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Pure Movement

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Portage, MI
Pure Movement

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Pure Movement is a private personal training and injury rehab facility in Portage, MI.

We help active adults build strength, improve movement, and safely return to sport and life with expert care and personalized programs.

10/30/2026

October is National Physical Therapy Month, and we’re celebrating ours! 🎉

Physical therapists are movement experts. They help people get back to the things they love: running without knee pain, lifting their kids, recovering after birth, or simply getting through the day feeling strong. A good PT doesn’t just treat symptoms. They find why something hurts and give you the tools to fix it.

At Pure Movement, that’s Dr. Kaela Frailing, PT, DPT, our physical therapist and pelvic health specialist.

Here’s what sets PT with Kaela apart:
✅ A full hour, 1:1. No 15-minute visits split with an aide.
✅ Care based on what you need, not on what insurance approves.
✅ No waiting weeks for a referral. Get in quickly and start sooner.
✅ Pelvic health expertise you won’t find at every clinic: prenatal, postpartum, and beyond.

Want to get to know the person behind the care? We sat down with Kaela to learn what drew her to physical therapy, what she loves about helping people move better, and a few fun facts along the way. 👇

📖 Read the full blog: www.pure-movement.com/blog/get-to-know-your-pt-with-dr-kaela-frailing

10/29/2026

Fill in the Blank: Round 1 ✏️

How well do you know the people coaching you? We gave everyone on the Pure Movement team the same eight blanks. No edits, no polish, just their answers.

Meet Garrett McLaughlin, owner, athletic trainer and running coach.

My go-to warm-up song is… Victory by Puff Daddy and Notorious B.I.G. This honestly dates back to high school hockey. I just get moving these days without so much need for music or motivation.

If I had a workout theme song, it would be… I’ve never been creative enough for these questions. Maybe Can’t Hold Us by Macklemore.

The exercise I secretly love programming for clients (and they secretly hate) is… Split Squats. It honestly hits so many important characteristics for the lower body such as strength, stability, and mobility.

My “I earned this” post-workout meal is… everything! I don’t normally think of food as being earned. I try my best when I can and also eat less healthy options depending on the occasion.

If Pure Movement had a mascot, it would be… an Octopus. As a gym, we have different professionals with a wide-range of backgrounds and specialties to adapt to any person in a smart and versatile way.

My pre-coffee personality can be described as… the same as my post-coffee personality. (I don’t drink coffee so I tend to be the same regardless)

The most underrated thing in fitness is… free play. I think as adults we should still be playing on jungle gyms, out in the woods, etc. No sets & repetitions or exercise names but simply hanging, jumping, skipping, walking, climbing, balancing, crawling, etc., and expressing ourselves without a rigid guideline.

When I’m not at the gym, you can usually find me… with my wife and kids. Two little boys under 2-years old so they keep us busy in a great way. We’re likely outside in the yard, walking the neighborhood, or doing something active.

Which answer surprised you most? Tell us in the comments, and keep an eye out for the rest of the team.

10/28/2026

New Friday class just opened, and there are only 2 spots left.

Building Better Bones with Coach Garrett McLaughlin now meets Fridays at 11am. It’s designed for adults and seniors who want to improve bone density, balance, and overall strength in a safe, supportive setting.

Every session uses evidence-based resistance training and weight-bearing exercise, scaled to where you are today. That might mean dumbbells, TRX, resistance bands, bodyweight work, or supported movements. Classes are capped at 4 people, so Garrett is right there coaching your form and adjusting things as you progress.

What you’ll work on:
👉 Strengthening bones through progressive resistance training
👉 Improving balance to help reduce fall risk
👉 Building strength and confidence for everyday life

Fall is a great time to build a routine that lasts through winter. Your first class is free, so come see if it’s the right fit.

👉 Claim your free class: https://www.pure-movement.com/small-group-training.

10/27/2026

🎉 “Stronger Than You Think” Challenge: That’s a Wrap! 🎉

What an incredible 6 weeks! Our challenge group showed up, pushed through busy schedules, sickness, and the demands of everyday life, and proved they really are stronger than they think. 💪

🏆 Week #6 Winner: Derek! Congratulations on winning a 60-minute massage and infrared sauna session at Creekside Wellness Center! A big thank-you to Rebecca for generously providing this prize. 🙌

🥇 Grand Prize: a 3-way tie! Derek, Jan, and Rosemarie each achieved perfect scores through all 6 weeks. That’s consistency and dedication right there! Each of them earned 2 free personal training sessions as a well-deserved reward. 👏

Over these 6 weeks, our group built daily habits around nutrition, hydration, movement, sleep and recovery, mindfulness, and connection, all while strength training and cheering each other on. Small habits, done consistently, really do add up. 💚

A huge thank-you to every participant for your effort, your energy, and the way you supported one another. You made this challenge something special.

And a big thank-you to our local partners who supported us along the way: Kaela Frailing, DPT, Creekside Wellness Center, Kalamazoo Athletic Wellness, and Natural Health Center. 🌿

👀 What’s next? We’re considering another challenge in January to kick off the new year, plus something fun before Christmas. Stay tuned!

10/26/2026

A big milestone for Dr. Kaela Frailing 🎉

Kaela just completed the capstone course in her pelvic health continuing education series, the final step before she sits for the Pelvic Rehabilitation Practitioner Certification (PRPC) exam.

The weekend focused on complex conditions like endometriosis, Ehlers-Danlos syndrome, pelvic venous disorders and neurogenic bladder, the kind of conditions that often call for a team approach and long-term care. Kaela has treated pelvic health patients for three years, and this training sharpens how she works alongside your other healthcare providers.

Dealing with pelvic pain, leaking or urgency, abdominal pain, or pregnancy and postpartum concerns? You don’t have to figure it out alone. Book a free 15-minute discovery call with Kaela to learn more on how she can help.

🔗 https://www.pure-movement.com/blog/advancing-pelvic-health-care-in-portage-kaela-completes-her-capstone-course.

10/25/2026

Rolling over in bed during pregnancy can often be very uncomfortable. Many people experience low back, hip, or pelvic pain during this transition, causing lingering discomfort and making it more difficult to fall back asleep. Our physical therapist, Kaela, is here to help! With just one simple adjustment, we can often decrease pain with this movement very quickly. Try it out and let us know what you think in the comments!

If you’re currently pregnant and experiencing any form of low back, hip, or pelvic pain, don’t just assume it’s something you have to live with during pregnancy! Come chat with Kaela. She’s a pelvic health specialist who loves working with individuals during pregnancy to help you feel your best leading up to delivery and prepare your body for the demands of childbirth.

🤰 Ready to move more comfortably during pregnancy? Reach out to Pure Movement in Portage, MI, to connect with Kaela and learn how pelvic health physical therapy can help!

10/24/2026

“I am a marathon runner who thought my running career was over… but I am now training toward my Boston Marathon goal!” — Dave P.

Dave worked with Garrett through our Return to Sport & Life training and running coaching. In his words, Garrett “is knowledgeable, a great listener, and gives helpful feedback to any issues I am facing.”

Every runner’s road back looks different. If you’ve been cleared but don’t feel ready, or you’re wondering whether your best running is behind you, start with a free 15-minute discovery call.
🔗 www.pure-movement.com/running-coaching

10/23/2026

Your PT shouldn’t be on the clock for your insurance company.

With cash-based physical therapy at Pure Movement, you get:
• A full 60 minutes one-on-one with Dr. Kaela Frailing, not 15 minutes split with an aide
• A plan built on what your body needs, not what insurance approves
• No referral and no waiting weeks to get started
• Specialized care, including pelvic health
• A smooth handoff into training with the same team when you’re ready

Sessions are often HSA/FSA eligible, and Kaela can provide a superbill for possible out-of-network re

✅ https://www.pure-movement.com/blog/cash-based-vs-insurance-physical-therapy-portage-kalamazoo.

10/22/2026

Fill in the Blank: Round 1 ✏️

How well do you know the people coaching you? We gave everyone on the Pure Movement team the same eight blanks. No edits, no polish, just their answers.

Meet Valarie Bader, personal trainer and Pilates instructor.

My go-to warm-up song is… Might not Like Me- Brynn Elliot

If I had a workout theme song, it would be… Barracuda-Heart

The exercise I secretly love programming for clients (and they secretly hate) is… Dead Bug presses/crunches with Swiss ball

My “I earned this” post-workout meal is… Anything I ever want to eat. Food is life!

If Pure Movement had a mascot, it would be… Hawk!

My pre-coffee personality can be described as… Intimidating. Lol

The most underrated thing in fitness is… Alignment, BREATH!!!!!!!, Isometric Holds and SLOOOOOWWWWWW Movement.

When I’m not at the gym, you can usually find me… Feeding the Deer and Digging in the Garden or Teaching at Kalamazoo College.

Which answer surprised you most? Tell us in the comments, and keep an eye out for the rest of the team.

10/21/2026

Fall spots are filling up for Breathe, Stretch, Grow.

This class with Coach Valarie Bader meets Tuesdays and Thursdays at 8am. It’s built for women who want to move better, build strength, and feel more connected to their body, whatever stage of life they’re in.

You might be returning to exercise after a break, navigating changes in your body, or simply wanting a more intentional approach to movement. Either way, this is a supportive place to rebuild and progress at your own pace. Each class combines breathwork, core control, and purposeful movement so you can move with more ease and confidence.

What you’ll work on:
👉 Core strength and pelvic floor function
👉 Strength built in a supportive, sustainable way
👉 Moving with more awareness, control, and confidence

With small classes and individualized attention, you’re never just another face in the room. Your first class is free, and it’s the perfect way to start your mornings with intention this fall.

👉 Save your spot: https://www.pure-movement.com/small-group-training.

Address

2050 West Centre Avenue
Portage, MI
49024

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 1pm

Website

http://www.pure-movement.com/

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