Prosper Natural Health

Prosper Natural Health Healthcare Solutions to Help You Prosper Prosper Natural Health offers an integrative approach to natural and conventional healthcare solutions.

We are committed to providing excellent patient care to the Olympic Peninsula community in a beautiful waterfront setting. Our Naturopathic Doctors, Dr. Molly Force, Dr. Mary Schroeder, and Dr. Rosalie De Lombaert create individualized treatment programs for each patient designed to allow you to regain and nourish a state of health and well-being. We also provide a fully stocked natural apothecary

for all your supplement needs. Within the Prosper Natural Health Wellness Center there are independent mental health counselors and massage therapy practices specializing in many different types of healing touch such as deep tissue massage, cranial sacral massage, hot stone, and therapeutic massage for those recovering from injuries and surgeries. Our goal at Prosper is that every person who comes in our front door feels comfortable and supported. We have created an atmosphere to nourish the body, mind, and spirit while holistically supporting your journey towards wellness.

Your body needs nutrients to make, regulate, and properly detoxify hormones every single day, which is one reason why nu...
06/19/2026

Your body needs nutrients to make, regulate, and properly detoxify hormones every single day, which is one reason why nutrition plays such a big role in how people feel.

3 nutrients involved in hormone production and detoxification:

Magnesium. Magnesium is involved in hundreds of reactions in the body, including stress response, sleep, blood sugar regulation, and hormone balance. Chronic stress can also increase magnesium demand over time.

B Vitamins. B vitamins help support energy production, nervous system health, and estrogen detoxification pathways in the liver. Low levels can sometimes show up as fatigue, brain fog, or feeling depleted.

Omega-3 Fatty Acids. Omega-3s support inflammation balance, brain health, and hormone signaling throughout the body. They also play an important role in cell membrane health, which affects how hormones communicate with cells.

Hormone health is rarely about one single supplement or quick fix. Most of the time, it starts with consistently supporting the foundations the body depends on.

If you need help getting yours back in balance, we are just a call away.

Most people think of aging as something you see. But the real signs start long before that, inside your cells, often yea...
06/18/2026

Most people think of aging as something you see. But the real signs start long before that, inside your cells, often years before anything shows up on the outside.
Here are the 5 true signs of biological aging that actually matter:

1. Your pain threshold changes. As cellular energy production declines, your nervous system becomes more reactive and recovery takes longer. This is biology, not weakness.
2. Your skin reflects your internal health. Skin changes like thinning, dryness, and slower healing are a visible window into what's happening deeper, including inflammation, hormonal shifts, and oxidative stress.
3. Your energy shifts at the cellular level. The structures inside your cells that produce energy become less efficient with age. When they slow down, you feel it in your stamina, your focus, and your recovery.
4. Your metabolism changes for real reasons. Shifts in insulin sensitivity, muscle mass, and hormones change how your body uses and stores energy. It has nothing to do with willpower.
5. Inflammation accumulates. Low-grade, chronic inflammation builds in the background with age and is now understood to be one of the primary drivers behind almost every age-related health shift.

If your skin feels unusually dry every summer, even when you're using good skincare products, read this!Dry skin is not ...
06/17/2026

If your skin feels unusually dry every summer, even when you're using good skincare products, read this!

Dry skin is not always just about the weather. It can also reflect dehydration, poor fat absorption, nutrient deficiencies, inflammation, or a stressed gut-skin connection.

- Low essential fatty acids can weaken the skin barrier and increase moisture loss.
- Dehydration and electrolyte imbalance can leave skin looking dull, flaky, and less resilient.
- Gut inflammation may impair nutrient absorption needed for healthy skin repair.
- Alcohol, excess sugar, and ultra-processed foods can increase inflammation and contribute to skin dryness.

Your skin is one of the body's largest organs, and often one of the first places internal imbalance starts to show up.

If your skin constantly feels dry, irritated, or reactive despite "doing all the right things," it may be worth looking deeper than skincare alone.

The body does not only respond to what you eat or take. It also responds to the state of your nervous system.Chronic str...
06/16/2026

The body does not only respond to what you eat or take. It also responds to the state of your nervous system.

Chronic stress can affect cortisol, blood sugar regulation, inflammation, digestion, sleep quality, hormone signaling, and recovery pathways throughout the body.
Even "healthy" habits can become stressful when they are driven by pressure, rigidity, or constant hypervigilance.

Your body tends to function best when it feels safe, nourished, rested, and supported consistently over time.

That's why sustainable health is usually built through balance and repetition, not extremes.

Sometimes the healthiest thing you can do is simplify, come back to the foundations, and focus on what actually helps you feel well long term.

If your health routine has started to feel overwhelming instead of supportive, it may be time to take a more personalized and sustainable approach.

Choline is a nutrient the brain relies on for memory, nervous system signaling, mood regulation, and healthy cell functi...
06/15/2026

Choline is a nutrient the brain relies on for memory, nervous system signaling, mood regulation, and healthy cell function, yet most people are not getting enough of it consistently through diet.

A new brain imaging study found that people with anxiety disorders had significantly lower levels of choline in key areas of the brain involved in emotional regulation and stress response.
Researchers called it one of the first consistent chemical patterns identified across anxiety disorders.

This does not mean anxiety is simply caused by a nutrient deficiency. But it does highlight something important: the brain and body are deeply connected.

Mental health is influenced by far more than psychology alone. Nutrient status, inflammation, sleep, stress physiology, blood sugar regulation, and nervous system health all matter.

Sometimes supporting the brain starts with supporting the foundations. Be sure to include foods naturally rich in choline include eggs, salmon, beef, chicken, and soybeans.

Most people think aging is something you see. A few more lines. A slower recovery. Jeans that fit differently than they ...
06/14/2026

Most people think aging is something you see. A few more lines. A slower recovery. Jeans that fit differently than they used to.

But the truth is, aging starts inside your cells. Long before anything shows up on the outside.
And the signs that actually matter, the ones that tell you what's really going on, are things like how your energy holds up through the day. How your body handles pain and recovery. How your metabolism responds. How quietly inflammation is building in the background.

These are not random, disconnected complaints. They are connected. They have biological explanations. And when you understand what's driving them, you have real options for what to do about it.

That's exactly what we broke down in our latest blog. Five true signs of aging, explained from the cellular level up, in plain language that actually makes sense.

If you're brushing, flossing, using mouthwash, and STILL struggling with bad breath... the issue may not actually be you...
06/13/2026

If you're brushing, flossing, using mouthwash, and STILL struggling with bad breath... the issue may not actually be your mouth.
Persistent bad breath can sometimes be connected to what's happening deeper in the digestive system.

- Low stomach acid can impair digestion and allow food to sit too long in the gut.
- Gut dysbiosis and bacterial overgrowth may produce sulfur-like compounds that affect breath odor.
- Chronic sinus congestion and postnasal drip can also contribute to lingering bad breath.
- Dry mouth, often worsened by stress, mouth breathing, or dehydration, changes the balance of oral bacteria.

Your breath can sometimes offer clues about digestion, gut health, and microbial balance long before other symptoms become obvious.

Want to get to the bottom of your bad breath? Book your consultation and let's talk

06/13/2026

Are you aware of what's really in your sunscreen? Some chemical filters, like oxybenzone, can be absorbed by your body and linked to reproductive health concerns. It might be time to switch to safer mineral options like zinc oxide.

Address

213 Decatur Street
Port Townsend, WA
98368

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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