theresiliencycenterllc

theresiliencycenterllc The Resiliency Center is a mental health and wellness agent of change committed to assisting individ

06/17/2026

Yesterday was the first session of my 3-part Chair Yoga & Gentle Movement series with IU Northwest’s Senior University program, and my heart is full.

It was such an honor to hold space for such a wonderful, open, and engaged group of participants. We moved gently, breathed deeply, grounded ourselves, and made room for the body to soften and reset.

One of the most beautiful parts was hearing people share how they came in feeling one way and left feeling lighter, breathing better, and simply feeling better in their bodies.

That’s the reminder: movement is medicine.
It doesn’t always have to be intense. Sometimes healing starts with a breath, a stretch, a pause, and permission to be present.

I’m so grateful to support others on their wellness journey through movement, breath, sound, and nervous system nourishment.

Looking forward to the next session.

06/10/2026

I'm so grateful for the opportunity to partner with Sisterhood Social Co. and be a part of such an amazing event. Thank you for the invitation and for creating a space where women could come together to connect, support one another, and prioritize wellness.

I loved meeting so many incredible women throughout the day. From painting intention rocks and creating stress balls to sharing conversations about mental health, self-care, and resilience, every interaction was meaningful.

My heart is full, and I'm grateful for the connections, conversations, and community that made this day so special.

HealingInCommunity SelfCare BeyondTalkTherapy

06/03/2026

School's out for summer!!!!
Today is my girl's last day of her sophomore year.
She's officially a junior.

This year she got her driver's permit, braces off,made new memories, had new experiences, new lessons and continues to remind me that she's not a little girl anymore.

Just two years left of high school. I am excited for all that's ahead, but whew... time really does fly.

So proud of the kiddo. ❤️




04/27/2026

May is Mental Health Awareness Month 💚
What better way to begin than by pouring into your mental health and well-being

Join me this Saturday at the Mind Body Spirit Festival
💚Visit my table:Resilient Mental Health & Wellness Solutions

🧘‍♀️ 11:30 AM – Beyond Talk: Regulating the Mind Through Movement & Sound

A gentle experience to help you slow down, reconnect, and reset your nervous system

Let’s start May with intention 💚

04/25/2026

Full circle moment 💚

I had the honor of presenting at the 36th Annual Forum on Child Abuse and Neglect at Indiana University Northwest.. and it meant more than I can fully put into words.

Years ago, I sat in that same space as a new therapist, taking in information, trying to learn how to best support my clients.

This time… I stood at the front of the room.
Not just to teach...but to pour back into the very people doing the work every day.
Because the truth is…

We’re taught how to care for others.
But not always how to care for ourselves while doing it.So we talked about the real things:
✔️ Burnout
✔️ Compassion fatigue
✔️ Transference & countertransference

And more importantly..
🌿 We paused
🌿 We moved
🌿 We breathed
🌿 We grounded

Because you deserve support too.
This is what Resilient Mental Health & Wellness Solutions is all about.And this moment?
It reminded me that I’m exactly where I’m supposed to be 💚


04/25/2026

I had the honor of being a vendor at my daughter’s school cultural fair, representing Resilient Mental Health & Wellness Solutions.
We explored simple ways to support mental wellness through:
✔️Movement
✔️Breathwork
✔️Creative expression (rock painting

It was a joy connecting with families and creating space for kids to slow down, express themselves, and just be.

And having my daughter and bonus daughter there with me..that meant everything 💚


When people think of therapy, they often think about sitting in an office talking about their problems. And while talkin...
04/16/2026

When people think of therapy, they often think about sitting in an office talking about their problems. And while talking is powerful, it’s not always the easiest or most comfortable path for everyone.

The truth is...healing has never only been about talking.For generations, our ancestors have used movement, sound, community, and creativity to heal and reconnect. And now, research is catching up.

That’s why I created my Beyond Talk event 💚
I’m so excited to share that this is our. Annual Event, in partnership with Paint the City .

Last year, we were featured on WGN Chicago Spotlight, and this year we’re bringing even more energy, creativity, and connection.

This event is for ALL ages—there’s truly something for everybody.

What to expect:
• Live painting + amazing community artists
• Sound + movement experiences
• Creative expression stations
• Pizza donated by Dimo’s (thank you!)
• Swag bags for attendees
• Good energy, good people, good vibes

I’ll be sharing more about the artists and experiences soon.

If you’ve ever felt like talking isn’t enough, or you’re just looking for something different, this space is for you.

I would love to see you there 💚
And if you can’t attend, you can still support by donating a ticket for someone who may need this experience.

Get your tickets here:
https://paintthecity.net/product/beyond-talk-event-more-good-days-together/⁠




This flower reminds me every year....This little tulip has been showing up every year…like clock work,and every time I s...
04/05/2026

This flower reminds me every year....

This little tulip has been showing up every year…like clock work,and every time I see her, I pause.Because no matter what the season looked like before
she still blooms.

And maybe that’s the reminder…
So will I.



Good times!💚❤️💚
04/02/2026

Good times!💚❤️💚

02/05/2026

Emotions live in the nervous system, not just the mind.
Movement helps create safety , and safety allows regulation.

Address

Northwest
Portage, IN
46368

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 5pm
Saturday 9am - 1pm

Telephone

+12193510022

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