Whitestone Physical Therapy of Queens

Whitestone Physical Therapy of Queens Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Whitestone Physical Therapy of Queens, Physical therapist, 150-12 14th Avenue LL1, Port Washington, NY.

Why It Works WednesdayAfter surgery, gentle movement can support healing when guided safely. Physical therapy can help r...
08/05/2026

Why It Works Wednesday

After surgery, gentle movement can support healing when guided safely. Physical therapy can help reduce stiffness, improve circulation, and rebuild movement while following your doctor’s instructions.

08/04/2026

Pain in the neck and top portion of the spine, especially the area just beneath the skull, can quietly build over time and become a regular part of daily life.

Movement MondayThis exercise gently strengthens the muscles that support your spine while avoiding excessive arching or ...
08/03/2026

Movement Monday

This exercise gently strengthens the muscles that support your spine while avoiding excessive arching or strain.

https://vimeo.com/1167475170

Fun Fact FridayStrong glutes + core = better posture, less back strain, and safer daily movements. Think of them as your...
07/31/2026

Fun Fact Friday

Strong glutes + core = better posture, less back strain, and safer daily movements. Think of them as your secret power team!

Therapy Thursday ThoughtsDegenerative findings do not prevent meaningful gains in mobility, strength, and quality of lif...
07/30/2026

Therapy Thursday Thoughts

Degenerative findings do not prevent meaningful gains in mobility, strength, and quality of life when exercise is properly prescribed. A physical therapist can help guide you. Source: Clinical review, Journal of Orthopaedic & Sports Physical Therapy (Barton et al., 2019).

The surprising cause of upper back pain - and the solution!That knot between your shoulder blades might be from your des...
07/29/2026

The surprising cause of upper back pain - and the solution!

That knot between your shoulder blades might be from your desk, your car, or even your dog's leash. Watch to find out why and how to fix it without drugs, expensive medical tests, or injections.
http://whitestoneptofqueens.com/library_nl_7686

07/28/2026

When people experience pain or a musculoskeletal injury, one of the first concerns that often comes up is cost.

Fun Fact FridayStrong side muscles (obliques) stabilize your trunk and help you rotate safely—perfect for reaching, bend...
07/24/2026

Fun Fact Friday

Strong side muscles (obliques) stabilize your trunk and help you rotate safely—perfect for reaching, bending, or even dancing!

Therapy Thursday ThoughtsEven with advanced arthritis on imaging, many people improve pain and function through exercise...
07/23/2026

Therapy Thursday Thoughts

Even with advanced arthritis on imaging, many people improve pain and function through exercise and education before surgery is considered. A physical therapist can help guide you. Source: Clinical guideline, Osteoarthritis and Cartilage (McAlindon et al., 2014).

Address

150-12 14th Avenue LL1
Port Washington, NY
11357

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 1pm

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