theresiliencycenterllc

09/08/2026

For your viewing & listening pleasure 🎻

A little Candlelight Quartet tribute to Lauryn Hill.

There’s a reason music can shift a mood, bring back a memory, or help us feel something we couldn’t quite put into words. Music engages areas of the brain connected to emotion, memory, movement, and reward which is part of why it can feel so cathartic.

Music is universal. Music is connection. Music can be part of the medicine.

LaurynHill

09/08/2026

Grateful for the opportunity to pour into some of the people who spend so much of their time pouring into others. 💚🩵🩵

I had the opportunity to guide Portage teachers and counselors through a little wellness reset with gentle movement, breath, stillness, and sound meditation.

Teachers, counselors, therapists, caregivers, and helping professionals give so much of themselves every day. Taking time to pause, regulate, move, breathe, and reconnect with ourselves isn’t a luxury—it’s part of how we continue to show up for the people we support.

Sometimes the ones who hold space for everyone else need space held for them, too. 🌿

SelfCare MovementIsMedicine BeyondTalk

09/07/2026

08/04/2026

This song takes me right back to Sunday morning church as a kid.

These days, "100%" doesn't always look the same. Some runs are fast, some are slow. Some feel strong, some are simply about showing up.

I'm learning to give my all... and give myself grace too. 🏃🏾‍♀️💚

08/04/2026

Getting my stride back. 🏃🏾‍♀️👟

I finally picked up some new running shoes! I'm usually a Nike girl, but I decided to switch it up and give these a try.

Have you run in these before? What did you think?
And what's your favorite running shoe right now? I'm always looking for recommendations as I train! 💚

04/27/2026

May is Mental Health Awareness Month 💚
What better way to begin than by pouring into your mental health and well-being

Join me this Saturday at the Mind Body Spirit Festival
💚Visit my table:Resilient Mental Health & Wellness Solutions

🧘‍♀️ 11:30 AM – Beyond Talk: Regulating the Mind Through Movement & Sound

A gentle experience to help you slow down, reconnect, and reset your nervous system

Let’s start May with intention 💚

04/25/2026

Full circle moment 💚

I had the honor of presenting at the 36th Annual Forum on Child Abuse and Neglect at Indiana University Northwest.. and it meant more than I can fully put into words.

Years ago, I sat in that same space as a new therapist, taking in information, trying to learn how to best support my clients.

This time… I stood at the front of the room.
Not just to teach...but to pour back into the very people doing the work every day.
Because the truth is…

We’re taught how to care for others.
But not always how to care for ourselves while doing it.So we talked about the real things:
✔️ Burnout
✔️ Compassion fatigue
✔️ Transference & countertransference

And more importantly..
🌿 We paused
🌿 We moved
🌿 We breathed
🌿 We grounded

Because you deserve support too.
This is what Resilient Mental Health & Wellness Solutions is all about.And this moment?
It reminded me that I’m exactly where I’m supposed to be 💚