Island Psychiatry

09/27/2024

Good morning, everyone! For the next couple of months, we are going to be posting examples of "Cognitive Distortions." Cognitive Distortions are biased (and usually negative) thought patterns which can influence the way we perceive reality and view the world around us. By recognizing these thoughts for what they are (just unhelpful thinking patterns!), we can retrain our brains to see the world in a more rational and clear way!

07/29/2024

01/05/2024

08/03/2023

August is National Wellness Month

Here are some Self-Care Tips:
-Stay Mindful
-Find Balance
-Seek Support, But Take Time to Be With Yourself

01/08/2023

The U.S. has a mental health crisis and it’s costing the economy tens of billions of dollars in lost productivity.

According to a recent online Gallup survey with 15,809 respondents, 19% of U.S. workers rate their mental health as “fair” or “poor," and that cohort is four times more likely to have unplanned absences because of it. Based on those results, Gallup projected that these workers are estimated to have almost 12 days of unplanned absences a year, costing the U.S. economy $47.6 billion in lost productivity on an annual basis.

01/03/2023

As the new year approaches, some brave souls will be participating in the annual polar bear swim on January 1st. While many consider this a one-off thrill, an increasing number of cold-water worshippers continue this habit throughout the year, motivated by both physical and mental health benefits. Diving into fresh water is one of those experiences that sure feels invigorating, but recent research is backing up this boost in mood.

12/31/2022

Happy New Year from everyone at Island Psychiatry!

12/28/2022

Winter can be a difficult time for many people. Here are a couple of tips to combat some of that winter darkness.

12/25/2022

Merry Christmas from everyone at Island Psychiatry!