03/29/2020
How to Optimize Your Immune System:
How ‘re you doing? What are you all eating these days? Healthy balanced-diet or packaged, processed, and canned foods? Do you know that what you eat can impact your health in a big way? How are you boosting your immune system in these uncertain times? Do you know that the weaker your immune system is, the more vulnerable to all kinds of infections your body becomes? With scary news all over the news lately and on social media, do you feel concerned? Do you feel stressed out or maybe even depressed?
While we may not have control over COVID-19 yet, we can all take small steps every day to control our stress level.
Remember, the best way to build up your immune system and overall health include 8 NEWSTART principles such as Nutrition, Exercise, Water, Sunlight, Temperance, Fresh air, Proper rest and Trust in God. NEWSTART is a physician monitored, scientifically researched lifestyle change program to prevent and reverse disease through natural methods.
I also recommend nutritional supplements to naturally boost your immune system and support a healthier lifestyle. They are Isotonix Vitamin D with K2, Isotonix Immune, Aloe, Isotonix Vitamin C, Daily Essential Packets, Isotonix OPC, etc. These are isotonix formulation that enters the digestive tract in liquefied form and supplies nutrients at just the right rate to your body, eliminating the need for further breakdown in the stomach with maximum absorption compared to the retail-sold tablet formulation vitamins. These are only available through a healthcare provider. If you’re interested in getting it for yourself, please follow this link. http://medifixxhealth.com/shop/
While we are social distancing to curb the spread of Coronavirus, let’s do all we can to support and encourage one another. Reach out to your loved ones and talk to them on the phone. Pray for one another and for our nation. Find something to laugh about and share with your friends and family to show that you care about them and have fun at the same time.
Remember, meditation is good for you. Take deep breaths and avoid prolonged sitting while at home. This too shall pass.
What health books are you reading lately?
I recommend you check out my latest book: The Body You Want: How to Epigenetically Combat Chronic Health Conditions.
https://www.amazon.com/Body-You-Want-Epigenetically-Conditions/dp/B0858VSZZL/ref=sr_1_2?crid=CUG4S5DIOE3B&keywords=the+body+you+want+how+to+epigenetically&qid=1585433262&sprefix=the+body+you+want%2Caps%2C1227&sr=8-2