Cultivating Thyme Wellness

Cultivating Thyme Wellness Empowering busy people to prioritize their health and wellness.

🌿☀️ Two events next week are filling quickly, and we’d love to have you join us.One thing I hear often is, “I don’t have...
06/07/2026

🌿☀️ Two events next week are filling quickly, and we’d love to have you join us.

One thing I hear often is, “I don’t have anyone to go with.”

The truth is, many people come to events on their own. Most walk in not knowing anyone, and by the end of the event they’re sharing conversations, making connections, and recognizing familiar faces at future gatherings.

You won’t be the only one arriving solo.

If you’ve been interested in joining us, don’t let that be the thing that holds you back.

🌸 Inner Bloom
Hosted with feat.

📍 231 York St, Portland, ME
📅 June 14, 2026
⏰ 10:00 AM–2:00 PM
💲 $145

☀️ Midsummer Sauna & Garden Gathering

📍 231 York St, Portland, ME
📅 June 19, 2026
⏰ 6:00–8:30 PM
💲 $65

Come alone. Bring a friend. Either way, we’d love to save you a spot. 🤍

A day in Mizata.Every day is different, but there is a common theme…A little more presence.A little less rushing.More ti...
06/05/2026

A day in Mizata.

Every day is different, but there is a common theme…

A little more presence.
A little less rushing.

More time outdoors.
More movement.
More connection.
More laughter.
More rest.

Some moments are shared. Some are entirely your own.

The beauty of retreat isn’t following a schedule perfectly. It’s having the space to listen to what you need and actually respond to it.

By the end of the week, most people leave feeling lighter, clearer, more grounded, and more connected to themselves than when they arrived.

🌊 Mizata, El Salvador
📅 September 24-30, 2026

If you’re curious about joining us, send a message to or I. Retreat details and additional information can also be found through the links i

HEALTHY PORTLAND #1I don’t usually play favorites, but if I did, might make it difficult not to.My order is almost alw...
06/03/2026

HEALTHY PORTLAND #1

I don’t usually play favorites, but if I did, might make it difficult not to.

My order is almost always the Caesar salad with white anchovies, sourdough croutons, and an extra jammy egg for a little more protein and healthy fat. It’s one of those meals that leaves you feeling satisfied without feeling weighed down.

If you’re looking for something sweet, the raspberry ricotta toast or Matcha affogato is worth trying. Creamy, refreshing, and a nice treat when you’re in the mood for something a little different.

The food is reason enough to visit, but the market, local products, live music, and cozy atmosphere are what keep me coming back.

Good food. Great people. One of my favorite spots to spend a slow morning or afternoon.

What’s your go-to order at Smalls?

HEALTHY PORTLAND #1I don’t usually play favorites, but if I did, might make it difficult not to.My order is almost alw...
06/03/2026

HEALTHY PORTLAND #1

I don’t usually play favorites, but if I did, might make it difficult not to.

My order is almost always the Caesar salad with white anchovies, sourdough croutons, and an extra jammy egg for a little more protein and healthy fat. It’s one of those meals that leaves you feeling satisfied without feeling weighed down.

If you’re looking for something sweet, the raspberry ricotta toast or Matcha affogato is worth trying. Creamy, refreshing, and a nice treat when you’re in the mood for something a little different.

The food is reason enough to visit, but the market, local products, live music, and cozy atmosphere are what keep me coming back.

Good food. Good people. One of my favorite spots to spend a slow morning or afternoon.

What’s your go-to order at Smalls?

Healthy Portland 🍽️🌿Local food through a wellness lens.One of the most common questions I get asked is: “Where do you go...
06/02/2026

Healthy Portland 🍽️🌿

Local food through a wellness lens.

One of the most common questions I get asked is: “Where do you go when you want something healthy in Portland?”

So this summer, I’m creating Healthy Portland, a weekly series highlighting restaurants, meals, and local finds that I’m loving right now.

Every Wednesday, I’ll share a dish or restaurant/cafe that I’ve been vibing with!

🏋️‍♀️ For the quick post-workout bite
🥗 For the busy lunch break when you need something satisfying and easy
🍳 For brunch with friends when you don’t want to start the day with a sugar crash
🍝 For the nights you’re going out to dinner but still want something nourishing
📍 For discovering local spots that prioritize quality ingredients and thoughtful food
✨ For finding meals that feel good physically, mentally, and socially

A reminder that health is personal, nuanced, and ever-evolving. These recommendations come from my own perspective and what feels good to me. When I’m looking at a meal, I usually ask myself three things:

• What is the balance of macronutrients?
• Are the ingredients high quality?
• Does it bring me joy?

I’ll be posting every Wednesday throughout the summer.

And I’d love your help.

💬Comment your favorite healthy Portland restaurant, meal, or hidden gem below!

🌷JUNE EVENTS🌷🌸 Inner Bloom: The Woman WithinJune 14 | 10 - 2Hosted alongside , this half-day retreat is an invitation t...
06/01/2026

🌷JUNE EVENTS🌷

🌸 Inner Bloom: The Woman Within
June 14 | 10 - 2
Hosted alongside , this half-day retreat is an invitation to slow down, turn inward, and spend intentional time with yourself and other women. Through meaningful conversation, movement, reflection, and connection, we’ll explorelisten inward and reconnect with the woman beneath the roles, responsibilities, and expectations.

☀️ Midsummer Sauna + Garden Gathering
June 19 | 6 - 8:30
A celebration of the season and all the energy, warmth, and aliveness that comes with it. We’ll begin with movement to awaken the body before settling into an evening of sauna, cold plunge, seasonal refreshments, creativity, relaxation, and connection. You’ll also have access to a seasonal bloom bar where you can create your own bouquet or flower crown to bring a little of the season home with you.

📍

Both experiences are designed to help you pause, reconnect, and create space for yourself in the midst of a full life.

Register links in bio!

Join CTW for a Midsummer Sauna & Garden Gathering, an evening inspired by the energy of the summer solstice!We’ll begin ...
05/29/2026

Join CTW for a Midsummer Sauna & Garden Gathering, an evening inspired by the energy of the summer solstice!

We’ll begin with lively, feel-good movement to build warmth and open the body. From there, the evening opens into a relaxed garden-party atmosphere with sauna, cold plunge, seasonal refreshments, conversation, and space to move through the experience at your own pace.

You’ll also have access to our seasonal bloom bar, featuring fresh flowers, herbs, and greenery to create your own midsummer bouquet, floral hoop, or flower crown and bring a little of the season home with you.

Expect warmth, movement, cooling, connection, fresh summer flavors, flowers hanging overhead, and the kind of atmosphere that makes you want to stay a little longer.

What’s Included:
☀️ Lively movement session (all levels welcome)
🌿 Sauna + cold plunge
🍓 Seasonal snacks + refreshments
✨ Seasonal bloom bar
🌸 Create a midsummer bouquet, floral hoop, or flower crown
🕯️ Garden-party atmosphere with space to relax and connect

Event Details

Friday, June 19, 2026
6:00–8:30 PM
Good Medicine Collective | 231 York St, Portland, ME

Price: $65

Open to everyone • Space is limited

Registration in bio

🌷Inner Bloom: The Woman Within🌷📅 Saturday, June 14⏰ 10 AM to 2 PM📍 Good Medicine Collective🌿 Hosted by Cultivating Thyme...
05/27/2026

🌷Inner Bloom: The Woman Within🌷

📅 Saturday, June 14
⏰ 10 AM to 2 PM
📍 Good Medicine Collective
🌿 Hosted by Cultivating Thyme Wellness +
🌸 Guest Speaking:
🫐Light healthy lunch + beverages

There are limited spaces left, and we would love to have you in the room.

Tickets are available through the link in bio and in our stories!

Address

Portland, ME
04101

Telephone

+12079305410

Website

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