Spiral Light Wellness

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Spiral Light Wellness Activating healing with Reiki and Kundalini Yoga

There is a space between who were and who you’re becoming.  And that space can feel uncomfortable. You may know that you...
10/19/2026

There is a space between who were and who you’re becoming. And that space can feel uncomfortable. You may know that you can’t go back to the way things were. But you haven’t quite figured out what comes next. Old patterns may be surfacing. Relationships may be changing. Your priorities may be shifting. You may feel like you are waking up-but you’re still stuck at the threshold. I don’t see that space as a sign that you’ve failed. I see it as part of the transformation. The question isn’t always: “How do I get back to the person I used to be?” Sometimes the better question is: “Who am I becoming?” That’s the space I care about exploring with you. The awakening. The energy. The healing. The integration. The becoming. And ultimately, the possibility of feeling more connected to yourself-and more alive in your own life. If you are in that in-between space right now, you don’t have to have it all figured out. You may simply be becoming someone you haven’t met yet. What part of your old life or old identity no longer feels like you?

There was a time when I understood healing primarily through the lens of conventional medicine.As a PharmD, I was traine...
10/15/2026

There was a time when I understood healing primarily through the lens of conventional medicine.

As a PharmD, I was trained to look at the body, understand disease, and find ways to help people feel better.

And then my own healing journey opened a door I wasn't expecting.

I experienced a Kundalini awakening.

I began experiencing energy in my body and around me in ways that changed how I understood myself, healing, and consciousness.

That experience eventually led me deeper into Kundalini Yoga and Reiki—and into a completely different relationship with the idea of healing.

Today, I’m passionate about supporting people who are experiencing their own inner transformation.

Maybe you're waking up to something new.

Maybe an old version of you no longer fits.

Maybe you're moving through a major life transition.

Maybe you're becoming more aware of energy and don't quite know what to do with what you're experiencing.

Or maybe you simply know:

I want to feel more alive.

You don't have to have it all figured out.

Spiral Light Wellness is a space to explore your energy, deepen your awareness, and support the process of becoming more fully yourself.

I'm so glad you're here.

If you're somewhere in the middle of your own awakening or transformation, I'd love to know:

What are you experiencing right now?

Looking for a grounding, heart-centered yoga practice?This class blends gentle movement, breathwork, mantra, and deep re...
01/19/2026

Looking for a grounding, heart-centered yoga practice?
This class blends gentle movement, breathwork, mantra, and deep rest to support your nervous system and awaken your inner light. No experience needed - just come as you are.
Weekly classes at Spiral Light Wellness
10700 SW Beaverton-Hillsdale Hwy, Beaverton, OR. Scan QR code to join

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Portland, OR

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