Strength For Your Purpose Podcast

Strength For Your Purpose Podcast The goal of this podcast is to help busy Maine professionals achieve the mental, emotional, & physic

09/02/2026

Strength is the root for everything: sports, daily life, and staying pain-free.

The full episode drops next week! Who’s ready? 💪

08/27/2026

Our next episode is a conversation you really don’t want to miss.

Dr. Phil sits down with Dr. Jordan Leonard of Jordan Leonard D.O. and Andrew Herman of IRON LEGION SCARBOROUGH to talk about the importance of strength training for your overall health and wellness.

Episode airs in two weeks on September 9th, so mark your calendars!

08/20/2026

Cutting-edge movement tech and a Maine-based company? It doesn’t get much better than that!

In last week’s episode, Dr. Phil shared how WorkFitME is using Kinotek, a tech platform born right here in Maine, to completely transform the client experience. If you haven’t checked it out yet, stream the episode at the link in bio or you can find it on Spotify or Apple Podcasts.

Phil Finemore Kinotek

Dr. Phil is back with a quick solo episode you won’t want to miss! He’s talking about cutting-edge 3D motion-analysis t...
08/13/2026

Dr. Phil is back with a quick solo episode you won’t want to miss! He’s talking about cutting-edge 3D motion-analysis technology used in every WorkFitME evaluation.
Here’s what we dive into in this episode:
- Quick & Seamless Screening: How a brief video clip generates an instant, objective Movement Score.
- Sport-Specific Movement: Specialized screens tailored for golf, tennis, pickleball, and everyday functional movement.
- Root-Cause Focus: Spotting hidden compensations, asymmetry, and mobility limits so you can treat the whole person, not just an isolated injury.
- Trackable Progress: Using clear, tangible data to measure physical growth and performance over time.
Whether you’re catching Dr. Phil in-person at the EA Wellness Center or working with WorkFitMe remotely, this technology is a game-changer for building a smarter, more personalized plan for your body.

🔗 Link in bio to watch Episode 150 on YouTube now! Or catch the episode on Spotify or Apple Podcasts.

Don’t forget to like, subscribe, and share this episode with a friend who’s ready to move better and live with purpose!

Phil Finemore

08/06/2026

Are you all caught up on our most recent episodes? If not, be sure to take a listen and stay tuned for next week’s new episode!

Phil Finemore Jordan Leonard D.O. EA Fitness and Performance | Portland,ME 🌲🦞 WorkFitME Mobile PT

Are aches and pains taking the fun out of your golf game?Well, it might be time to stop guessing and start addressing th...
07/30/2026

Are aches and pains taking the fun out of your golf game?

Well, it might be time to stop guessing and start addressing the underlying physical root cause.

In our most recent episode, Evan Amell of EA Fitness and Performance discusses his new program, The Green Swing Academy! Whether you’re trying to take strokes off your score, add distance off the tee, or just play 18 holes without feeling beat up the next day, this episode is a must-listen.

Be sure to check out the episode on Spotify, Apple Podcasts, or watch the full video on YouTube!

07/23/2026

Range time only gets you so far. 🏌️

Episode 149 with Evan Amell of EA Fitness & Performance is LIVE TODAY!

If physical limitations or pain are holding back your swing, extra reps on the range won’t fix the root problem. You need a program built specifically arpund your body’s mechanics.

Tap the link in our bio to watch on YouTube or find the episode on Spotify and Apple Podcasts!

What’s the #1 physical obstacle holding back your golf game right now?

Your body is an ecosystem, not a machine. When one piece of the puzzle is off, whether it’s chronic joint stiffness, a f...
07/16/2026

Your body is an ecosystem, not a machine. When one piece of the puzzle is off, whether it’s chronic joint stiffness, a frustrating healthcare experience, or daily stress, the whole system feels it.

If you’re ready to start answering “yes” to these questions, then the Strength For Your Purpose Podcast is your go-to resource. Our full catalog of episodes is dedicated to connecting the dots between restorative physical therapy, modern healthcare models like Direct Primary Care, and the mindset you need to navigate it all.

Tap the link in our bio to check out our episodes on YouTube or find them on Spotify and Apple Podcasts!

Phil Finemore WorkFitME Mobile PT

07/02/2026

Concepts like Direct Primary Care can take a little longer to gain traction in Maine.

It’s not that Mainers are slow to change, it’s that they want to know something actually works before investing their hard-earned money. Once the value is proven? That’s when the real shift happens.

Be sure to check out the full discussion in Episode 148!

🔗 Link in bio to watch the episode on YouTube or find the episode on Spotify or Apple Podcasts!

Phil Finemore

Did you know that sleeping on your side can actually sabotage your shoulder recovery? When you side-sleep directly on a ...
06/26/2026

Did you know that sleeping on your side can actually sabotage your shoulder recovery?

When you side-sleep directly on a painful shoulder, you are putting your body’s full weight and direct pressure onto an already inflamed rotator cuff. This collapses the tiny subacromial space inside the joint, pinching the tendons all night long. No wonder it feels stiff and angry when you wake up! 

The Quick Fix: Try switching to your “good” side, bend your knees slightly, and hug a pillow to keep your painful shoulder supported in a straight, neutral line.

Ready for the full fix?

Sleeping position is just one piece of the puzzle. Our complete guide breaks down the remaining structural changes, specific exercises, and mobility drills you need to get long-term relief. 

Tap the link in our bio (under free resources) to download the FREE “6 Tips to Improve Shoulder Pain” ebook! 

Phil Finemore

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