Express Your Path Creative Counseling & Workshops

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Express Your Path Creative Counseling & Workshops Telehealth throughout Oregon.

Lisa Headings, MA, NCC
Registered Associate Counselor, Oregon
Supervised by Dr. Lisa Aasheim, Ph.D

Expressive arts therapist supporting autistic and ADHD adults in Oregon.

“You don’t have to push through everything. Some things are meant to be paused.” Your limits are information. Pausing is...
08/28/2026

“You don’t have to push through everything. Some things are meant to be paused.” Your limits are information. Pausing is allowed.

If your thoughts are spinning, hold something cool. Temperature gives your brain a clear, steadying signal.
08/25/2026

If your thoughts are spinning, hold something cool. Temperature gives your brain a clear, steadying signal.

Late‑summer burnout hits ND adults hard—shifting routines, heat, sensory load. Rest is regulation, not avoidance.
08/20/2026

Late‑summer burnout hits ND adults hard—shifting routines, heat, sensory load. Rest is regulation, not avoidance.

Take a five‑minute pause. Your system deserves a moment to breathe.
08/18/2026

Take a five‑minute pause. Your system deserves a moment to breathe.

If your thoughts feel scattered, try holding something with weight. A mug, a stone, a book—anything steady. Your system ...
08/11/2026

If your thoughts feel scattered, try holding something with weight. A mug, a stone, a book—anything steady. Your system often responds to physical grounding before mental grounding.

If you’ve been pushing yourself nonstop, here’s your reminder: calm isn’t a prize. It’s a need. Your nervous system dese...
08/07/2026

If you’ve been pushing yourself nonstop, here’s your reminder: calm isn’t a prize. It’s a need. Your nervous system deserves steadiness.

You’re not failing for needing breaks. You’re human for noticing your limits.
08/06/2026

You’re not failing for needing breaks. You’re human for noticing your limits.

Address

5441 S Macadam Avenue, #4135
Portland, OR
97239

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15037035186

Website

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