Dr. Tripp & Associates

Dr. Tripp & Associates Providing compassionate, accessible mental health care to individuals and families in Florida. 🌱

Dr. Tripp and Associates, established in 2022, is quickly becoming a leader in providing comprehensive mental health services in Florida. Our practice connects individuals, couples, and families with licensed and certified therapists through personalized therapy sessions and focused support groups, addressing a wide range of mental health challenges. We have already impacted many lives, enhancing

mental wellness and empowering individuals and families to navigate life’s challenges effectively. Our approach and dedication make us significant in the mental health community.

Every therapist brings a unique perspective to their work. Get to know Shantell Moore and what motivates her passion for...
08/19/2026

Every therapist brings a unique perspective to their work. Get to know Shantell Moore and what motivates her passion for helping others. 💚

Shantell believes everyone deserves a safe space where they feel heard, valued, and supported. Inspired by the love and encouragement she experienced growing up, she's passionate about helping others navigate life's challenges with empathy, understanding, and care.

From practicing healthy boundaries to finding joy in simple self-care, Shantell knows that emotional wellness is about more than feeling happy. It's about learning to understand your emotions, manage stress, and continue moving forward through life's ups and downs.

Ready to get matched? Click the link to get started: https://shorturl.at/2m4qo 💚

Monday reminder: You cannot control every situation, outcome, or response from others. You can control where you place y...
08/17/2026

Monday reminder: You cannot control every situation, outcome, or response from others. You can control where you place your attention, how you respond, and the choices you make moving forward.

This week, focus your energy on what you can control, and give yourself permission to release the rest. 🌿

Healthy boundaries are self-care. 🌿As the week comes to a close, check in with yourself. Where do you need to protect yo...
08/14/2026

Healthy boundaries are self-care. 🌿

As the week comes to a close, check in with yourself. Where do you need to protect your time, energy, or emotional well-being?

A healthy boundary might look like saying no, asking for space, taking time to rest, or communicating your needs without guilt.

This weekend, choose one small boundary that supports your mental health and brings more balance into your life. 💚

Ready for support? Click the link to get started: https://shorturl.at/2m4qo

Wellness is not built overnight. It grows through the small choices we make each day. 🌱During National Wellness Month, t...
08/12/2026

Wellness is not built overnight. It grows through the small choices we make each day. 🌱

During National Wellness Month, take a moment to consider one habit that could better support your mental, emotional, or physical well-being. Whether it is setting realistic expectations, making time for yourself, or asking for help, every step counts.

If you need support along the way, we are here to help. Click the link to get matched with a therapist: https://shorturl.at/2m4qo 💚

Back-to-school season can bring new routines, added responsibilities, and stress for parents, too.Give yourself time to ...
08/07/2026

Back-to-school season can bring new routines, added responsibilities, and stress for parents, too.

Give yourself time to adjust, focus on what matters most, and remember that not everything has to fall into place at once. Small steps can make the transition feel more manageable for the whole family. 🌿

If you need support navigating this transition, we’re here for you. Click the link to get matched with a therapist: https://shorturl.at/2m4qo 💚

As we settle into the second half of the year, take a moment to check in with yourself. 🌿Reflection isn't about having a...
08/03/2026

As we settle into the second half of the year, take a moment to check in with yourself. 🌿

Reflection isn't about having all the answers. It's about noticing how you've been feeling, recognizing what may be affecting you, and identifying what you need in this moment.

Taking a few moments to reflect can help you better understand your thoughts, emotions, and overall well-being. Small moments of self-awareness can be an important part of caring for your mental health.

What's one thing you've learned about yourself so far this year? Share your thoughts in the comments. 💚

Every therapist brings a unique perspective, and Stephanie Nunez's passion for helping others is rooted in the belief th...
07/31/2026

Every therapist brings a unique perspective, and Stephanie Nunez's passion for helping others is rooted in the belief that feeling heard and supported can make a meaningful difference. 💚

Stephanie shares what inspired her to pursue a career in therapy, the self-care practices that help her recharge, how she protects her own mental wellness during stressful seasons, and what emotional wellness means to her.

We hope you'll take a moment to get to know Stephanie and the thoughtful, compassionate approach she brings to her work with clients. 🌱

As children head back to school, parents and caregivers are often balancing new routines, changing schedules, and the re...
07/29/2026

As children head back to school, parents and caregivers are often balancing new routines, changing schedules, and the responsibility of helping everyone adjust.

While you're supporting your family through the transition, don't forget that your own mental well-being matters, too.

Taking care of yourself isn't separate from caring for your family. It's an important part of being able to show up with patience, presence, and resilience during the busy seasons of life. 🌱

Ready to get matched? Click the link to get started: https://shorturl.at/2m4qo 💚

Some conversations stay in our minds longer than they stay in real life.We replay them, rewrite them, and imagine every ...
07/27/2026

Some conversations stay in our minds longer than they stay in real life.

We replay them, rewrite them, and imagine every possible outcome.

Avoidance may feel easier in the moment, but what goes unaddressed often feels heavier with time.

Healthy communication is not about saying everything perfectly.... it's about being honest, respectful, and willing to engage.

Growth often begins with the conversations we've been avoiding. 🌿

What conversations are you avoiding?

Perfectionism is often misunderstood as simply wanting to do your best.But for many people, it can bring constant self-c...
07/24/2026

Perfectionism is often misunderstood as simply wanting to do your best.

But for many people, it can bring constant self-criticism, fear of making mistakes, and the feeling that nothing is ever "good enough."

Over time, these patterns can contribute to stress, anxiety, burnout, and difficulty recognizing your own progress.

Growth does not require perfection. Learning, making mistakes, and continuing to move forward are all part of the process. 🌱

Ready to get matched? We'll help you take the first step. Click the link to get started: https://shorturl.at/2m4qo 💚

Address

540 NW University Boulevard, Suite 204
Port Saint Lucie, FL
34986

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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