Meeha Mindbody Acupuncture

Meeha Mindbody Acupuncture Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meeha Mindbody Acupuncture, Acupuncturist, 1818 NE Martin Luther King Jr. Boulevard Suite B-5, Portland, OR.

Denise Adán is an acupuncturist specializing in chronic pain conditions ranging from fibromyalgia to orthopedic injuries, digestive health, liver health and nervous system regulation.

👣 Your feet carry a heavy load for a lifetime, so caring for them now is a vital investment in your future mobility. If ...
04/12/2026

👣 Your feet carry a heavy load for a lifetime, so caring for them now is a vital investment in your future mobility. If they aren’t moving well today, it can lead to a significant impact on your comfort and independence as you age.

👣 Acupuncture helps maintain this foundation by releasing tension in the foot and allowing dormant muscles to re-engage. When muscles are chronically tight, they lose their ability to contract and expand properly.

👣 In these standing photos, you can see that shift in action: before needling, the big toe felt active but remained pulled inward. Afterward, the muscles fully "kicked in," leading to better engagement and a more lifted arch. This release created the space necessary for the big toe to splay naturally and support the entire body.

👣 Don't wait for the ache to become a limitation. Book a session today to restore your foundation and keep moving well for years to come.

04/12/2026

💧 Each needle is like a drop of water falling into a lake with it's impact rippling throughout the entire body. How amazing that the fascia and muscles in our feet support our entire structure, influencing us in more ways than we could ever imagine.

💧 To all the forgotten feet out there, thank you for all the work you do carrying the load everyday.

💧 And no, you do not need to have pain in your feet to benefit from supporting them through acupuncture, exercises and stretches. Just like the rest of you, they deserve attention and care as well.

💗 Vibrations of the Heart 💗 "How are we going to get through this?" 💗 In times when the ground is constantly shifting be...
02/14/2026

💗 Vibrations of the Heart 💗

"How are we going to get through this?"

💗 In times when the ground is constantly shifting beneath our feet, co-regulation is here to help. Trying to process things with the mind can only go so far and trying to process alone is not what we're meant for.

💗 Co-regulation, the vibrations of our hearts syncing up, is an amazing way to overcome some of the hardest challenges of life. It's not a solution to the problem, it's a way of building resiliency and discharging what builds up in our collective bodies, minds and spirits.

💗 It looks like a 45-second hug with a friend, a quiet mindful walk with a coworker, taking a moment with someone you love to enjoy the warmth of the Sun feels on both of your faces.

💗 It's frustrating when we feel like we can't do enough but taking care of one another, learning to regulate with one another can be a profoundly healing start for the long journey ahead.

💗 Take a moment everyday to let your heart vibrate with someone else's and tell me what you notice.

💖 This heart painting was a little gift and is displayed in the clinic for everyone to enjoy!

🌕 10 Day Silent Meditation🌕 The unraveling into what is there, uninterrupted.🌕 A gift I'm incredibly grateful for.
08/18/2025

🌕 10 Day Silent Meditation

🌕 The unraveling into what is there, uninterrupted.

🌕 A gift I'm incredibly grateful for.

I ❤️ tacos❤️ I get sentimental over little things often. I've been this way since I can remember. Something catches my e...
06/26/2025

I ❤️ tacos

❤️ I get sentimental over little things often. I've been this way since I can remember. Something catches my eye and if I interact with it on a daily basis a sense of comfort, belonging and consistency develops.

❤️ I don't recall how I got this little "I ❤️ tacos" sticker or why I placed it on my sharps container but it always made me smile. Its message is short, sweet and universal. I'm pretty sure tacos are the perfect food.

❤️ Today I had to say goodbye to this sharps container and thus to this sticker. I hope you have enjoyed it as much as I have. If you have a sticker to share I'd be happy to apply it to the new bald container that is taking its place.

❤️ You will always be in my heart little taco sticker! Thank you for the levity and joy you brought to my clinic space.

🌸 Self-care is Simply Beautiful🌸 The goal is to place the power of healing back in the your hands. Gua Sha has been an e...
05/16/2025

🌸 Self-care is Simply Beautiful

🌸 The goal is to place the power of healing back in the your hands. Gua Sha has been an effective easy way to manage my pain and keep my tissues from locking up. With some coaching it's perfectly safe for anyone to do at home.

🌸 And no special tools are needed! Last night I couldn't find my Gua Sha tool so I used a kitchen spoon. Alternatively, people have used coins or small sauce dishes to do the work. I even encourage people to play around with these different options to see which they like the most.

🌸 And remember: Self-care is multifaceted and goes beyond the body. It includes doing things we don't enjoy, having safe relationships that serve us and so much more.

🌸 In what ways do you take care of yourself that you might not give yourself credit for?

🌸 Hi!🌸 Not a lot of posting as of late. It's been a mix of needing to focus on ourselves for a bit and feeling ethically...
05/16/2025

🌸 Hi!

🌸 Not a lot of posting as of late. It's been a mix of needing to focus on ourselves for a bit and feeling ethically conflicted about what social media does to people. I want to share my story, my thoughts and this beautiful gift of having Bailey along for the ride but the depletion and disconnect promoted by these types of platforms is not something I can ignore.

🌸 What will I do? Not sure yet. I simply wanted to share this sentiment and say hello ☺️

🌸 We're still here, the clinic is bustling and plans for expansion are in the works. Taking things slow helps keep the momentum focused on what's important - the health and well-being of us all - you, me, Bailey and our community.

🌸 Meeha Mindbody Acupuncture is here for us.

⚡ Little things matter.Pictured here are two needles with an electric current running through them, targeting a very sma...
05/15/2025

⚡ Little things matter.

Pictured here are two needles with an electric current running through them, targeting a very small area of tissue. Though the pain can be experienced in a large area of the body, it is not uncommon for a tiny spot like this to cause a cascade of undesirable sensations. Running a current through a dysfunctional muscle can open up the fibers, reduce inflammation and remind the muscle how to contract and release again.

🌊 Go with the flowThis technique involves precise needle placement along the muscle fibers, following the direction of t...
03/11/2025

🌊 Go with the flow

This technique involves precise needle placement along the muscle fibers, following the direction of tension. These insertions create a controlled microtrauma, prompting the muscle to release and rebuild, much like microneedling stimulates collagen production in the skin.

✨ bzzt bzzt - Electro Acupuncture with CuppingE-stim or electro acupuncture directs a current right into stuck painful t...
03/04/2025

✨ bzzt bzzt - Electro Acupuncture with Cupping

E-stim or electro acupuncture directs a current right into stuck painful tissue to soften it up and get the muscles functioning properly again.

Address

1818 NE Martin Luther King Jr. Boulevard Suite B-5
Portland, OR
97212

Opening Hours

Tuesday 10am - 7pm
Wednesday 3pm - 6pm
Thursday 10am - 7pm
Friday 10am - 1pm
Saturday 10am - 2pm

Telephone

+15038946888

Website

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