Flow in The City

Flow in The City an urban yoga sanctuary + art gallery located in Old Town // Chinatown of downtown Portland.

✨IN THE MIDDLE OF ONE OF THE HARDEST WEEKS WE’VE HAD AT THE STUDIO…✨we found out is officially a finalist for Best Pila...
05/24/2026

✨IN THE MIDDLE OF ONE OF THE HARDEST WEEKS WE’VE HAD AT THE STUDIO…✨

we found out is officially a finalist for Best Pilates Studio in ‘s annual Best of Portland poll.

and truthfully? the timing feels almost poetic.

fans are running nonstop, the walls are torn up, classes are paused and we’re navigating what the next couple weeks look like in real time.

but this nomination reminded us of something important:
FLOW was never just the walls, the floors, or the studio itself.

it’s YOU, the community that continues to choose to be a part of our family day in and day out.

so if you’ve ever taken a class with us, came to an event, brought a friend, shared our work, or felt at home in this space,
we would be so honored to have your vote for Best Pilates Studio in Portland.

right now, that support means more than you know🫶🏽
you can find the direct link in our bio.

thank you for continuing to hold us up while we rebuild.
truly.

con amor💋
V.

✨3 SATURDAYS IN AND WE’RE STILL NOT DONE YET✨to the new faces that have showed up each week, welcome to the family🫶🏽to o...
05/16/2026

✨3 SATURDAYS IN AND WE’RE STILL NOT DONE YET✨

to the new faces that have showed up each week, welcome to the family🫶🏽
to our familiar bbs who’ve been putting in that work week in and week out, we see you boos💪🏽

if you’ve been thinking about pulling up, go ahead and click that link🔗

2 saturdays left to SWEAT INTO SUMMER with us🔥
$30 drop-in
next class, may 23rd at 8:30am🫡
see you there🙂‍↕️

con amor 💋

05/13/2026

✨AT WHAT POINT DOES A PRACTICE START TO FEEL LIKE HOME?✨

✨🗣️WE BACK OUTSIDE!🌳✨and this time we brought the matcha too!🍵shout out to .co 🫶🏽meet us at the for:🧘🏽‍♀️yoga with 🎶mu...
05/09/2026

✨🗣️WE BACK OUTSIDE!🌳✨

and this time we brought the matcha too!🍵
shout out to .co 🫶🏽

meet us at the for:
🧘🏽‍♀️yoga with
🎶music by
🫐acai bowls from
☀️and the fresh air you’ve been craving

only 30 spots available🖤

see yall up in the trees!🌳

con amor💋

✨STRONG, SAFE, AND SEEN✨this is what it feels like to walk into 🧘🏽‍♀️pull up and feel it for yourself ❤️‍🔥and if you’ve...
05/05/2026

✨STRONG, SAFE, AND SEEN✨

this is what it feels like to walk into 🧘🏽‍♀️

pull up and feel it for yourself ❤️‍🔥
and if you’ve been here, leave a review, we read every single one 🫶🏽

con amor 💋

✨SWEAT INTO SUMMER STARTED STRONG💪🏽✨and there are still 4 Saturdays left to join us!if you’ve been wanting a workout tha...
05/03/2026

✨SWEAT INTO SUMMER STARTED STRONG💪🏽✨

and there are still 4 Saturdays left to join us!

if you’ve been wanting a workout that actually pushes you, this is for you🫱🏾‍🫲🏽

30 min HIIT followed by our signature power FLOW🔥

pull up next Saturday🧘🏽‍♀️

$30 drop-in
$95 for the remaining series vibe starts now

con amor 💋

✨MAY IS ABOUT FINDING OUT HOW CAPABLE YOU REALLY ARE✨save these for the days you need a reminder,comment the one that hi...
05/01/2026

✨MAY IS ABOUT FINDING OUT HOW CAPABLE YOU REALLY ARE✨

save these for the days you need a reminder,
comment the one that hit home,
share with someone building strength this season 🖤

con amor💋

✨THINK ARM BALANCES AREN’T FOR YOU?👀✨good. that means May is for you🫱🏾‍🫲🏽this month at we’re focusing on:💪🏽upper body s...
04/28/2026

✨THINK ARM BALANCES AREN’T FOR YOU?👀✨

good.
that means May is for you🫱🏾‍🫲🏽

this month at we’re focusing on:
💪🏽upper body strength
🙏🏽shoulder + wrist stability
👌🏽beginner arm balance foundations
🙌🏽safe progressions that actually make sense

you don’t need to be ‘advanced’.
you just have to start.

question is, would it be ridiculous to see what you’re capable of by the end of May?👏🏽
come build with us.

let’s keep FLOWin🧘🏽‍♀️

con amor💋

✨KEHLANI DROPS AT MIDNIGHT, WE PRESS PLAY AT SUNRISE✨THE KEHLANI FLOWfriday, april 24th at 6:15amwith our girl .k no ski...
04/17/2026

✨KEHLANI DROPS AT MIDNIGHT, WE PRESS PLAY AT SUNRISE✨

THE KEHLANI FLOW
friday, april 24th at 6:15am
with our girl .k

no skips, no distractions, just your breath, movement, and her new album from
start to finish🧘🏽‍♀️

this ain’t ya average yoga class, it’s a listening party in motion🙂‍↔️

spots are limited, you know what to do💅🏽

see yall at the studio🖤
con amor💋

Address

140 NW 4th Avenue
Portland, OR
97209

Opening Hours

Monday 6:45am - 8:15am
5:45pm - 7:15pm
Wednesday 6:45am - 8:15am
5:45pm - 7:15pm
Friday 6:45am - 8:15am
5:15pm - 7pm
Saturday 9:45am - 11:15am
11:45am - 1:15pm

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