IVF

11/06/2024

Now is the time to take control of your reproductive health

Reproductive Health Can’t Wait

10/28/2024

If you have ovaries, or know someone with ovaries, you may be interested in reading this!

I listened to a stellar podcast this weekend and the ovaries connection to your overall health is unmatched!

In today’s newsletter we talk about upcoming research and the impact of your o***y function on your overall health.

Let me know what you think!

Insights on proper ovarian function and how it influences your overall health

10/22/2024

Check out my latest Substack post, where I dive into embryo attrition!

I break down why you might start with a large number of follicles and eggs, but only end up with a few viable embryos by the end of the process.

https://open.substack.com/pub/lindsaychu/p/embryo-attrition?utm_source=app-post-stats-page&r=2ppy5r&utm_medium=ios

09/16/2024

September is PCOS Awareness Month!

Newsletter now live! Lets talk about different Fertility options in PCOS

What Are Your Options?

11/27/2023

Celebrate Cyber Monday and wrap up 2023 on a high note!

Exciting news! I'm thrilled to announce my exclusive 8-week Fitness & Nutrition Challenge with a special Cyber Monday offer! 🚀

Join me on a personalized health journey with carefully curated:

- Nutritional Plans: Explore two months of delicious, nutrient-packed recipes that prove eating healthy can be both tasty and convenient.

- Foundational Workouts: Experience guided workouts three times a week, suitable for all fitness levels. Whether you're a beginner or a fitness pro, these exercises will invigorate your body.

- Cardiovascular Boost: Energize your heart with two heart-friendly cardio sessions each week.

Plus, a one-on-one onboarding call to ensure your goals align with the challenge. Let's kickstart 2024 together—ready to crush your health goals? Let's chat about your aspirations! 💪🏋️‍♀️

11/15/2023

Thanksgiving Day is ONE DAY
Christmas Day is ONE DAY
New Years Day is ONE DAY

That's 3 days compared to the 46 other days there are left in 2023.

Be a priority in your life.

Schedule a call to join the waitlist

https://calendly.com/chulindsay

11/07/2023

Hi friends! Let’s end 2023 with a bang!

Dive into a transformative 8-weeks of health!

I'm so excited to introduce you to my end of year 8-week online Fitness & Nutrition Challenge. As your personal trainer, I've poured my expertise and passion into crafting a program that I believe will truly make a difference in your health journey.

Here's What I've Got For You:

Nutritional Plans: I've handpicked a month's worth of easy recipes that are not only tasty but also packed with the nutrients you need. Trust me, eating healthy doesn't mean compromising on flavor!

Foundational Workouts: Three times a week, I'll guide you through workouts designed to challenge and uplift you. Whether you're a newbie or a seasoned fitness enthusiast, I've got something that'll get your heart pumping and muscles working. (Plus 2 extra cardiovascular workotus to complement your strength training, that’s 5 workouts you’ll recieve each week!)

One-on-One Onboarding: Before we dive in, let's chat! I want to ensure this challenge aligns with your goals and addresses any questions you might have. This onboarding call is all about setting you up for success.

Dive into 2024. Let’s embark on a transformative journey together. I'm here to support, motivate, and push you towards your best self. Are you ready to rise to the challenge? Let's crush it!

Not sure if this program is right for you? Let’s talk about it!

Schedule your 30 minute intro call today.

https://calendly.com/chulindsay

08/26/2023