Calhoun County Family and Community Health Texas A&M AgriLife Extension

08/15/2026

💙 Parenting in the digital age isn't always easy. Small steps like open conversations, healthy boundaries, and screen-free time can help kids build positive online habits. Learn practical tips to support your child's mental health, both online and offline. 📱 University of Maryland Medical System http://tx.ag/qH3cfIS

08/14/2026

🤔 Does muscle weigh more than fat? It's a common myth! Learn the difference between muscle and fat, why muscle is denser, and why body composition matters more than the number on the scale. 💪 Crawford County Memorial Hospital http://tx.ag/jvZRMkC

The myth that muscle weighs more than fat stems from the fact that muscle is denser than fat. However, both weigh the same.

08/12/2026

🥗 Why eat more fiber? Fiber can help you feel fuller longer while supporting heart health, healthy blood sugar levels, and overall wellness. Discover high-fiber foods and simple tips to add more fiber to your meals for better digestion and more. 🌾 Cleveland Clinic

Most people don’t get enough fiber in their diet. Here are 20+ foods that can help you meet fiber goals.

08/12/2026

🥪 Looking for new school lunch ideas? Pack balanced meals with protein, whole grains, fruits, veggies, healthy fats, and plenty of water. Find simple lunchbox ideas plus time-saving prep tips for busy school mornings. 🫑 North Oaks Health

Discover healthy back-to-school lunch ideas kids will love! Packed with nutrition tips, easy recipes, and smart lunchbox strategies from a North Oaks dietitian.

08/10/2026

😴 Heading into a new season with a changing routine? Better sleep starts before your head hits the pillow. Discover simple bedtime habits to help you unwind, fall asleep more easily, and wake up ready for the day. 🌙 American Heart Association

Getting healthy sleep is one of Life’s Essential 8™ &mdash.

08/07/2026

🌟 Sports aren't the only way for kids to stay active! Discover ideas to help children find physical activities they enjoy, plus resources to keep them moving and motivated every day. 🚴 Cincinnati Children's

It's important for kids to exercise, even if they don't like sports! Read to find out why and ideas to help encourage it.

08/06/2026

🧠 Did you know your gut health is connected to more than digestion? Learn how the foods you eat can support your gut microbiome and play a role in immune function, metabolism, and brain health. 🥦 Fruits & Veggies—Have A Plant

Explore how fruits and vegetables support gut health, from fiber and microbiome balance to digestion, immunity, and disease prevention.

08/05/2026

🥪 A healthy lunch can help kids stay focused, energized, and ready to learn! Discover tips for packing balanced meals with foods your child enjoys, from whole grains and proteins to fruits and veggies. 🥕 Mayo Clinic Health System

Get tips for packing a healthy back-to-school lunch kids will like and improve their ability to learn.

08/04/2026

🌞 Resetting as summer winds down? Settling into a new routine? Help your body adjust with simple habits that support your natural sleep-wake cycle, including morning sunlight, consistent bedtimes, and smart screen habits. 🍃

Learn how to reset your circadian rhythm with proven strategies like light exposure, a consistent sleep schedule, and healthy daily habits.

08/03/2026

✅ Back-to-school prep goes beyond the backpack. Get tips on safe travel, healthy lunches, homework habits, bullying prevention and other ways to help your child thrive this year. 🎒 Healthy Children

​There are many things you and your child can do to prepare for school that will make it an enjoyable experience for the whole family.