Pinnacle Massage

Pinnacle Massage specializing in treating chronic neck pain and symptoms of carpal tunnel syndrome LMT, OR #28858

08/07/2026

Your pain flare ups aren’t the only times that something is off. It’s just the only times that your listening.

Most of us have been caught in this cycle: pain flares up, we frantically treat it, and then the second we feel better, we stop paying attention to it. Not because we don’t care, life just gets busy and it doesn’t feel urgent.

But your body has been trying to give you the information the whole time: the stiffness before the pain, the tension before the flare. Pain is just the loudest version of a message that’s been there all along.

Catching that data early, before it gets loud, is a skill. Not willpower or toughness. A skill that you can actually build.

That’s what consistent care is for: catching things when they’re still quiet. Check out the memberships option at the link in my bio if you’re ready to stop waiting for the alarm.

08/05/2026

We’ve been taught that pushing through pain is what tough, hard-working people do. That complaining about your body means you’re weak, dramatic, or not built for this. So we grit our teeth, keep going, and tell ourselves that everyone else is dealing with the same thing, so we should be able to, too.

But the truth is that your body isn’t trying to slow you down. It’s trying to tell you something. Pain is information, not a personality flaw. And paying attention and listening, instead of pushing past it, isn’t weakness. It’s a skill. One you can learn, the same way you learned to ignore it in the first place.

When was the first time someone said this to you? Or told you to push through? Comment below 👇

08/05/2026

I did everything I thought I was supposed to do, and I still had intense low back pain that made me have to stop my workouts halfway through.

The pain would start right at my sacrum and would end up feeling like a tight band that wrapped around my hips.

Turns out that the bracing I was doing was exactly what was reinforcing the position that was causing the pain in the first place.

One little shift changed everything. Swipe through to see what actually helped. 👉

If you’ve ever felt that sensation during a run, lifting session, or doing any type of hinge movement, this one’s for you!

Save this for the next time you’re about to start a workout. 💚

I did everything I thought I was supposed to do, and I still had intense low back pain that made me have to stop my work...
08/03/2026

I did everything I thought I was supposed to do, and I still had intense low back pain that made me have to stop my workouts halfway through.

The pain would start right at my sacrum and would end up feeling like a tight band that wrapped around my hips.

Turns out that the bracing I was doing was exactly what was reinforcing the position that was causing the pain in the first place.

One little shift changed everything. Swipe through to see what actually helped. 👉

If you’ve ever felt that sensation during a run, lifting session, or doing any type of hinge movement, this one’s for you!

Save this for the next time you’re about to start a workout. 💚

Haven’t you heard? Breaking the cycle is the new trend. ✨
08/01/2026

Haven’t you heard? Breaking the cycle is the new trend. ✨

07/30/2026

Your pain isn’t actually the problem. It’s just your body’s way of letting you know that something is off.

It’s your job to learn how to listen. And I can help 💁‍♀️

07/29/2026

The pain starts to build until you finally decide you need a massage. Afterwards you feel great… for a few days… maybe a week or 2! But then it comes back again.

If that cycle feels exhausting, that’s because it is! But it’s not because you’re doing anything “wrong”. Pain relief and actually changing a pain pattern are two different things, and they require different approaches. A single massage, done reactively when pain flares up, will help calm things down. But it won’t change the way your body holds onto stress or strain. That kind of change happens through consistent care, including what you do between sessions, day to day.

That’s exactly why I built my membership program: monthly or biweekly massage treatment, plus a personalized self care toolkit with exercises, stretches, and recovery tips hand-picked just for you and updated every month so that you always have something to work with between sessions.

If you’re ready to break the cycle, comment

07/25/2026

✨You deserve to feel good in your body.

✨Taking care of yourself isn’t selfish.

✨You shouldn’t have to sacrifice your body for your job or anything else.

✨You are worth the time it takes to nurture yourself.

Click the link in my bio to book your next appointment

07/23/2026

I hear it constantly. I know what I “should” be doing, but I just don’t have the time!

I know that making changes can feel overwhelming. But what I’ve noticed is that making better choices, even when they’re small, usually leads to making more good choices.

I promise you that small changes add up over time, in more ways than you might realize.

You don’t need to overhaul your entire life today. Start where you are. You might even surprise yourself.

07/21/2026

You’re already sitting still, you might as well make it count!

Next time you’re stopped at a red light, try one of these quick exercises to give yourself a little reset for those overworked areas.

Just a reminder that you don’t need endless free time to take care of your body. Small, consistent moments add up. And you probably have more of them in your day than you think.

⚠️Only do this while fully stopped and keep your eyes on the road! ⚠️

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736 SE 60th Avenue
Portland, OR
97215

Opening Hours

Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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