Calhoun County Family and Community Health Texas A&M AgriLife Extension

Calhoun County Family and Community Health Texas A&M AgriLife Extension The Family and Community Health division of Texas A&M AgriLife Extension offers programs and information to help members of our community.

Our programs include information on chronic disease, gardening, food safety, food preservation, cooking, and others.

08/12/2026

🥗 Why eat more fiber? Fiber can help you feel fuller longer while supporting heart health, healthy blood sugar levels, and overall wellness. Discover high-fiber foods and simple tips to add more fiber to your meals for better digestion and more. 🌾 Cleveland Clinic

Most people don’t get enough fiber in their diet. Here are 20+ foods that can help you meet fiber goals.

08/12/2026

🥪 Looking for new school lunch ideas? Pack balanced meals with protein, whole grains, fruits, veggies, healthy fats, and plenty of water. Find simple lunchbox ideas plus time-saving prep tips for busy school mornings. 🫑 North Oaks Health

Discover healthy back-to-school lunch ideas kids will love! Packed with nutrition tips, easy recipes, and smart lunchbox strategies from a North Oaks dietitian.

😴 Heading into a new season with a changing routine? Better sleep starts before your head hits the pillow. Discover simp...
08/10/2026

😴 Heading into a new season with a changing routine? Better sleep starts before your head hits the pillow. Discover simple bedtime habits to help you unwind, fall asleep more easily, and wake up ready for the day. 🌙 American Heart Association

Getting healthy sleep is one of Life’s Essential 8™ &mdash.

08/07/2026

🌟 Sports aren't the only way for kids to stay active! Discover ideas to help children find physical activities they enjoy, plus resources to keep them moving and motivated every day. 🚴 Cincinnati Children's

It's important for kids to exercise, even if they don't like sports! Read to find out why and ideas to help encourage it.

08/06/2026

🧠 Did you know your gut health is connected to more than digestion? Learn how the foods you eat can support your gut microbiome and play a role in immune function, metabolism, and brain health. 🥦 Fruits & Veggies—Have A Plant

Explore how fruits and vegetables support gut health, from fiber and microbiome balance to digestion, immunity, and disease prevention.

08/05/2026

🥪 A healthy lunch can help kids stay focused, energized, and ready to learn! Discover tips for packing balanced meals with foods your child enjoys, from whole grains and proteins to fruits and veggies. 🥕 Mayo Clinic Health System

Get tips for packing a healthy back-to-school lunch kids will like and improve their ability to learn.

08/04/2026

🌞 Resetting as summer winds down? Settling into a new routine? Help your body adjust with simple habits that support your natural sleep-wake cycle, including morning sunlight, consistent bedtimes, and smart screen habits. 🍃

Learn how to reset your circadian rhythm with proven strategies like light exposure, a consistent sleep schedule, and healthy daily habits.

✅ Back-to-school prep goes beyond the backpack. Get tips on safe travel, healthy lunches, homework habits, bullying prev...
08/03/2026

✅ Back-to-school prep goes beyond the backpack. Get tips on safe travel, healthy lunches, homework habits, bullying prevention and other ways to help your child thrive this year. 🎒 Healthy Children

​There are many things you and your child can do to prepare for school that will make it an enjoyable experience for the whole family.

07/18/2026

☀️ Summer is the perfect time for fresh, flavorful meals! From grilled peach dessert to fish tacos and veggie kabobs, these easy recipes are perfect for cookouts, picnics, and busy summer days. 🍑🥗 Cleveland Clinic http://tx.ag/NPraxzG

Summer meals don’t have to be complicated to be good — and healthy! Try these seven recipes from our pediatric dietitian for starters.

07/17/2026

🥑 Not all fats affect your health the same way. Learn the difference between saturated and unsaturated fats, where saturated fats hide in everyday foods, and simple ways to make heart-healthy swaps. ❤️ UPMC

Learn what saturated fats are, how they differ from unsaturated fats, their effect on cholesterol, and how to balance for better heart health.

Address

311 Henry Barber Way Suite 1
Port Lavaca, TX

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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