Alight Wellness

Alight Wellness Empowering individuals on their journey toward health, happiness and freedom to pursue their passions and goals.

Dr. Tanya Hudson offers compassionate medical care to children, adolescents and adults dealing with ADD/HD, depression, anxiety, and a range of physical concerns, such as acne and food allergies.

- Dr. Tanya Hudson, ND

06/15/2026

I don't lift weights to be smaller. I lift weights to live bigger.

Every squat. Every deadlift. Every workout is an investment in my future.

It's hiking mountain trails with my family.
It's carrying my own luggage.
It's getting up off the floor with ease.
It's having the energy and strength to say "yes" to adventure.

As a menopausal woman, I'm stronger today than I've ever been. And if you're in this season of life, I want you to know: it is NEVER too late.

You can build muscle.
You can strengthen your bones.
You can improve your balance, confidence, and vitality.
You can feel amazing in your body again.

Train for the life you want to live. Your future self is worth it. ❤️

Ready to feel stronger, more energized, and supported through every season of life?
Schedule your complimentary Discovery Call here:
https://alightwellness.health/schedule/

✨ Strong is for every age. Strong is for every season.

06/13/2026

✨ We are thrilled to announce the new addition to the Alight Wellness team, Aubrey Buck! She shines such beautiful light on our members and brings a positive and uplifting presence to the clinic and team. Grateful she is with us!

Take it away Aubrey! 😀

“Hi! I’m Aubrey and I’m so grateful to be a part of Alight Wellness!

I believe everyone comes to Earth to grow, learn and expand.

I love spending my time in bookstores, farmers markets, and out in nature.

I consider myself an “Old Soul” who is here to experience everything this Earthly plane has to offer and guide others in their journey of self-discovery through a lens of compassion.

I’m so excited to be a part of this community and I look forward to connecting with all of you!”

06/07/2026

This past Friday, my amazing son Julian, graduated from THE Beaverton High School.

We are now a family of 4 BHS grads! I can’t believe the passage of time. It was just the other day I was walking with Julian in the baby bjorn, playing ball at the park, and reading book after book in the rocking chair. Julian has grown into an amazing young man, with a kind heart, muscles of steel, and a smile that can light up a room. His dedication to fitness is inspiring. On the day of graduation, he wanted to lift with me! Of course, I said yes! He pushes me to be my strongest self, too. 💜

To Julian:

Do what brings you life.

Follow your heart and believe that anything is possible.

You have everything you need to succeed.

Fear is part of any journey. Acknowledge it but then take the wheel and create a life you will absolutely love.

Don’t settle for anything less than.

Believe in you. Relax and trust the process. God/Spirit/Universe wants you to grow and become your highest self. You are never alone.

Find beauty in each day and have an attitude of gratitude.

Find moments of peace and just be…with the birds, with the wind in the trees, the warmth of the sun, the crashing of the waves, or simply the beat of your heart.

Surround yourself with people who light you up and make you become a better person. Don’t let anyone dim your light.

Life is an incredible gift.

YOU are an incredible gift, and I am so beyond grateful that you are my son.

Keep shining your light. ✨

Love you to the moon and back forever,
Mom

05/30/2026

Have you had a bone density scan yet?

Most women don't think about bone health until they're told they have osteopenia or osteoporosis.

At age 44, I went through early menopause. Three years ago, my bone scan showed osteopenia.

Today, my bone scan is NORMAL.

I reversed my bone loss.

No magic. No quick fixes.

I focused on the fundamentals:
✅ Prioritizing protein
✅ Lifting heavy weights consistently
✅ Balancing hormones
✅ Targeted supplements to support bone health

Too many women are told to wait until osteoporosis develops before taking action. I believe prevention is the better path.

If you're in your 40s, 50s, or beyond, now is the time to protect your bones, muscles, metabolism, and future independence.

Strong is the new healthy.

If you're struggling with weight gain, fatigue, hormone changes, declining muscle mass, or concerns about bone loss, we'd love to help.

Schedule a complimentary Discovery Call:
https://alightwellness.health/schedule/

Have you ever had a bone density scan? Let me know in the comments below.

05/20/2026

What an incredible night at our Spring Fling! 🌸✨

We laughed, connected, celebrated, and honored the amazing people in our Alight community who are saying YES to their health, growth, and future.

So many people today are struggling with fatigue, weight gain, hormone issues, inflammation, digestive problems, stress, and simply not feeling like themselves anymore. But what we witnessed at this event was something so much deeper than symptom management…

Hope.
Connection.
Transformation.
People choosing to create a life they truly love.

At Alight Wellness, we believe community is medicine. Healing happens when people feel seen, supported, encouraged, and empowered every step of the way. ❤️

To every member who shared their story, showed up, and continues to do the work — we are so proud of you.

If you’re tired of feeling stuck and ready for a different approach to your health, we would love to connect with you.

✨ Ready for a different approach to your health?
Schedule a Discovery Call here: https://alightwellness.health/schedule/”

Thank you Bastion PDX for the incredible food! We 💜 it so much!

05/14/2026

🎉Happy birthday to our incredible Alight Wellness teammate, Chris! She shines so much light on all our members and makes them feel seen, cared for, and supported. We wish you all the best on your special day! We are so grateful for you! 😀🌟🎈🎊

05/12/2026

😀 So thrilled for our new member, Stacie! She just started her wellness journey (only day 9!!) and already is noticing fantastic improvements in her health! Keep it up! This is just the beginning! 💪🔥🥳

05/11/2026

Happy Mother’s Day! Hope you had a special day with your loved ones! I’m so grateful for my family! 💜
❤️

04/21/2026

💪Stronger at 50 than ever before.

Not because it was easy.

But because I stayed consistent—through stress, injuries, doubt, and full seasons of life.

I didn’t do it perfectly.
I just kept showing up.
Some days I modified.
Some days I questioned everything.
Some days I didn’t want to do it at all.
But I kept going.

This is what we believe at Alight Wellness—
real health is built over time, with support, accountability, and small daily actions.
Not extremes. Not quick fixes.
Just 1% better every day (thank you James Clear and Atomic Habits!).

And it changes everything—
your energy, your confidence, your life.
It is NEVER too late to start.
The best years are still ahead of you.

If you’ve been waiting for a sign… this is it.
We’re here to walk with you 🤍
🔗 https://alightwellness.health/schedule/

04/18/2026

There’s something powerful that happens when a team truly connects.

This past weekend in Lincoln City, our Alight Wellness team stepped away from the day-to-day… and leaned into what matters most—connection, joy, laughter, and purpose.

We spent time kayaking, hiking, sharing meals, and having real, meaningful conversations. Time to slow down. Time to be present. Time to simply be human together.
Because at Alight Wellness, this isn’t just what we do… it’s who we are.

We walk the talk.
We support each other.
And we bring that same energy, care, and presence to every single person we serve.

✨Our mission is simple, but deeply meaningful: to empower individuals on their journey toward health, happiness, and the freedom to live life on their terms.

We feel incredibly honored to walk alongside our members as they rediscover their energy, their joy… and their light. ✨

💛If you’ve been looking for a more connected, supportive approach to your health—where you feel truly seen, heard, and cared for—we would love to meet you.
You can start with a free discovery call here:
https://alightwellness.health/schedule/

Address

6600 SW 92nd Avenue Suite 300
Portland, OR
97223

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 1am

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