Body Riot

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Body Riot Strength. Yoga. Recovery. Community. Sellwood, PDX A welcoming and inclusive heated power yoga studio located in the Sellwood neighborhood of Portland, Oregon.

We encourage both beginners and advanced students looking for a yoga home. At yogaRIOT, we TEACH yoga and get to know our students by providing personalized instruction. We focus mostly on vinyasa yoga which links breath and movement. Folks of all ages, genders, races, physical ability, economic status, and sexual orientation are welcomed. If you're looking for a fitness routine that's challenging, dynamic, and will leave you feeling invigorated, heated power yoga might be just what you need. By combining the physical demands of yoga with the benefits of a heated room, this practice can help you build strength, increase flexibility, and improve your overall fitness level. But if you really want to take your practice to the next level, consider adding personal training or fitness coaching to the mix. With personalized guidance and support, you can tailor your workouts to your specific needs and goals, whether you're looking to build muscle, lose weight, or increase your endurance. Together, heated power yoga and personal training can create a comprehensive fitness program that's both effective and enjoyable. You'll challenge your body in new ways, build confidence, and see real results that will keep you motivated and inspired. So why not give it a try? Your body will thank you.

10/19/2026

Meet Rachael. She's teaching our new Yin + Sound Healing class, Tuesdays from 5:30 to 6:45 PM in Studio 1.

It starts with a slow, nourishing yin practice, mostly lying or sitting down, so your body can fully let go. Then Rachael moves into a live sound session with singing bowls, a rain drum and other instruments while you rest.

In her words, it's an incredible practice for post gym, post power yoga. Come find balance, and save your mat on the RIOT schedule at bodyriot.co.

Tired even when you're getting enough sleep? Running on caffeine, crashing every afternoon, or pushing through when your...
10/17/2026

Tired even when you're getting enough sleep? Running on caffeine, crashing every afternoon, or pushing through when your body is asking for something different?

Georgia, our health coach (and one of our longtime yoga teachers), is hosting a free workshop next Saturday on what may be draining your energy and what you can realistically do about it: nutrition, hydration, movement, stress and sleep, with simple changes you can start right away.

Saturday, October 24 at 12:30 PM, in the community space at bodyRIOT. It's free and kept to a small group so Georgia can get into your actual situation. Save your spot through the link in our bio.

10/14/2026

Plenty of people who lift, run, and practice here book massage and cupping as part of their regular routine, not only as a rescue when something hurts. If the same tension keeps showing up in your neck, hips, or low back, that's worth paying attention to. Our massage therapists are in the building, so you can book a massage or cupping session right alongside class.

10/12/2026

If you've taken yoga at RIOT, there's a good chance you already know Georgia. She's been teaching here for years, and we love her. What you might not know is that she's also a health coach.

Georgia came to health coaching through her own health challenges. Learning to support her body with nutrition, stress management and simple daily habits changed things for her, and now she helps people get to the root of what's going on and get their energy back.

Want a taste of how she works? Georgia is hosting From Exhausted to Energized, a free energy and wellness workshop, on Saturday, October 24 at 12:30 PM in the Attention community space. It's one hour and a small group, so she can get into your actual situation. Grab your spot through the link in our bio.

Permanent jewelry, RIOT edition. is popping up at RIOT this Saturday, October 17, from 10:00 AM to 1:30 PM. Walk-ins we...
10/11/2026

Permanent jewelry, RIOT edition. is popping up at RIOT this Saturday, October 17, from 10:00 AM to 1:30 PM. Walk-ins welcome, so no booking needed. Pick your chain, get it on, and grab a coffee at Attention while you're here. Bring a friend and make it a matching set.

See you Saturday. ⛓️

10/09/2026

A lot of us treat pain like background noise. We modify around it, skip the exercise that bugs it, and hope it sorts itself out. A physical therapist looks at how you actually move, finds what's limiting you, and gives you a plan.

A few signs it's worth getting checked: it shows up in the same spot every time you squat or run, you've been working around it for months, or it's starting to change what you do.

Physical therapy with Dan is coming to RIOT, and bookings open at the end of October. Want first dibs? DM us "PT" and we'll let you know the moment his schedule opens.

A lot of you know RIOT for one thing. Yoga. Strength. The coffee. Fair.But there's more in the building now: physical th...
10/07/2026

A lot of you know RIOT for one thing. Yoga. Strength. The coffee. Fair.

But there's more in the building now: physical therapy, massage, health coaching, and 1:1 training and nutrition coaching, right alongside contrast therapy and your classes, with private reformer Pilates on the way. We're building this so taking care of your body doesn't mean driving to five different places.

On Saturday, November 7, we're introducing you to the people behind it. More soon.

Which one did you not know we had? 👇

10/05/2026

Ashtanga, piece by piece.

Ashtanga has a set sequence, and that can look intimidating from the outside. Cora teaches it in pieces and parts. You learn the traditional postures, get options for every one, and build the practice a little more each week.

It’s strong, it’s steady, and you’ll leave calmer than you came in.

Ashtanga with Cora, Thursdays at 5:30 PM.
New to RIOT? Start with 2 weeks unlimited for $79. Link in bio.

10/05/2026

Ashtanga, piece by piece. Cora teaches the traditional postures in pieces and parts, with options for every one, so you can learn them and build the practice over time. It builds strength in your body and calm in your mind.

Traditional postures, taught in pieces, with blocks, straps and options, so the practice meets you where you are. Build strength. Calm your mind. Grow it over time.

Catch Ashtanga Basics with Cora, Thursdays at 5:30 PM. Grab your spot at the link in bio.

📍 Sellwood-Moreland, Portland

10/02/2026

Can’t get this bind on the first try? Most of us have one shoulder that’s tighter than the other, and rushing into it makes it harder.

Slow it down. Reach the bottom arm long and roll the shoulder in before you sweep it behind you. Reach the top arm high, bend the elbow, and walk your fingers toward each other. If they don’t meet yet, hold onto your shirt or a strap. That counts.

Save this for your next Flow at RIOT in Sellwood.

Address

8532 SE 17th Avenue
Portland, OR
97202

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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