Perspectives Physical Therapy

Perspectives Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perspectives Physical Therapy, Medical and health, Port Washington, NY.

Perspectives physical therapy is a woman owned physical therapy practice that aims to help rehab women's bodies during pregnancy, postpartum or any time in her life where pelvic pain, back pain or any uncomfortable symptom affects her daily life.

✨ Prenatal Yoga at Perspectives Physical Therapy ✨Take time to nurture your body, calm your mind, and connect with your ...
05/15/2026

✨ Prenatal Yoga at Perspectives Physical Therapy ✨

Take time to nurture your body, calm your mind, and connect with your baby 🤍

Join us Tuesdays at 6pm with Jessie Valentine for gentle prenatal yoga designed to support you through every stage of pregnancy. Classes focus on:
• Strength & stability
• Breathwork & relaxation
• Reducing aches & tension
• Preparing your body for birth

Whether you’re new to yoga or experienced, this is your space to move, breathe, and feel supported.

📍 Perspectives Physical Therapy
🌿 DM to reserve your spot
📞 (516) 243-7041
💻 www.perspectivespt.com

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Fourth Trimester Support GroupStarting Friday, May 15 at 11:00 AMThe fourth trimester can feel beautiful, overwhelming, ...
03/31/2026

Fourth Trimester Support Group
Starting Friday, May 15 at 11:00 AM

The fourth trimester can feel beautiful, overwhelming, isolating—and everything in between. New moms need community, support, and a safe place to share openly with women who truly understand this season.

Join Tristen and other peripartum health professionals for a holistic support group designed to nurture, encourage, and empower mothers during the postpartum journey. This is a space to be heard, supported, and reminded that you do not have to do this alone.

✨ Runs for 6 sessions

Reserve your spot here:
https://bookeo.com/thenestingplace?devent=31549RXCNH19D1BF2F1F4_2026-05-15_TtjteleHE3aX

Five days until we open our doors in a new home.Thank you for growing with us.
02/24/2026

Five days until we open our doors in a new home.
Thank you for growing with us.

A new chapter begins in 10 days.Port — we can’t wait to welcome you into our new space. 💜
02/19/2026

A new chapter begins in 10 days.
Port — we can’t wait to welcome you into our new space. 💜

So excited to share some big news! Starting March 1st, our Port Washington location is moving to: 📍 10 Maple St Port Was...
02/13/2026

So excited to share some big news! Starting March 1st, our Port Washington location is moving to:

📍 10 Maple St
Port Washington, NY 11050

Personalized, one-on-one care for pregnancy, postpartum recovery, pelvic pain, and more. We can’t wait to welcome you into the new space!

Pelvic health matters at every stage of life — and individualized care makes a difference. From young adulthood to pregn...
02/03/2026

Pelvic health matters at every stage of life — and individualized care makes a difference.

From young adulthood to pregnancy, postpartum recovery, menopause, and beyond, the pelvic floor changes with us. That’s why 1:1 pelvic health physical therapy is so important. It allows for personalized assessment, education, hands-on care, and support that meets you exactly where you are.

Pelvic health PT can help with:
• bladder and bowel concerns
• pelvic pain
• pregnancy and postpartum recovery
• changes during menopause
• strength, mobility, and confidence at any age

Your body isn’t one-size-fits-all. Your care shouldn’t be either.

Pregnancy can place extra strain on the p***c bone as your body adapts to support your growing baby.If you’re feeling sh...
12/11/2025

Pregnancy can place extra strain on the p***c bone as your body adapts to support your growing baby.
If you’re feeling sharp discomfort in the front of your pelvis — especially with walking, standing on one leg, rolling in bed, or getting in and out of the car — you’re not alone. 💜

Here are a few ways to support comfort and mobility:
✨ Do more symmetrical movements.
✨ Use a well-positioned pelvic brace. This can provide gentle support and reduce strain on the p***c bone.
✨ Coordinate your breath with your core. Good breathing mechanics help your abdominal system work with — not against — your pelvis.

You deserve to move through pregnancy with confidence and support.
At Perspectives Physical Therapy, we help you understand your body’s changes and guide you toward safe, effective relief.

***cbonepain

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Port Washington, NY

Opening Hours

Tuesday 9:30am - 12pm
Wednesday 9:30am - 12pm
Friday 9:30am - 12pm
3pm - 5pm

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