Diverse Community Healthcare

08/07/2026

“In sickness and in health” is a vow and career choice for us”

08/03/2026

May cause long-term serving.
Some side effects include but not limited when you join our weight loss program: controlled blood pressure, improved blood sugar, better sleep, less joint pain more energy, increased confidence

07/31/2026

Make sure you reach for something hydrating in this heat.
Drink water regularly throughout the day. Swap sugary drinks for sugar-free, diet, or diluted juice.
Milk is a great option, as adults you can choose lower-fat milk or an unsweetened plant-based drink. Make sure to drink extra fluids if you are performing physical activity.

07/27/2026

When striving to stay hydrated this season but not sure what sign you should be looking for? Aim for a urine color that is pale yellow or light straw-colored, this indicates that your body is well hydrated.

07/17/2026

Even though we are speaking about sun safety during the summer, sun safety and skin protection is important year round.
You should apply sunscreen 15-30 minutes before going outside for the sunscreen to absorb and reapply every 2 hours.
You should use about 1/2 teaspoon for your face and neck, and for your body 1 ounce, a full shot glass. Wear sunscreen daily even on cloudy days or when indoors near windows.

07/16/2026

Sun Safety Tips ☀️

-limit sun exposure especially between 10a-2pm when the suns rays are most intense
-seek shade when possible
-wear clothing to cover exposed skin, loose long sleeves, pants, broad rim hat, sunglasses
-use broad spectrum SPF 30 and higher and reapply every 2 hours

07/15/2026

If you get a sunburn this summer, save these tips on what to do.
-cool your skin: cool showers or cool damp cloth to affect skin
-lock in moisture: apply a hydrating moisturizer that contains aloe vera or soy
-reduce inflammation by taking NSAID like Ibuprofen
-stay hydrated by drinking plenty of fluids
-leave blisters alone
-stay out of sun, wear loose/ breathable clothing

07/10/2026

Speak to your doctor to see if Vitamin D testing and supplementation is the right treatment plan for you.

07/09/2026

07/08/2026

Vitamin D is an essential vitamin that helps your body build and maintain bones. Vitamin D plays a crucial role in balancing Calcium in the blood, which is one of the main building blocks of bone.

Vitamin D also has a role in your nervous, muscle, and immune systems. You can get Vitamin D thru sun exposure, the food you eat or supplements.