06/24/2026
A simple safety habit to start today: the “pause and plant” rule. 🦶
Before standing up from a chair, bed, or toilet:
1️⃣ Pause for 3 seconds
2️⃣ Plant both feet firmly
3️⃣ Push up using arms, not momentum
4️⃣ Stand fully before taking the first step
Sudden position changes can cause dizziness (especially with certain medications) — and that’s when falls happen. This one habit can make a real difference. 💪
Save this post to share with someone you love. 💛