Portland Mental Health & Wellness

Portland Mental Health & Wellness Counseling, Therapy and Psychiatric Services in Portland, OR
Our philosophy is People First, Diagnosis Second.

Consider this your sign to pause.You don't always need an hour-long routine to regulate your nervous system. Sometimes a...
08/27/2026

Consider this your sign to pause.

You don't always need an hour-long routine to regulate your nervous system. Sometimes a 10-second physical reset is enough to signal to your brain that you are safe in this moment.

Take a slow inhale, let your body soften, and give yourself permission to drop the weight you've been carrying. ☁

Improving your mental health doesn't always require massive life overhauls; it is built through small, consistent acts o...
08/20/2026

Improving your mental health doesn't always require massive life overhauls; it is built through small, consistent acts of self-care. Micro-habits reduce the friction of getting started and build momentum over time. Just one or two of these practices today can help regulate your nervous system and support your long-term well-being. 🌿

Which habit is already part of your daily routine, and which one would you like to focus on this week?

Know what you should do for your health but can't seem to follow through? That's exactly what we're here for.→ Sleep iss...
08/19/2026

Know what you should do for your health but can't seem to follow through? That's exactly what we're here for.

→ Sleep issues keeping you up
→ Adjusting to a new diagnosis
→ Body image, nutrition, & physical activity (Health at Every Size-aligned)
→ Building habits that actually stick

Short-term, evidence-based, and designed to work alongside your existing care. Now accepting referrals.

Learn more at https://www.portlandmh.com/behavioral-medicine-services/

Holding people accountable without compassion is rigid; showing compassion without accountability is ineffective. Melind...
08/17/2026

Holding people accountable without compassion is rigid; showing compassion without accountability is ineffective. Melinda’s perspective reminds us that sustainable growth lives right at the intersection of both.

When anxiety or trauma responses trigger a fight-or-flight state, your brain loses its sense of the present moment. Grou...
08/06/2026

When anxiety or trauma responses trigger a fight-or-flight state, your brain loses its sense of the present moment. Grounding techniques act as an anchor, sending signals to your brain that you are safe right now. By engaging your physical senses or shifting your physical environment, you can interrupt the cycle of overwhelm and regain a sense of control.

Save this post so you have these tools ready the next time overwhelm strikes.

Dr. Laurel Fuson-Lang on the real key to professional development at PMHW: building a culture where people feel challeng...
08/03/2026

Dr. Laurel Fuson-Lang on the real key to professional development at PMHW: building a culture where people feel challenged, respected, trusted, and seen.

Support goes both ways.Offering encouragement, listening without judgment, or simply checking in can make a meaningful d...
07/30/2026

Support goes both ways.

Offering encouragement, listening without judgment, or simply checking in can make a meaningful difference. Just as receiving support benefits our wellbeing, giving support can strengthen our own sense of purpose and connection.

What's one small way you can support someone this week?

Meet our July additions to PMHW!We’re thrilled to introduce the wonderful new team members who joined us this month! Eac...
07/27/2026

Meet our July additions to PMHW!

We’re thrilled to introduce the wonderful new team members who joined us this month! Each of them brings a fresh perspective and a shared passion for supporting our Portland community.

Please join us in giving them a warm welcome to the PMHW family! 💙

In honor of Bebe Moore Campbell National Minority Mental Health Awareness Month, our Associate Executive Director shares...
07/27/2026

In honor of Bebe Moore Campbell National Minority Mental Health Awareness Month, our Associate Executive Director shares how personal narrative and authentic stewardship shape the future of care at PMHW.

Address

905 SE 14th Avenue
Portland, OR
97214

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15036228964

Website

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