AMPlify Sport Psychology

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AMPlify Sport Psychology Mental Performance Coaching and Consulting for competitive athletes, organizations, teams and coaches

We work with athletes, teams, coaches, and groups to improve performance through sport psychology techniques such as:

-How to focus
-How to control your emotions
-How to cultivate a positive mindset
-Goal setting
-Visualization
-Leadership development
-Team motivation techniques
-Coaching education
-Sports parenting education

When your athlete says “I want to quit,” the first response doesn’t have to be an answer.Get curious about what’s behind...
10/14/2026

When your athlete says “I want to quit,” the first response doesn’t have to be an answer.

Get curious about what’s behind those words. Listening first can help uncover frustration, pressure, exhaustion, or something they’ve been struggling to explain. Give them space to talk before deciding what comes next.

503-610-6142
www.amplifysportpsychology.com

Sports Parents: youth sports goes by fast! I had the pleasure to coach both my boys. The older one has now graduated c...
10/13/2026

Sports Parents: youth sports goes by fast! I had the pleasure to coach both my boys. The older one has now graduated college and has gone into coaching. The younger one is a sophomore in high school and now as tall as me (maybe taller once you read this!). It's been the most enjoyable ride: the success, the failure, the growth, the disappointment, the friends made a long the way. I wouldn't trade it for anything!

Photos are from age 8, 12 and 15.

Sometimes the best thing you can do is not fix it right away.Tough sports moments give athletes a chance to think, probl...
10/07/2026

Sometimes the best thing you can do is not fix it right away.

Tough sports moments give athletes a chance to think, problem-solve, and discover what they can handle. Be there to listen and guide them while giving them room to find their own way forward.

503-610-6142

www.amplifysportpsychology.com

Sports can become a huge part of a young athlete’s world, but their identity should never depend on how they perform.Rem...
09/30/2026

Sports can become a huge part of a young athlete’s world, but their identity should never depend on how they perform.

Remind them that wins, losses, starting positions, and statistics don’t change their value. Sometimes the most powerful thing a sports parent can say is, “I love watching you be you.”

503-610-6142
www.amplifysportpsychology.com

Is your athlete playing because they love the game—or because they’re chasing approval?When athletes feel valued beyond ...
09/23/2026

Is your athlete playing because they love the game—or because they’re chasing approval?

When athletes feel valued beyond wins, mistakes, and performance, they’re more likely to build real confidence, resilience, and lasting motivation. Support the person first, and the performance can follow.

503-610-6142
www.amplifysportpsychology.com

The moments after a mistake often shape an athlete more than the mistake itself.When parents respond with patience inste...
09/16/2026

The moments after a mistake often shape an athlete more than the mistake itself.

When parents respond with patience instead of frustration, athletes learn resilience instead of fear. Your reaction today becomes the mindset they carry into tomorrow's practices, games, and challenges.

503-610-6142
www.amplifysportpsychology.com

Sometimes confidence is chipped away by comments that seem harmless.Comparisons, constant correction, and making every c...
09/09/2026

Sometimes confidence is chipped away by comments that seem harmless.

Comparisons, constant correction, and making every conversation about performance can create pressure instead of progress. When parents celebrate effort, listen first, and make space for enjoyment, athletes feel more secure, resilient, and confident.

503-610-6142
www.amplifysportpsychology.com

Your athlete may forget the score, but they'll remember how your words made them feel.The way we speak after games, prac...
09/02/2026

Your athlete may forget the score, but they'll remember how your words made them feel.

The way we speak after games, practices, and tough moments becomes the voice athletes carry with them every time they compete. Choose words that build confidence, encourage resilience, and remind them they're valued beyond the scoreboard.

503-610-6142
www.amplifysportpsychology.com

A lot of athletes spend weeks preparing their bodies for tryouts, but their mindset can make the biggest difference when...
08/26/2026

A lot of athletes spend weeks preparing their bodies for tryouts, but their mindset can make the biggest difference when the pressure is on.

Confidence doesn't come from guaranteeing a spot on the team. It comes from feeling prepared, staying focused, and knowing they're supported no matter the outcome. Help your athlete step into tryouts believing in themselves before the first whistle blows.

503-610-6142
www.amplifysportpsychology.com

Every athlete has tough practices, difficult games, and moments of self-doubt. What helps them bounce back isn't perfect...
08/19/2026

Every athlete has tough practices, difficult games, and moments of self-doubt. What helps them bounce back isn't perfection, it's knowing they have unconditional support at home.

When athletes feel safe to make mistakes, they become more confident, resilient, and motivated to keep improving.

503-610-6142

www.amplifysportpsychology.com

Address

Portland, OR
97286

Telephone

+15036106142

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