Cultivating Thyme Wellness

Home
United States
Portland, ME
Cultivating Thyme Wellness

Call Website Contact the practice

Empowering busy people to prioritize their health and wellness.

11/10/2026

You’ve gotten so used to tension, you barely notice it anymore.

Hours spent sitting, working, driving, or looking down at a screen can leave your body feeling stiff and restricted. Over time, that discomfort can start to feel normal.

A few minutes of gentle, intentional movement can help ease stiffness, improve mobility, and reconnect you with how your body feels.

3 gentle movements + 1 deep stretch to give your body some relief after a long day of sitting.

Move slowly, breathe, and notice what your body needs.

Save this for your next movement break.

11/06/2026

Airport food isn’t your only option. ✈️

You can bring an entire meal through TSA, and sometimes a little planning means eating something you actually want instead of settling for whatever’s available at your gate.

For this flight, I picked up sliced steak, roasted cauliflower, and guacamole.

A few things worth knowing:

• Solid foods like cooked meat, vegetables, and sandwiches are generally allowed through TSA.

• Dips and spreads, including guacamole, must follow the 3.4 oz liquid rule in carry-on bags.

• Frozen ice packs can go through TSA, even if they’re larger than 3.4 oz, as long as they’re completely frozen at security. Worried yours might start melting? Choose a smaller ice pack with a capacity of 3.4 fluid ounces or less.

Yes, this might sound like a lot of planning for a travel day. But a little preparation can save you from spending money on overpriced airport food that doesn’t leave you satisfied.

And after a trip or two, you’ll have a routine down. What initially feels like extra effort becomes one less thing to think about when you travel.

Address

Portland, ME
04101

Telephone

+12079305410

Website

http://www.cultivatingthyme.org/

Alerts

Be the first to know and let us send you an email when Cultivating Thyme Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.