Sabeena Yoga

Pages Secure Information Activity Sabeena Yoga's goal is to help students see a clearer purpose to life by building a healthy body and clear mind.

We believe in the importance of keeping the physical and mental faculties strong to delay the ageing process. We encourage our students to follow the 5 Points of Yoga indicated in the teachings of Swami Vishnu-devananda, one of the founders of Sivananda Yoga.
1. Proper Exercise

2. Proper Breathing

3. Proper Relaxation

4. Proper Diet

5. Positive Thinking and Meditation

08/03/2026

08/03/2026

Loving-kindness is one of the simplest and most profound practices we can offer ourselves and the world.

These ancient blessings are not wishes we send because life is already perfect. We offer them because every heart longs for safety, love, healing, and peace—including our own.

Take a quiet moment today and let these words settle gently into your heart. Then, if it feels natural, offer them to someone you love, someone who is struggling, someone who is difficult, and finally to all beings everywhere.

May we remember that every act of kindness, no matter how small, helps awaken the world.

08/03/2026

Not every situation deserves your energy.

Growth isn't always about having the perfect comeback or winning every argument. Sometimes the strongest response is protecting your peace, setting a boundary, and walking away. Distance isn't weakness. It's wisdom.

Choose environments where respect is mutual and your presence is valued.

04/14/2026

Address

Port Saint Lucie, FL
34983

Website

http://sabeenayoga.com/

Alerts

Be the first to know and let us send you an email when Sabeena Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.