Maternal Hope Counseling Center

05/11/2026

05/07/2026

Happy World Maternal Mental Health Day!

05/06/2026

On Postpartum Rage 🔥

Learn about postpartum rage, a common yet overlooked symptom of PPD affecting many mothers.

04/17/2026

What is EMDR therapy anyway? Maternal Hope has two therapists who are EMDR Certified ❤️‍🩹

02/04/2026

You are not alone. Please reach out for help 💜

01/26/2026

Research supports our S.E.L.F. model: Rest, (Sleep), movement (Exercise), nourishment (Food), and restorative pleasure (Laughter/leisure) all play a critical role in postpartum brain health and emotional well-being.

💜Better sleep is tied to lower postpartum depression/anxiety

💜Postpartum exercise is linked with fewer depressive and anxiety symptoms.

💜Adherence to a brain-healthy eating pattern is associated with lower odds of postpartum depressive symptoms

. . . . . . . . .

Archana Basu, Aaron Sarvet, Jarvis T Chen, Christy Denckla, Yiwen Zhu, Karestan C Koenen, An examination of sleep as a protective factor for depression and anxiety in the perinatal period: novel causal analyses in a prospective pregnancy cohort

Deprato A, Ruchat SM, Ali MU, Cai C, Forte M, Gierc M, Meyer S, Sjwed TN, Shirazi S, Matenchuk BA, Jones PAT, Sivak A, Davenport MH. Impact of postpartum physical activity on maternal depression and anxiety: a systematic review and meta-analysis.

12/18/2025

For those who are grieving this holiday season, we see you, we support you and we accept you exactly as you are. ❤️‍🩹 You are not broken.

12/17/2025

12/05/2025

Great opportunity!