Attunement Psychotherapy

06/02/2026

New on the blog: Herbalism and Therapy — how do they go together? 🌿
I recently started an herbalism program and I’m exploring how plant medicine can complement psychotherapy. Short answer: I’m still figuring it out, but I’m excited by the possibilities. Read my reflections and join the conversation.

Read more: https://wix.to/2H1QrDR

The short answer: I'm not 100% sure just yet! But I'm excited to keep finding out...In March of this year, I enrolled in a local herbalism program. Herbal medicine (AKA magic potion making) has been an interest of mine since I was a young girl, and graciously re-emerged about 8 years ago when I star...

06/26/2023

Yarrow is always my favorite reminder to honor my boundaries. Boundaries keep us psychically and physically healthy and are necessary in all relationships. Thanks for the medicine, little ones 🌱🌱🌱

11/29/2022

It was a journey, but I’m now a Certified Brainspotting therapist! Brainspotting has changed the way my clients move through trauma held in the body. The eyes are truly incredible. To learn more about Brainspotting (BSP) therapy, you can go to Brainspotting.com or check out the BSP section on my website. Link in bio. 👀🧠

07/07/2022

Great job, PDX. This is huge. I could cry 😭

06/09/2022

Pleasure facilitates healing.
🌸
Today I said to a client, “When you notice you’re not dissociated from your body, use that as an opportunity to lay the pleasure on thick. Ramp up the joy as much as possible.” Peonies feel luxurious to me and bring me a lot of pleasure to look at.
How about y’all?

06/01/2022

Happy Pride 🌈
Diversity is a beautiful part of what it means to be alive. Diversity is the most natural thing in the world. As a neurodivergent person on the q***r spectrum, I have struggled at times to thrive in this world not built for my ultra sensitive self. This book (I haven’t finished it yet), my own therapist, and other neurodivergent folks in my life have made embracing my unique mind much easier over the years. Here’s to throwing off the mask and embracing diversity ❤️

05/02/2022

S P R I N G 🌸

A time to bear witness to fertility, growth, awakening, balance between masculine and feminine energies, and adornment. Everything outside is covered in PINK (where I am)!
If you’re not resonating with some or all of these Beltane, springtime vibes, it might be because spring is ALSO a time when our bodies and nervous systems can become agitated, anxious, irritated, and activated!
You’re not alone if you’re feeling big waves of grief, anxiety, mania (if that’s your diagnosis/experience), and overwhelm. Spring can unearth dormant emotion from the body like nothin’ else. I like to think of spring as catalytic energy: it can move us from “freeze”🥶 to “thaw” 🫠 in really helpful ways, and in ways that sometimes feel suuuuper intense. Blessed Beltane to all. Hang in there! 🌸

03/31/2022

The IFS training I’ve been doing every Wednesday from 10-1 is ending soon! That means new client slots will be opening back up for *Oregon residents*
Visit my website or email me directly to schedule a consultation!
[email protected]
🧠🥳❤️‍🩹

03/24/2022

Sometimes this is how emergence can feel right? Happy spring!
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