Shiver & Sweat

10/08/2026

Fall into a ritual 🍂

This month only, get 50% off your first month of our two most popular memberships. Four visits a month, about once a week, is the easiest way to start feeling the difference: deeper sleep, faster recovery, less stress.

4 SESSIONS PER MONTH SAUNA MEMBERSHIP
$60 your first month, then $120/month

4 SAUNA + 4 RED LIGHT SESSIONS PER MONTH BLENDED MEMBERSHIP
$100 your first month, then $200/month

Sign up by October 31. For new members. 3-month commitment, includes your first month.

Already a 4 sessions per month sauna member? Call 503-896-4069 to upgrade to our blended sauna + red light membership.

October specials in link in bio.
📍 4019 N Williams Ave, Portland

09/06/2026

Call it a Labor of love: We’re open, and your long weekend could use an infrared sauna, cold plunge or red light therapy session. Book your break at Shiver & Sweat

08/27/2026

Some people have hobbies. Ours is voluntarily getting into freezing water and calling it recovery. 🤷‍♂️

Cold plunging brings the full-body wake-up call, followed by that unmistakable post-plunge rush. Book a private cold plunge or contrast therapy session at the link in bio.

08/12/2026

That voice in your head telling you to book a session with us? Listen to it 🙂‍↕️

Schedule at the link in bio ➡️

08/07/2026

08/05/2026

Do not disturb. Deeply.

Sometimes the best part of a sauna session is the heat. Sometimes it’s the silence. Step inside, settle in and let the outside world become a later problem.

Book the OOO your nervous system is requesting.

07/07/2026

Proof that the reset is working ➡️

Sweat it out. Leave lighter. Book a sauna appointment with us today at the link in bio.

07/04/2026

Heat. Cold. Repeat. Contrast therapy is designed to move your body between two controlled stressors, supporting circulation, recovery and resilience.⁠
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06/26/2026

Introducing the newest treatment at Shiver & Sweat.⁠
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We’e added red light therapy with the OvationULT by Body Balance System, designed to support recovery, relaxation, and temporary relief from minor muscle and joint discomfort.⁠
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Using 635nm Red LED light, 850nm Infrared Light, and 28,000 LEDs, this full-body therapeutic heating experience is designed to help you slow down, settle in, and make recovery part of your routine. And it’s one of only two red light beds on the market that is FDA-approved!⁠
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Sessions are available in 15-minute time slots, so you can make it easy to fit a restorative reset into your week.⁠
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06/22/2026

Water is the MVP of your recovery.
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It cools, heats, restores, and replenishes. From the steam and sweat of the sauna to the invigorating shock of the cold plunge, water plays a critical role in your reset.
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Hydration helps your body regulate temperature, support circulation, replenish what’s lost through sweat, and keep energy levels steady before and after your session. Steam and heat help you unwind, while cold water can awaken the senses and support recovery.⁠
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Different forms. Same element. Powerful results.⁠
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At Shiver & Sweat, wellness often starts with the basics: breathe deeply, move intentionally, and drink your water.⁠
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Come sweat, plunge, hydrate, repeat.⁠
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