Asula Wellness Center

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Asula Wellness Center Chiropractic | Massage | Acupuncture | Naturopathy We are Asula. Our services include chiropractic, acupuncture, naturopathic medicine and massage.

A team of holistic healthcare professionals that work together to help you feel your best on a daily basis. We have two convenient locations, one in the Pearl and one in Lake Oswego. Book an appointment today and start feeling your best!

Gratitude is not just saying "thank you" or "being grateful." There are so many other ways to give and receive gratitude...
10/13/2026

Gratitude is not just saying "thank you" or "being grateful." There are so many other ways to give and receive gratitude. What are some of your favorites?
(Credit: )
🏷️ Gratitude practice, gratitude daily, be intentional today, self-care, daily mindfulness, neuroplasticity, nervous system support, lasting transformation, your choices matter, kindness is cool

Zoë is one of Asula's talented Acupuncturists!Zoë has been interested in the medical and healing arts for most of her li...
10/10/2026

Zoë is one of Asula's talented Acupuncturists!

Zoë has been interested in the medical and healing arts for most of her life. She decided to study Chinese Medicine and has been completely taken by its beauty and poetry, by its coherence and logic, and most importantly, by its effectiveness.

Zoë is fascinated by how our bodies respond to acupuncture. Every single patient presents a unique puzzle and a new process of discovery. Each treatment is a personalized approach to what brings health and balance to the body. Finding the best approach and seeing results are deeply fulfilling experiences as a practitioner, and she is always in awe that people allow her to go along on this journey with them.

As Zoë continues to practice, her strengths and areas of focus continue to evolve. She is experienced in working with pain management but equally loves the diversity and intensity of internal medicine. She treats women who are experiencing menstrual or menopausal symptoms and men who are dealing with infertility, sexual dysfunction, or prostate issues. She helps patients deal with chronic and acute pain, stress, insomnia, digestive issues, and a number of other health concerns. By using acupuncture and herbal medicine, Zoë has access to a powerful approach that allows her to address not only physical symptoms but also the emotional aspects of health and well-being.

Zoë currently practices at both of our offices. You can contact the Pearl office at (503) 719-5335, or the Lake Oswego office at (971) 330-8578 to schedule.
🏷️ PDX Acupuncture, Lake Oswego Acupuncture, traditional Chinese medicine, Acupuncture works, holistic healthcare, cupping therapy, Acupuncture herbs, balanced qi, integrative medicine

Happy birthday to all of the Libra's celebrating birthdays between September 23rd - October 22nd. We are celebrating our...
10/07/2026

Happy birthday to all of the Libra's celebrating birthdays between September 23rd - October 22nd. We are celebrating our Asula team members Bailey, Sarah, Colleen K, and Lauren! 🧁🎉🎂
🏷️ Libra season ♎, happy birthday🎂, birthdays are the best days, birthdays are special, happy birthday to you

We love this "forever mantra" from . What else would you add to this list? 🏷️ Softness matters, be kind, love always, se...
10/06/2026

We love this "forever mantra" from . What else would you add to this list?
🏷️ Softness matters, be kind, love always, self-love matters, show up for yourself every day, take time for yourself, energy givers, be intentional today, self-care, daily mindfulness, neuroplasticity, nervous system support, lasting transformation, your choices matter

Chiropractic care is remarkably effective at treating tension headaches for a variety of reasons. Most tension headaches...
10/03/2026

Chiropractic care is remarkably effective at treating tension headaches for a variety of reasons. Most tension headaches are cervicogenic, which means they emanate from the neck region. Posture through the shoulders, neck, head, and jaw can have a profound effect on producing a headache.

Repetitive stresses from posture and ergonomic stressors are going to slowly increase the tension on that neck/upper back area. Emotional stress, where we assume stressful postures such as the clenching of the jaw or the shrugging of the shoulders, can prolong muscle contracture. Posture and the prolonged contracture are the key contributors to tension headaches.

If you are experiencing tension headaches, consider making an appointment for Chiropractic Care. Our Chiropractors will use a variety of techniques and modalities to help bring balance back to your neck and upper back, including adjustments, activator, soft-tissue therapy, graston, IASTM, kinesiotaping,passive and active stretching, and exercise therapy.

You can schedule at our Pearl District office by calling (503) 719-5335 or our Lake Oswego office at (971) 330/8578.
🏷️ Specialized neck care, integrative healthcare, chiropractic care, Lake Oswego chiropractor, drop table, activator adjustment, PDX Chiropractor, injury treatment, musculoskeletal, nervous system healing, gentle mobilization,
diversified adjusting, spinal health, tension headaches, IASTM, stretching

Think of your body like a battery. 🔋It's easy to wait until we're running on empty, sore, stiff, and stressed, before bo...
09/30/2026

Think of your body like a battery. 🔋

It's easy to wait until we're running on empty, sore, stiff, and stressed, before booking a massage. But bodywork works best with regular care, not just when our battery is low.

Getting massage on a consistent basis can help:

💆 Keep muscle tension and stiffness from building up

💆 Support better sleep and stress recovery

💆 Catch small issues before they become bigger ones

💆 Support healthy circulation and immune function over time

You don't have to wait until you're depleted to justify some self-care. Your body will thank you.

Give us a call at our Pearl District (503-719-5335) or Lake Oswego (971-330-8578) office to book your next massage.
🏷️ Lake Oswego massage, trigger points, PDX massage, fascial release, massage time, pregnancy massage, massage therapy works, trigger point therapy, massage for pain relief, massage for health, therapeutic massage, relaxation time, deep tissue massage therapy, myofascial release

There is a lot of talk going on lately about optimizing our bodies and routines for better health outcomes. But recogniz...
09/29/2026

There is a lot of talk going on lately about optimizing our bodies and routines for better health outcomes. But recognizing things like .brainhealth.doctor mentions in this post are the most important ways to "optimize" and increase health.
(Credit: the.brainhealth.doctor)
🏷️ Presence, neuroplasticity, change your thoughts, motivational monday, brain tools, lasting transformation, your choices matter, be intentional today, brain health, belly laughs, enchantment

Dr. Karina grew up in Los Angeles, California after immigrating as a young child with her family from Russia. She attend...
09/26/2026

Dr. Karina grew up in Los Angeles, California after immigrating as a young child with her family from Russia. She attended the University of California, Santa Cruz for her Bachelor’s degree. She studied Forensic Anthropology and romanticized becoming the next “Bones.” She quickly realized that working in this field was very emotionally challenging and a timely bike accident at the time introduced Karina to the world of Physical Therapy and Chiropractic. She began volunteering in hospitals and rehab clinics and enjoyed her years working as a physical therapy aide.

Her forensic science and anatomy background and passion for an active lifestyle blended together perfectly, and Karina attended Palmer West College of Chiropractic, in San Jose, California. Karina was active in the Motion Palpation club and weekend seminars, Sports Council events, and enjoyed treating an active demographic. She was very active in the Crossfit community and enjoyed participating in local competitions.

Dr. Karina truly believes in the power of chiropractic for everyone and enjoys treating a vast demographic from newborn age to the very elderly. She enjoys utilizing instrument-assisted soft tissue mobilization, rock tape, rehab education, and manual adjusting to treat her patients and get them out of pain and back to enjoying their lives and activities.

Dr. Karina sees patients at our Pearl District location. Give us a call at (503) 719-5335 to get scheduled with her.
🏷️ Integrative healthcare, chiropractic care, drop table, PDX Chiropractor, activator adjustment, injury treatment, musculoskeletal, nervous system healing, gentle mobilization, diversified adjusting, spinal health

It's hard to believe that we transitioned into Fall yesterday. If you are looking for seasonal immune support this fall ...
09/24/2026

It's hard to believe that we transitioned into Fall yesterday. If you are looking for seasonal immune support this fall and winter, we love this Elderberry Calendula Cold & Flu Elixir recipe from . You can find the full recipe and instructions on the Herbal Academy blog here: https://theherbalacademy.com/blog/elderberry-calendula-cold-and-flu-elixir/
🏷️ Immune support, seasonal transitions, cold and flu season, fall herbal support, immune boost, digestive stimulant, herbal elixir, digestive health matters, integrative medicine

Health isn’t only about what you eat or how you move your body. It’s also about what you consume with your eyes, ears, a...
09/22/2026

Health isn’t only about what you eat or how you move your body. It’s also about what you consume with your eyes, ears, and mind every day. ❤️
(Credit: )
🏷️ Slow down, be intentional today, nervous system regulation, brain tools, moments of boredom, self-care matters, daily mindfulness, neuroplasticity, nervous system support

Address

2 Portland Locations: The Pearl And Lake Oswego
Portland, OR
97209

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 9am - 3pm

Telephone

+15037195335

Website

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