Within These Walls Counseling

06/18/2026

Sometimes we gotta do the most, people will only treat you the way YOU ALLOW them to. When you are working hard on yourself, the hardest part is recognizing the people around you, family, ex’s, colleagues whoever it is may be the ones that need to be cut out. They won’t like it, because they no longer benefit from you. So it’s gonna feel lonely for a minute. But it’s ok, you will be stronger because of it. Please for the love of YOUR sanity and peace… set them boundaries.

06/02/2026

When those menopausal symptoms hit. You don’t realize how much impact hormones has on mental health. All of a sudden you are crying, you’re angry, you’re sweating, you can’t sleep. You’re gaining weight and you are just completely over everyone. Let’s talk about it.

04/13/2026

03/15/2026

Sometimes our partners be gaslighting and we aren’t even aware and try to override that gut instinct that’s telling us something is happening. Learning to trust your natural response is one of the steps to moving in a direction of growth. We spend so much time trying to override our anxieties that we forget that we have natural intuition.

02/16/2026

We standing on business!!! Don’t doubt yourself or forget who the eff you are! Sometimes we fall in these cycles of adjustment, which leads to self neglect. Now is the time… find your voice.. your words matter and most importantly you matter!

02/07/2026

Pretty much sums me up and I love when my clients bring this level of energy too! The relationship between client and therapist should feel authentic… it is one of the most intimate relationship tha a person can have. You trust the therapist with your innermost thoughts and feelings… so your therapist should be as authentic to themselves, as you are with yourself!

02/05/2026

Trust me … I get it. That fog of toxic relationship is real, until you go thru the grieving and the fog lifts. But when it does bbbbaaaaabbbbbbyyyyy… you start questioning your decision making. It’s all growth and can beautiful in journey of self discovery.

02/01/2026

Listen… we all try and act like things don’t bother us, but the reality is it does. Life is hard enough. We minimize when people ask us because we are afraid that if we open up we won’t be able to reign it back in or fear of judgement. Be open, trust, express!

01/18/2026

Taking authenticity to a whole other level. It is important that we all live our authentic selves, therapist and clients. And believe it or not those worlds can collaborate. Different experiences and different perspectives may be the gateway to growth!

01/04/2026

Oh, here comes the resolutions. I get it. It’s important. We don’t want to be the same version of ourselves that we were last year. We wanna grow and progress at all costs. Be kind with yourself, the 2025 version is resilient and survived, don’t forget them.