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Prosper Natural Health

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Port Townsend, WA
Prosper Natural Health

Healthcare Solutions to Help You Prosper Prosper Natural Health offers an integrative approach to natural and conventional healthcare solutions.

We are committed to providing excellent patient care to the Olympic Peninsula community in a beautiful waterfront setting. Our Naturopathic Doctors, Dr. Molly Force, Dr. Mary Schroeder, and Dr. Rosalie De Lombaert create individualized treatment programs for each patient designed to allow you to regain and nourish a state of health and well-being. We also provide a fully stocked natural apothecary for all your supplement needs. Within the Prosper Natural Health Wellness Center there are independent mental health counselors and massage therapy practices specializing in many different types of healing touch such as deep tissue massage, cranial sacral massage, hot stone, and therapeutic massage for those recovering from injuries and surgeries. Our goal at Prosper is that every person who comes in our front door feels comfortable and supported. We have created an atmosphere to nourish the body, mind, and spirit while holistically supporting your journey towards wellness.

11/07/2026

For years, we've been told that low-fat dairy is the healthier choice. But full-fat dairy might deserve a little more credit.

Foods like whole milk, full-fat Greek yogurt, and cheese provide protein, calcium, and important vitamins that support our overall health. The fat can also help you feel more satisfied after eating and plays an important role in normal hormone production and function. And when it comes to gut health, fermented options like yogurt and kefir can provide beneficial live bacteria that help support a healthy gut microbiome.

Research suggests that full-fat dairy doesn't always have the negative effects on cholesterol and metabolic health we once assumed. The type of dairy you choose and your overall diet matter, too. Of course, full-fat dairy still contains saturated fat, so your cholesterol levels, portion sizes, and individual health needs are worth considering.

Save this for your next grocery trip!

11/06/2026

Bloating once in a while is normal. Feeling bloated almost every day is something worth paying attention to.

If you regularly notice abdominal fullness, pressure, discomfort, or a stomach that becomes increasingly distended as the day goes on, the answer may not be as simple as “I ate something that didn’t agree with me.”

Digestive function, bowel regularity, food intolerances, hormones, and other underlying health concerns can all contribute to persistent bloating.

Understanding why you’re bloated is an important first step toward finding an approach that actually makes sense for your body.

11/05/2026

This Roasted Butternut Squash & Lentil Bowl combines plant-based protein, fiber, complex carbohydrates, and healthy fats to create a satisfying meal that can help support steady energy, digestive health, and overall metabolic health.

Ingredients:
• 2 cups butternut squash, cubed
• 1 tbsp extra virgin olive oil
• 1 tsp smoked paprika
• ½ tsp garlic powder
• Salt and pepper to taste
• 2 cups cooked green or brown lentils
• 2 cups chopped kale
• 1 cup cooked quinoa
• ¼ cup pumpkin seeds

For the tahini dressing:
• 3 tbsp tahini
• 2 tbsp fresh lemon juice
• 1 tbsp extra virgin olive oil
• 1 small garlic clove, minced
• Water to thin
• Salt and pepper to taste

Directions:
Preheat oven to 400°F. Toss the butternut squash with olive oil, paprika, garlic powder, salt, and pepper. Roast for 25–30 minutes, or until tender and lightly caramelized.
While the squash cooks, prepare the quinoa and lentils if needed. Gently massage the kale with a small amount of olive oil or lemon juice to soften.
Whisk together the tahini dressing ingredients, adding water a little at a time until you reach your preferred consistency.
Divide quinoa, lentils, kale, and roasted squash between bowls. Sprinkle with pumpkin seeds and drizzle with tahini dressing.

11/04/2026

Constantly clearing your throat, noticing a hoarse voice, or feeling like something is stuck in your throat? These symptoms can sometimes be linked to a type of reflux called laryngopharyngeal reflux (LPR), often referred to as silent reflux.

Unlike typical acid reflux, it doesn't always come with that familiar burning feeling in your chest.

If this sounds familiar, pay attention to when it happens. Is it worse after meals, when lying down, or first thing in the morning?

Understanding your symptoms and possible triggers can help guide the right next steps.

Tired of constantly clearing your throat? Book a consultation to explore what could be contributing and whether further evaluation is needed.

11/04/2026

Noticing more hair in the shower, on your brush, or around the house? Hair shedding can be influenced by more than your shampoo.

Four things we consider:

1. Iron status. Low iron stores can be associated with increased shedding, even before more obvious symptoms of deficiency appear.
2. Thyroid function. Thyroid hormones influence the hair growth cycle, which is why changes in thyroid function can sometimes show up in the hair.
3. Stress and recent life events. Illness, emotional stress, major schedule changes, surgery, or rapid weight loss can sometimes trigger shedding weeks or even months later.
4. Protein and overall energy intake. Hair is not essential for survival, so when the body is consistently under-fuelled, resources may be redirected away from hair growth.

The timing matters too. Hair changes can reflect what was happening in your body several months ago. That is why we look beyond the symptom itself and ask: what changed before the shedding started?

Persistent or significant hair loss deserves proper medical evaluation, especially if it is sudden, patchy, or accompanied by other symptoms.

11/02/2026

🌿 We've Moved! 🌿

A new chapter for Prosper Natural Health! While our physical office at 213 Decatur Street has closed, we are not going anywhere! We're continuing to care for our wonderful patients through virtual appointments.

We are incredibly grateful for the trust, support, and friendships we've shared with our community over the years. Thank you for being part of the Prosper family! 💚

Here's what you need to know:
✨ Virtual appointments are now available https://www.prospernaturalhealth.com/appointments/
📞 Our phone and fax numbers remain the same.
🌿 Our online apothecary is open, with supplements shipped directly to your door!
https://www.prospernaturalhealth.com/apothecary/

You can still find us online at www.ProsperNaturalHealth.com or reach us at 𝟯𝟲𝟬-𝟯𝟴𝟱-𝟱𝟯𝟳𝟱.

Thank you for growing with us. We look forward to continuing to be part of your health journey, wherever the next chapter takes us!

With gratitude,
Dr. Molly, Dr. Rosalie & the Prosper Team 💚

11/01/2026

Recovery is influenced by much more than the workout itself. Your stress response, sleep quality, blood sugar regulation, nutrient status, inflammation, hormone balance, and overall energy availability can all affect how well your body adapts to exercise.

When stress is consistently high, your body may have fewer resources available for repair and recovery. You may notice more soreness, disrupted sleep, lower energy, reduced exercise tolerance, or slower progress.

Exercise is an important part of health, but your ability to benefit from it depends on how supported the rest of your physiology is.

Sometimes improving recovery means changing the workout. Other times, it means looking more closely at what is happening outside the gym.

10/31/2026

A little spooky, a little sweet, and a lot of fun. Happy Halloween!

10/25/2026

Why? Because nutrient status is about more than what is on your plate.

We also look at whether your body is actually absorbing and using those nutrients well.

A few things that can matter:

Intake: Sometimes a person simply is not getting enough of a particular nutrient, especially with restrictive diets, low appetite, or limited food variety.
Absorption: Digestive conditions, reduced stomach acid, intestinal inflammation, or changes in gut function can affect how well nutrients are absorbed.
Medications: Some medications can influence the absorption or metabolism of nutrients, which may become more relevant with long-term use.
Increased needs: Pregnancy, intense training, illness, recovery, and certain life stages can increase nutrient requirements.
Chronic blood loss: Heavy menstrual bleeding or gastrointestinal blood loss can gradually deplete nutrients such as iron.

This is why a low nutrient level should not automatically be interpreted as “you need to eat better.”

The better question is: why is this nutrient low in the first place?

If you keep seeing the same deficiency come back despite eating well or supplementing, it may be worth looking beyond intake and asking what is affecting absorption, utilization, or loss.

10/24/2026

Stress can affect appetite in very different ways.

For some people, acute stress can temporarily suppress hunger. For others, ongoing stress can increase cravings, especially for quick-energy foods like sugar or refined carbohydrates.

Sleep, blood sugar regulation, cortisol, meal timing, and your usual stress response can all influence which direction your appetite goes.

Neither response is random. Appetite is closely connected to your nervous system and stress physiology.

So, which one are you?

Address

213 Decatur Street
Port Townsend, WA
98368

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://www.ProsperNaturalHealth.com/

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