Alicia Joy Healing

Directions Website

Alicia Joy Healing Find freedom from limiting beliefs through hypnotherapy and health coaching. Let me guide you.

What happens when you let it be that simple? I’m willing to try it on.You?
10/17/2026

What happens when you let it be that simple?

I’m willing to try it on.
You?

There are moments when the division within us becomes impossible to ignore.When we can no longer overlook the ache for o...
10/13/2026

There are moments when the division within us becomes impossible to ignore.

When we can no longer overlook the ache for our own voice, the longing to feel connected to our hearts, and the knowing that something has to shift.

I’ve been sitting with this deeply lately. And the more I look at our lives, our relationships, and the world we’re navigating together, the more I wonder how deeply this sense of division has taken root in all of us.

Divided from one another. From our own depth, our bodies, our knowing, our joy. From the life some deeper part of us knows is possible.

What if the way we relate to ourselves is the very thing shaping how we experience our lives?

This is the heartbeat of UNDIVIDED—an exploration of what becomes possible when we gather our energy, listen beneath the noise, and begin choosing from what truly matters.

I’m opening a space for us to explore this together.

✨ The Undivided Space — our new Telegram community is OPEN. DM me for the link to join.

✨ UNDIVIDED: Return to Only What Matters — a live masterclass with guided reflection and hypnosis, October 29 · $22.

Come explore what it means to live undivided.

Join the community - and find the masterclass link through my bio.

I’d love to have you with us. 🤍

I wrote this in my journal on August 30.It wasn’t content.It was a line in the sand.A declaration of what I was no longe...
10/09/2026

I wrote this in my journal on August 30.

It wasn’t content.

It was a line in the sand.

A declaration of what I was no longer available to carry, perform, prove, or abandon myself for.

Maybe it’s time to make your own.

What are you no longer available for?

If you’re feeling the call to leave behind what was never yours and claim yourself back, comment UNDIVIDED.

There’s a kind of depletion I’m no stranger to, and it isn’t one born from doing too much.It comes from being divided. F...
10/06/2026

There’s a kind of depletion I’m no stranger to, and it isn’t one born from doing too much.

It comes from being divided.

From being capable everywhere and fully present almost nowhere.

From holding the fullness of life-the room, the family, the career, the vision, the logistics, the emotional weather…

all while your own body waits for you to come home.

Many of you can relate to becoming the woman who’s built a life that works, but feel that something in her is asking for more truth.

Not from the next thing or tool...
Not from more self-improvement to reinforce a lie to yourself as needing to be fixed...
and certainly

Not from more ways to manage the fragmentation— noise busy-ness — feeding the fragmentation itself.

No.
More.

This turning point is about truth.
Truth
With self. In self. With Soul Itself.

About leading yourself with more honesty, and a depth of devotion that…well… you’ve likely forgotten.
As many of us have.

This is about allowing more of yourself in the center of your own life.

To expand into the space you were born to take up… & to claim it, to be it

UNDIVIDED. Through a sacred return to only what matters.

Through October, I’m anchoring into this identity of the one who is UNDIVIDED and inviting you to as well…

This is a gathering back of your voice, body, desire, from an inner knowing, an inner fire that is all yours.

And I’m creating something 💃 around this now.

If your body recognizes a resonance to this before your mind can explain it…

stay close.

*This month-October- is a devotional practice.
You’ll be traversing with me if you feel the call.

If the undivided woman is an identity you’re ready to remember for yourself, comment 🔥 to let me know.
& stay tuned for something spesh
xoxo

“Only what matters”Recently, these words met me upon waking. They met me with a deep breath, replacing the shallow one r...
09/24/2026

“Only what matters”

Recently, these words met me upon waking.
They met me with a deep breath, replacing the shallow one rehearsed in the cacophony of noise I’d been consuming around and within.

Only what matters.

Drawing me toward…
Steady intentional use of time.
Excess of summer ready now to compost.

Only what matters is left.
Where the noise fades- and the route home clears once again.

The way home is you.
Each time the noise amplifies, you get to remember to return.

You don’t need to paint what matters from a space of certainty, mapping it all out to “know” what matters. There’s a thread you follow that tugs in the contrast wherein something reignites the way.

Without urgency.

Instead following…
the crumbs of what matters.
the feast of what matters.
The nourishment of what matters that needs no clinging, no attachment because it’s a given.

Where you get to play in the field of knowing, a field of feeling more of the “what matters” energy….

The expansive breath of drawing in what is meant to be carried forward, and releasing with the exhale all that does not.

Clearing the lens of awareness and filter of reality to see and feel and experience more of
only what matters.

Where life offers all the evidence of who you are, who you came here to be and that the path of remembering has always been the way.

What’s calling you home? What comes up for you through this statement:
“Only what matters”?

Claim this season as the one you come home to what really matters, all that you’ve built, all that’s still pulsing beneath the noise of condition, and all you’re calling in from the true resonance of your heart.

6 days remain to step into a September 1:1 Intensive with me at this rate.

Two hours… One deeply held space of coaching & therapeutic hypnosis.
Diving in to whatever in your life is asking for your attention now.

If you know there’s something ready to shift, DM me INTENSIVE and I’ll send you the details.

This is the last opportunity to work with me in this way at this rate.

And then we move into what’s next!

Only what matters.

This time of year can bring up so much.Maybe you feel it. A sweet settling… & a reflection.a reckoning.“how far have I ...
09/15/2026

This time of year can bring up so much.

Maybe you feel it.
A sweet settling…

&

a reflection.
a reckoning.

“how far have I gone?”
“what the f### have I done?”
“why am I still here?”

And then, if we’re not careful, we snap back.

Back to the mundane.
to shrinking.
to waiting.

Waiting for what? For it to be easy? Plug and play?

(You’re over that- may I remind you.)

And the snap back is felt… it’s comfortable… familiar... so… you go

you go back to saying, “I’ll start again when I feel clearer.”

But clarity often comes after we lean in.

Not all at once. Not by flooding ourselves.
And god, pleaseeeee…

Not by turning our healing into another performance.

But clarity arises through that gentle, honest, brave willingness to meet the ping. To look at the shadow. To notice where life is asking us to stop outsourcing our safety and start becoming the magic again.

This is the season where your triggers may get louder.
Not because you’re failing.
But because you’re being invited into deeper devotion.

My last Dissolving Triggers workshop of the season is happening soon, (Heart Spring Health), and if your body is already feeling a “yes,” I’d love to have you there.

if this is the season you want to go even deeper, I also have space for 1:1 hypno-coaching intensives for the ones ready to get beyond the noise and remember the divine magic pulsing within them.

September only. 5 spots left.

DM me and I’ll send you what’s next.

I caught myself on a run realizing…I’m not even sure where I just went.I knew the route, where I turned.But what did I s...
09/10/2026

I caught myself on a run realizing…
I’m not even sure where I just went.
I knew the route, where I turned.

But what did I see? What did I feel?

I couldn’t really tell you. Because I wasn’t there.
I was in my head.
Replaying. Anticipating. Trying to solve something that hadn’t even happened yet.
And then I realized:
I hadn’t heard the birds.
So I stopped.
I opened.
And there they were.
The birds.
The wind through the trees.
My feet hitting the pavement.
The warmth of my body moving.
The whole world happening around and through me while I had been somewhere else entirely.

This is a sneaky thing about overthinking.

Sometimes it looks like productivity, like self-awareness, it can look like trying really hard to make the “right” decision.
Often it’s living from your head instead of inside your life.

Your subconscious mind learns to equate thinking harder with safety.
Analyze. Anticipate. Prepare. Figure it out.
But you can’t think your way into the experience of being alive.
At some point, you have to come back.
Back into your body, into this moment, into the part of you that knows w/o needing to explain itself.

Because we don’t actually want to figure everything out…we really want to experience our lives.
The belly laugh, sun on your shoulders, feel of the ocean, music that moves you before your mind gets involved.
The desire asking you to become someone new.
The wildness, beauty, abundance.
The love.

This life is finite.
I don’t want to spend mine negotiating with every external voice telling me how, when, why, should, shouldn’t, what if…

I want to hear the birds.
And I want you to hear them, too.

Through Subconscious Freedom Coaching + hypnosis, we bridge the gap between what you consciously know and the life you truly want to live.

September only, I’m opening limited space for 1:1 Hypnotherapy Intensives.
In two hours, we go beneath the overthinking, reconnect with your inner knowing, and begin living from a new premise now.

Comment INTENSIVE or message me and I’ll send you the details.
And then…go outside.
Take a breath.
Open yourself to hear the birds.
They’ve been there the whole time. 🕊️

But… HOW? My. God.The conditioning is real.Stop slamming the door on your dreams with your “How”’s … before you’ve even ...
08/24/2026

But…
HOW?

My. God.

The conditioning is real.

Stop slamming the door on your dreams with your “How”’s …

before you’ve even nurtured the vision
with you awe, wonder, excitement …

Just loooove that vision more.
And more.
And more.

And then feeel that as you start to move forward.
Do not ask how… not yet….
Please… Not. Yet…

You’ve got a sacred dream… and the door opens…
omg
so excited …
and that can feel like the door that was WIDE OPEN

YET… with every HOW that you mutter
that door starts to close
bit by bit

Wait just a bit longer… the ignited energy asks you…

But you can’t help…but… ask…
HOW?
And then… as can happen…

The obsession with how…
Swings the door

SHUT
and then

You may feel
that …
oh I guess that can’t happen…

But babe,
It’s not true.

Let’s just open that door again.
Let’s re-member…
Let’s
Keep the door open.
Don’t worry about the how

Instead… fuel
FUEL yourself with that feeling of your vision

How freaking juicy and awesome and beautiful

that is…and trust, believe, feel, know…that magic..

will inform your next step.

You’re freaking magic. Remember that.
Feel the magic. Awe. Joy. Play
that you were born to know in your bones-
as and through your very cells.

Magic.
Just let those HOW’s take a backseat.
It’s all good.

You’re safe in your dreams.

I used to fill journals with venting rants.Pages about the places I felt stuck.What I desperately wanted to flee. The ar...
08/20/2026

I used to fill journals with venting rants.

Pages about the places I felt stuck.

What I desperately wanted to flee. The arguments. The silencing of my voice.

The…”What is the point of any of this anyway?”

Dark, yes.

But also raw. Real. Honest.
It just wasn’t the whole story.

It was a sliver, filtered through the lens available to me then.

And eventually, I saw it:

The rehashing of feeling stuck was keeping me feeling stuck.

Every time I replayed the story, I replayed the charge.

Every time I reinforced what was happening to me, I reinforced the identity of the one it was happening to.

I wasn’t trying to stay stuck.

I was trying to process.

And sometimes venting is exactly what we need.

But there’s a difference between moving emotion through and rehearsing the story that keeps it alive.

At some point, I didn’t want to spend another decade explaining why I felt stuck.

I wanted to be free.

Through mindfulness, hypnotherapy, and subconscious freedom work, I began to see:

The trigger wasn’t just something happening out there.

✨It was illuminating something happening in me.✨

And I had a choice:

Keep reinforcing that inner world … or meet it and allow something new to emerge.

Feel it. Say it. Let it be real.

And then meet it.

What is here? What does this touch? What belief just got activated?

Let the emotion move.
Let the charge move.
Then let yourself move, too.

Because replaying the story can recreate the reality you’re trying to claw your way out of.

But when you meet the trigger instead of feeding it, the hook loosens.

You can remember without reliving.
Feel without becoming.
Tell the story without staying inside it.

Eventually, what once had power over you becomes a doorway into freedom.

That, to me, is the work.

Not becoming someone who never gets triggered.

Becoming someone who can meet herself when she does — and choose what happens next.

You are inherently free.

Sometimes we just have to stop reinforcing the story that says we’re not.

Dissolving Triggers
Saturday, August 22
2–4 PM
Heart Spring Health SE Portland

06/12/2026

What if the system keeping you stuck isn’t only around you— but within you?

So many people spend their lives blaming the system, without ever questioning the patterns they’ve internalized inside of it.

Your thoughts lead. Your emotions reinforce. Your behaviors follow. And over time, that becomes identity.

But your programming is not your destiny.

When you become aware of the subconscious loops running the show, you stop living on autopilot.

You stop reacting to reactions. You stop giving your power away. You stop waiting for the world to change before you do.

This is where freedom begins. This is where the change-maker is born.

What if it’s not waiting somewhere in the future, but actually available the moment you begin seeing the system within YOU differently?

That’s what we’ll be exploring together tomorrow...

Join us tomorrow for the last of this workshop for the season:

✨ Flip the Switch ✨

A guided hypnosis and subconscious transformation experience designed to help you uncover the hidden beliefs shaping your reality and open to a new possibility for your life.

Saturday • 12–2 PM
Heart Spring Health • SE Portland

Comment SWITCH and I’ll send the details.

And if you can’t make it but you’re ready for deeper support reprogramming the patterns that no longer serve you, RISE is my private mentorship space for the person ready to lead from the inside out— to expand their capacity for life as they meet and rewrite the “system” they’ve adopted, where blame dissolves and sovereignty is truth anchored- embodied. DM me for details

Address

Portland, OR

Website

Alerts

Be the first to know and let us send you an email when Alicia Joy Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category