Dr. Marcy Cole

10/12/2026

As a clinician focused on holistic health, I attended a few of the Longevity Conferences in Los Angeles, and distinctly recall having one of those light bulb A-Ha moments when listening to talk about the importance of Brain Health...sharing how - up until recent years - it was the only organ in medicine, responsible for so much of our functioning, not routinely scanned or tracked. Makes so much sense right? I was blessed to be invited to experience thru the Amen clinic protocol in Encino, CA and have been his supplements ever since.

So what can we do today to protect our brains for the years ahead? 🧠

I recently had the pleasure of meeting and listening to a fantastic educational lecture by Dr. , author of many books including his most recent NYT bestseller, Brain Defenders. His work informs and encourages greater knowledge about how our daily choices affect our brain health and longevity.

Small changes can start with greater awareness, so my latest article (published on my "Wonder Into Wisdom" Substack platform) is called "Protect Your Brain" where I share some key ideas from book.

✨ The article is free to read.
✨ Paid subscribers also get a handy shopping checklist I created with AI - also based on his prior book, Grain Brain - highlighting foods to buy and enjoy more of, and foods to limit or avoid.

READ THE FREE ARTICLE - Link in the comments.

Our minds matter. Wondering what's on yours today and what wellness practices are you currently doing to preserve it?

08/05/2026

Communication strategies are my jam and is a primary focus of how my work supports others. This last week I recently saw this in a restroom in a sandwich shop in Mount Shasta, CA. It relates to my latest article on substack on why and how some formerly close friendships can sadly end.
Article link in comments 👇

07/26/2026

This week, as I sat in a gorgeous home in Northern California, my beautiful neice out East was going thru going in and out of a challenging surgical procedure.

I was glad to stay solo, quiet, still and tuned into our family text thread - tracking what was happening with her.

I wondered what I could do for her from afar. Picturing her in the hospital, knowing she had weeks of recovery ahead, I decided to write and record a brief meditation for her.

In the hours following, I thought of how helpful this may be for others - so I recorded another version for whomever may be going thru it too ❤️‍🩹

Last night I posted an article on my “Wonder into Wisdom” substack publication - addressing the importance of what we focus on and tell ourselves - as our body heals.
It’s available to all subscribers.
My paid subscribers receive access to the meditation - as a gift of appreciation 💝
(Click LINK in comments) 👇

If you or anyone you care about could benefit from carving out 7 minutes to receive healing nourishment - returning to it whenever there is need, I hope you consider gifting this to yourself or for anyone you love.
I hope it will be a gift that will keep on giving 🙏🏻😌🌈

06/25/2026

Grief is an inevitable part of the human experience and there are many things that elicit a grief response within our life cycle...even if we don't realize it.

Do tune in to the The Liz Svatek Show podcast to hear our discussion about the ways in which Grief shows up for women in mid-life and how we can best address it with acknowledgement and compassion.

Links to full episode in comments below

05/12/2026

This ...please read, reflect and apply to wherever in your life could benefit from review and repair...

"No problem can be solved from the same level of consciousness that created it." – Albert Einstein

Einstein reminds us that to solve new challenges, we must evolve our way of thinking. Problems are often the result of outdated perspectives or limited understanding. Trying to fix them with the same mindset only deepens the issue. Real solutions come when we rise above our old patterns and embrace new ways of seeing the world. Growth requires stepping beyond comfort zones and imagining possibilities outside the box. It is a call for innovation, creativity, and the courage to think differently. Every great breakthrough in history happened when someone dared to approach a problem from a higher perspective.

👉 When facing challenges, do you try harder with the same mindset, or do you rise to a higher level of thinking?

04/30/2026

Sharing another substack article just published!
I hope you may be inspired to SUBSCRIBE🌟!
https://drmarcycole.substack.com/p/turn-your-worry-into-wonder

03/02/2026

Monday’s Mental Health Hacks -
Timely & Essential … 💖✨ Please share 🌈

03/01/2026

Impromptu real-time (from Puerto Rico) nomadic new-life share for parents and anyone who feels overly responsible for the happiness of others - even those you hold the closest

02/26/2026

Stories of patriarchal power and abuse is as old as time. We hold our teachers, guides and leaders to higher standards - assuming they have earned such a distinction, and will continue to honor it and be deserving our trust.
Given my profession and being a forever student of personal development and spiritual growth, I was a fan and follower of content shared thru the years by both Deepak and Dr. Peter Attia...and was disheartened, as many of you, to hear about their connection and collusion with Epstein.
Each week I share an email, with relevant messaging and timely tools...inspired by something that emerged in a client session, from my own life, or what is happening in the world we are living in and through. Today I shed light on what these kinds of unfortunate incidences bring up for us and the
ONE KEY REMINDER TAKEAWAY
Click below to read 👇
https://conta.cc/4aFN4Ks
And... if you want to receive more holistic health reminders, communication tips and stories from the couch and my personal journey... CLICK THE LINK in comments to sign up

Email from Marcy Cole, Ph.D Good Day Glories! The events and energies on the planet, on multiple fronts, have heated up - requiring our attention and all too often - hijacking our collective nervous s

02/18/2026

Stumbled across this auspicious labrynth - designed for mindful reflection. Astrologically, this time marks one of those rare moments where multiple cycles point toward change.

So it’s a great time to be informed, engaged and to expand with these three powerful influences happening right now ✨:
• Eclipse = emotional truth 👉 turning points
• Fire Horse year = bold movement 👉 independence
• New moon cycle = intention-setting 👉 fresh start

I encourage to ride this wave - mindfully releasing what no longer resonates, intentionally choosing the direction of your future, and moving toward it with steadfast courage and conviction.

What do you feel ready to shift right now?

I want to witness & support you in the new direction you desire, declare, and deserve to live your way into 🌈🌟