Portland Mental Health & Wellness

Portland Mental Health & Wellness Counseling, Therapy and Psychiatric Services in Portland, OR
Our philosophy is People First, Diagnosis Second.

Trust is built when people know their voices will be heard.Melinda Del Rio shares a perspective on creating spaces that ...
06/23/2026

Trust is built when people know their voices will be heard.

Melinda Del Rio shares a perspective on creating spaces that encourage openness, collaboration, and meaningful dialogue.

Feeling understood matters.Mental health care is most effective when people feel safe bringing their whole selves into t...
06/19/2026

Feeling understood matters.

Mental health care is most effective when people feel safe bringing their whole selves into the room. Representation can help foster trust, connection, and a greater sense of belonging throughout the healing process.

Everyone deserves support that recognizes and respects their unique experiences.

The way we lead influences how people experience belonging.Brad Larsen highlights the importance of fostering environmen...
06/17/2026

The way we lead influences how people experience belonging.

Brad Larsen highlights the importance of fostering environments where individuals feel valued, respected, and empowered to contribute their unique perspectives.

Your cultural identity shapes your mental health journey. What others see is only part of your story.Our culture influen...
06/16/2026

Your cultural identity shapes your mental health journey. What others see is only part of your story.

Our culture influences how we understand emotions, cope with challenges, build relationships, and seek support. The experiences, traditions, values, and communities that shape us can also be important sources of strength and resilience.

Mental health is not one-size-fits-all, and understanding our identities can help us better understand ourselves.

How has your cultural background influenced the way you think about mental health?

Share this post to help encourage conversations about culture, identity, and wellbeing.

June is PTSD Awareness Month.PTSD is a mental health condition that can develop after experiencing or witnessing a traum...
06/10/2026

June is PTSD Awareness Month.

PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event. It is a natural brain and body response to trauma, not a sign of weakness.

For those living with PTSD, the effects can be challenging, but healing and recovery are possible with the right support.

This month, we raise awareness, reduce stigma, and remind those affected by trauma that they are not alone. No one should have to navigate PTSD alone.

Seeking support is a sign of courage, and help is available. 🩵

Strong communities are shaped over time through shared commitment and mutual support.Taylor Long reflects on the importa...
06/09/2026

Strong communities are shaped over time through shared commitment and mutual support.

Taylor Long reflects on the importance of showing up for one another and investing in the relationships that help us navigate challenges together.

June is Men’s Mental Health Month.Too often, men are taught to carry their struggles in silence. But asking for help, sh...
06/04/2026

June is Men’s Mental Health Month.

Too often, men are taught to carry their struggles in silence. But asking for help, sharing what you're feeling, and reaching out for support are signs of strength, not weakness.

This month, and every month, we encourage men to prioritize their mental health and know they don't have to face challenges alone.

💙 Your voice matters. Your mental health matters.

We’re Growing! 🌿Finding the right support for your child shouldn't feel like an uphill battle. PMHW is excited to announ...
06/02/2026

We’re Growing! 🌿

Finding the right support for your child shouldn't feel like an uphill battle. PMHW is excited to announce that our Child & Adolescent Team is expanding!

We are now accepting new referrals for outpatient services for ages 5+. Whether your child is navigating school transitions, anxiety, or big emotions, our team of experts is here to help them thrive.

Visit portlandmh.com/child-adolescent-psychotherapy/ to meet our team and learn more about our services!

Operational excellence and psychological safety go hand in hand. Taylor’s perspective highlights that our most important...
05/29/2026

Operational excellence and psychological safety go hand in hand. Taylor’s perspective highlights that our most important "output" as a leadership team is an environment where people feel safe, seen, and supported. 🕊️

We often think boundaries are meant to keep people out, but they are actually designed to keep us in the relationship wi...
05/27/2026

We often think boundaries are meant to keep people out, but they are actually designed to keep us in the relationship without resentment. By providing clear "defined limits," we create a safe container where kindness can actually flourish. A boundary is not a wall; it is the blueprint for a sustainable, respectful connection. 💚

Which boundary have you set recently that actually brought you closer to someone?

Address

905 SE 14th Avenue
Portland, OR
97214

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15036228964

Website

Alerts

Be the first to know and let us send you an email when Portland Mental Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Portland Mental Health & Wellness:

Shortcuts

Share

Category