Oregon Running Clinic

07/29/2026

Most running injuries involve the muscles, tendons, or bones. But what happens when your leg suddenly stops moving the way it should—even though nothing hurts?

For a small number of runners, the answer may be runner's dystonia, a rare neurological movement disorder that is often mistaken for a running injury. Because the condition is uncommon and difficult to recognize, many runners spend years searching for answers before receiving the correct diagnosis.

Most running injuries involve the muscles, tendons, or bones. But what happens when your leg suddenly stops moving the way it should—even though nothing hurts? For a small number of runners, the answer may be runner's dystonia , a rare neurological movement disorder that is often mistaken for a ru

04/10/2026

As the weather warms up and the Pacific Northwest begins to come alive again, spring offers the perfect opportunity to take your running off the pavement and onto the trails. Portland trail running is growing rapidly in popularity, and 2026 is shaping up to be a breakout year for runners across the region.

As the weather warms up and the Pacific Northwest begins to come alive again, spring offers the perfect opportunity to take your running off the pavement and onto the trails. Portland trail running is growing rapidly in popularity, and 2026 is shaping up to be a breakout year for runners across the

04/03/2026

Whether you're a seasoned marathoner or just getting started, one of the most overlooked parts of running performance and injury prevention is a proper stretching routine. Knowing what to do before and after your run can make a huge difference in how you feel, how you perform, and how quickly you recover.

Stretching helps improve mobility, increase blood flow, enhance muscle activation, and reduce injury risk. But not all stretching is created equal—what you do before your run should look very different from what you do after.

02/12/2026

Marathon season is coming! Start training now with our team. https://www.oregonrunningclinic.com/contact-us

02/05/2026

Adaptive running is about thoughtful adaptation—not compensation.
Our latest blog breaks down how running-specific prosthetics, biomechanics, and training load affect performance and injury risk for runners with amputation.

Adaptive running equipment plays a critical role in performance and injury prevention for runners with amputation, and understanding how it works matters.

01/30/2026

Super shoes are everywhere—but are they right for your running? 🏃‍♂️
We break down what the latest research actually shows about performance, fatigue, and injury risk, plus how to use super shoes wisely in training and racing.

Super shoes can boost performance, but understanding how foam, stiffness, and stack height affect your body is key to using them safely and effectively.

12/16/2025

For runners, performance depends not just on training, but on the body's ability to deliver oxygen efficiently to working muscles. One critical nutrient in that process is iron—a mineral that plays a central role in producing hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body. When iron levels are low, oxygen transport is compromised, and the results can be frustrating: fatigue, shortness of breath, and a noticeable decline in endurance.https://www.oregonrunningclinic.com/runners-life-blog/2025/7/18/iron-deficiency-in-runners-what-you-need-to-know-and-how-to-fix-it

12/09/2025

As runners, we're always looking for that extra edge—whether it's shaving seconds off our personal record or simply feeling stronger during those long training runs. One of the most accessible and well-researched performance enhancers might already be sitting in your kitchen: caffeine.

Discover how to strategically use caffeine to run faster and longer—without the jitters or sleep disruption.

12/03/2025

Every runner, no matter their experience level, eventually encounters a plateau—a frustrating phase where progress stalls despite consistent training. While disheartening, a plateau is also a normal and often temporary part of the running journey. By adjusting your training, recovery, and mindset, you can break through and continue improving.https://www.oregonrunningclinic.com/runners-life-blog/2025/9/22/how-to-overcome-a-running-plateau

11/25/2025

Running a Turkey Trot this week? Be prepared for cold weather running with our tips! https://www.oregonrunningclinic.com/runners-life-blog/2025/11/21/running-tips-cold-weather-prep