Prosper Natural Health

Prosper Natural Health Healthcare Solutions to Help You Prosper Prosper Natural Health offers an integrative approach to natural and conventional healthcare solutions.

We are committed to providing excellent patient care to the Olympic Peninsula community in a beautiful waterfront setting. Our Naturopathic Doctors, Dr. Molly Force, Dr. Mary Schroeder, and Dr. Rosalie De Lombaert create individualized treatment programs for each patient designed to allow you to regain and nourish a state of health and well-being. We also provide a fully stocked natural apothecary

for all your supplement needs. Within the Prosper Natural Health Wellness Center there are independent mental health counselors and massage therapy practices specializing in many different types of healing touch such as deep tissue massage, cranial sacral massage, hot stone, and therapeutic massage for those recovering from injuries and surgeries. Our goal at Prosper is that every person who comes in our front door feels comfortable and supported. We have created an atmosphere to nourish the body, mind, and spirit while holistically supporting your journey towards wellness.

These high-protein overnight oats with peaches are creamy, refreshing, and packed with fiber and protein to help keep yo...
06/05/2026

These high-protein overnight oats with peaches are creamy, refreshing, and packed with fiber and protein to help keep you energized throughout the morning.

High-Protein Peach Overnight Oats

Ingredients:
1/2 cup rolled oats
1/2 cup unsweetened milk of choice
1/2 cup Greek yogurt
1 tbsp chia seeds
1 scoop vanilla protein powder
1 fresh peach, diced
Cinnamon to taste

Directions:
Mix everything together in a jar or container and refrigerate overnight. Top with extra peaches and cinnamon before serving.

It's about having the energy to get through your day well. Maintaining muscle, cognitive health, mobility, metabolic hea...
06/05/2026

It's about having the energy to get through your day well. Maintaining muscle, cognitive health, mobility, metabolic health, and resilience as you get older.

The goal is not to look 25 forever. It's to support the body in a way that helps you feel strong, clear, capable, and well for as long as possible.

That usually looks less like extreme wellness trends and more like consistently supporting the foundations:

Sleep.
Strength training.
Blood sugar balance.
Nervous system health.
Nutrition.
Stress resilience.
Recovery.

The body responds to what we repeatedly give it over time.

If you're looking for a more personalized, root-cause approach to healthy aging and long-term wellness, we are here to help. Reach out to learn more about working together.

06/01/2026

Every moment is an origin story. From single-celled bacteria to the complex life they enabled, life's journey is incredible. Your own body is a symbiotic ecosystem, a living ocean connected by water. Check out our full meditation here: https://youtu.be/SXYa-k6cFsM

05/31/2026

New research suggests GLP-1s can reduce neural inflammation and oxidative stress, improving mitochondrial function for brain cell energy. This offers a potential mechanism for helping Parkinson's disease, with studies showing reduced motor defects in mice. Have you seen our latest talk on GLP-1s? Check it out: https://www.prospernaturalhealth.com/doc-talk-glp-1-agonists/

05/30/2026

GLP-1 agonists are a hot topic in medicine and media. This talk breaks down what they are, making it easier for everyone to understand, whether you're new to the subject or already using them. Have you seen our latest talk on GLP-1s? Check it out: https://www.prospernaturalhealth.com/doc-talk-glp-1-agonists/

Digestion is one of the clearest ways the body communicates. Small, consistent symptoms are often early signals that som...
05/28/2026

Digestion is one of the clearest ways the body communicates. Small, consistent symptoms are often early signals that something is not functioning optimally.

It might be how food is being broken down, how the gut is moving, or how the body is responding to certain foods. On their own they can seem minor, but over time they can start to affect energy, skin, mood, and overall comfort in the body.

When digestion is working well, it tends to feel relatively effortless.

If small symptoms have become part of the routine, it may be worth getting curious about what your body is trying to communicate.

05/28/2026

A study comparing GLP-1s and dual-acting GLP-1 GIP agents revealed tirzepatide's superior effectiveness for glycemic control in type 2 diabetes patients. It achieved an average HbA1c decrease of 1.5% in 5 weeks and led to significantly more weight loss compared to GLP-1s alone. Have you seen our latest talk on GLP-1s? Check it out: https://www.prospernaturalhealth.com/doc-talk-glp-1-agonists/

Most people think blood sugar is only something to pay attention to if there is a diagnosis. But blood sugar affects far...
05/27/2026

Most people think blood sugar is only something to pay attention to if there is a diagnosis. But blood sugar affects far more than that. Energy. Cravings. Mood. Hormones.
And it is changing throughout the day based on how your body responds to food, stress, sleep, and activity.

This is where continuous glucose monitoring (CGMs) can be incredibly helpful. Instead of guessing, you can actually see what is happening in real time.

How different meals affect you
When energy dips are likely to happen
How stress or poor sleep shows up in the body
It often brings clarity to patterns that were not obvious before.
Why you feel tired after certain meals
Why cravings show up at specific times
Why energy feels inconsistent, even when eating "well"

This kind of insight allows for a much more personalized approach. Rather than following general guidelines, you can start to understand how your body specifically responds.

If you are curious about how your blood sugar patterns may be influencing your energy, hormones, or overall health, this is something we explore in practice.

Address

213 Decatur Street
Port Townsend, WA
98368

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Prosper Natural Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prosper Natural Health:

Shortcuts

Share

Category