06/10/2026
WHY I WORK WITH THE ABDOMEN
When people come in for bodywork, they usually point to their neck, shoulders, low back, or hips.
Almost nobody points to their abdomen.
And yet, the abdomen is one of the most important and overlooked areas of the body.
This region houses not only our digestive organs, but also the diaphragm, psoas muscles, major fascial connections, and extensive nervous system pathways. It's a place where posture, breathing, stress, pain, movement, and emotional experiences often intersect.
Over the years, I've found that many clients are carrying significant tension in this area without realizing it.
Some are unconsciously bracing against stress.
Some are holding their breath more than they realize.
Some have developed patterns of tension after injury, chronic pain, pregnancy, surgery, or years of simply pushing through life.
When appropriate, I often include abdominal bodywork as part of treatment because the effects can extend far beyond the abdomen itself.
I've seen changes in:
• breathing
• posture
• low back pain
• hip tension
• nervous system regulation
• body awareness
• overall ease of movement
Many later tell me it became one of the most valuable parts of their treatment.
This is the first post in a series where I'll be sharing why I work with the abdomen and how it connects to pain, stress, breathing, the nervous system, and overall health.
Have you ever received abdominal bodywork before?
