Kitsap Chiropractic

08/13/2026

08/11/2026

Ever feel like your lower back or hip is stuck on one side? Meet your Sacroiliac (SI) joints—the critical bridge where your spine meets your pelvis! 🦴✨

Your SI joints act as shock absorbers for your entire upper body when you walk, sit, or lift. When one side locks up or shifts out of alignment, it can lead to:

🔹 Dull, aching pain in the lower back or glutes
🔹 Sharp discomfort when standing up from a chair
🔹 Unexplained hip or groin tightness

How movement helps: Healthy SI joint motion keeps your pelvis balanced and your lower back stress-free. Simple daily pelvic tilts and targeted chiropractic adjustments restore proper alignment so your body moves smoothly again.

🎥 Watch the video below to see how your pelvis moves and where that stubborn lower back tension actually comes from!

Got lower back or hip stiffness keeping you off the local trails this week? We’re here to help you get moving freely again.

📲 Call us 360-876-4171 or simply walk in to see Dr Burnett to get your alignment checked!

08/10/2026

Happy Monday! 🌞

Starting the week with feedback like this from Sara makes everything we do at Kitsap Chiropractic worthwhile.

Whether you need relief from pregnancy pain, Webster Technique care, or an office that treats your whole family with open arms, we’ve got you covered.

📍 Kitsap Chiropractic
📞 (360) 876-4171
🌐 KitsapChiropractic.com

08/07/2026

08/06/2026

See you soon!

08/05/2026

Step inside! 🌿 Whether you’re a long-time patient or considering your very first adjustment, our office is designed to be your safe space for healing and relief.

Nervous about your first visit? Here is what you can expect with Dr. Burnett:

1️⃣ A thorough consultation: Dr Burnett will sit down with you and go over your health goals, history, and daily habits. (This is why being as thorough as possible on your intake paperwork is crucial. Chiropractic is not just about your back! You are one, whole system - tell us everything! It matters!)

2️⃣ A personalized assessment: Dr Burnett will identify the root cause of your discomfort—not just the symptoms.

3️⃣ Tailored care: Gentle, precise adjustments designed specifically for your body and comfort level + at home exercises, stretches or light work out routines to compliment his work.

Ready to take the first step toward feeling your best? We’d love to welcome you in!

✨Give us a call or click the link in our bio to book your first appointment today.

☎️ 360-876-4171
📍200 Bethel Ave, PO | WA
🏳️‍🌈Love All, Serve All

08/04/2026

The little bone that lets you say “no” 🧠

Last week, we talked about the Atlas (C1)—the vertebra that cradles your skull and lets you nod “yes.” Right beneath it sits its essential partner: The Axis (C2).

What makes C2 so special? It has a feature found nowhere else in the entire human skeleton: a vertical, peg-like bone projection called the dens (Latin for “tooth”).

The Atlas rests directly on top of this peg and swivels around it. That single joint gives you roughly 50% of your entire head rotation.

Why it matters:

🦉Movement: Every time you look over your shoulder, check your blind spot, or shake your head, C2 is doing the heavy lifting.

😣Tension & Headaches: Because C2 supports so much rotation, poor posture (like “tech neck”) puts massive strain on the surrounding suboccipital muscles, frequently triggering cervicogenic headaches and upper neck stiffness.

🩻 Alignment: When C1 and C2 aren’t moving smoothly together, your body compensates all the way down the spine to keep your eyes level.

Next time you glance side-to-side without thinking, give a little appreciation to C2!

Has your neck felt stuck when turning side-to-side lately? Don’t ignore the pain - give us a call or text - Dr Burnett is here to help get things moving freely again.

☎️ 360-876-4171
💬 360-876-4171
Walk-In’s Welcome
🏳️‍🌈Love All, Serve All

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08/03/2026

“Overwhelmingly positive experience. Already feeling relief.” — Nelson ⭐⭐⭐⭐⭐

Happy Monday! Whether weekend adventures, yard work, or travel left your body feeling tight, you don't have to push through the discomfort.

Hearing feedback like Nelson’s is a great reminder that a quick, precise adjustment can restore mobility, relieve tension, and set a positive tone for your whole week.

Ready to prioritize your health? We are here for you when you are ready. Call our office today or tap the link in our bio to schedule your adjustment!

☎️ 360-876-4171
💬 360-876-4171
🌞 Walk-In’s Always Welcome
🏳️‍🌈 Love All, Serve All