Alight Wellness

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Alight Wellness Empowering individuals on their journey toward health, happiness and freedom to pursue their passions and goals.

Dr. Tanya Hudson offers compassionate medical care to children, adolescents and adults dealing with ADD/HD, depression, anxiety, and a range of physical concerns, such as acne and food allergies.

- Dr. Tanya Hudson, ND

10/11/2026

What if taking charge of your health meant looking at the BIG picture? 💛

At Alight Wellness, we believe there's so much more to feeling well than chasing symptoms or trying another quick fix.

Our approach brings together functional lab testing, hormone and gut health support, detoxification, nutrition, movement, and mindset.

But here's what makes our approach truly special...

✨ Guidance. Mentorship. Accountability. Community.

Because lasting change doesn't happen from information alone. It happens when you have a plan, a team that believes in you, and the support to put it all into action.

That's why we love opening our doors and sharing our philosophy at our in-person wellness seminars.

We want people to leave feeling inspired, empowered, and excited about what's possible for their health and their future.

Your best years don't have to be behind you. They may be just beginning. ✨

10/09/2026

When even drinking water requires too much energy… 😂🐶💦

Thankfully, Brittany’s exhaustion is from a serious game of frisbee.

But if YOU are waking up tired, crashing in the afternoon, struggling with stubborn belly fat, or wondering why your body just doesn’t feel like it used to…there may be more going on than simply “getting older.”

Join me next Tuesday for our FREE seminar:

✨ Hormones, Belly Fat & Fatigue
📅 Tuesday, October 13 at 6 PM
📍 Alight Wellness

We’ll talk about why hormones, metabolism, gut health, stress, sleep and energy are all connected—and why what worked for you 10 years ago may not be working anymore.

👉Click here to register: https://register.healtheventsignup.com/event/2610139745

10/05/2026

Apparently, this is what happens when two health professionals try to become fitness influencers. 😂

The entire Alight Wellness team was in Austin for a health conference and, yes, we still got our movement in.

Was it polished? Absolutely not. 😂
Did it involve me running back and forth to the phone approximately 47 times? Yes.
Did we laugh a lot? Definitely.

But honestly, THIS is what I want women to see.

Taking care of yourself doesn’t have to be perfect. You don’t need the perfect workout, the perfect schedule, or the perfect routine.

Especially in our 40s, 50s and beyond, consistency matters so much more than perfection.

Move your body. Build strength. Nourish yourself. Support your hormones. And please—have some fun along the way. ❤️

And if you’re wondering why your body suddenly seems to be playing by a completely different set of rules in your 40s and 50s… come join me!

I’m teaching a FREE seminar:

Hormones, Belly Fat + Fatigue
📅 Tuesday, October 13 at 6 PM
📍 Alight Wellness in Portland

We’ll talk about what’s really happening with hormones, metabolism, energy, and that stubborn belly fat—and what you can actually do about it.

Click here to register:
https://register.healtheventsignup.com/event/2610139745

You know your body.And when you’re told “everything looks normal” but you’re still exhausted, struggling with stubborn b...
10/03/2026

You know your body.

And when you’re told “everything looks normal” but you’re still exhausted, struggling with stubborn belly fat, dealing with brain fog, inflammation, hormone changes—or simply not feeling like yourself—you want more than reassurance.

You want to understand WHY. And you want a plan.

That’s exactly what we’ll be talking about at our upcoming FREE seminar at Alight Wellness!

🌿 HORMONES, BELLY FAT & EXHAUSTION
📅 Tuesday, October 6th | 6 PM
📍 Alight Wellness | Portland, OR
✨ Light refreshments provided

We’ll talk about how hormones, gut health, blood sugar, stress, inflammation and brain health are connected—and why you may still feel lousy even when your standard labs look “normal.”

You’ll also learn how a functional medicine approach looks at the whole picture to uncover what may be standing in the way of you feeling like yourself again.

If you’re tired of guessing and ready to better understand what your body may be trying to tell you, we’d love to have you join us.

Seating is limited!

👉Click here to register: https://register.healtheventsignup.com/event/2610061409

We’ll give you a quick call to confirm your RSVP after registration.

09/29/2026

You know your body.

And when you’re told “everything looks normal” but you’re still exhausted, struggling with stubborn belly fat, dealing with brain fog, inflammation, hormone changes—or simply not feeling like yourself—you want more than reassurance.

You want to understand WHY. And you want a plan.

That’s exactly what we’ll be talking about at our upcoming FREE seminar at Alight Wellness!

🌿 HORMONES, BELLY FAT & EXHAUSTION
📅 Tuesday, October 6th | 6 PM
📍 Alight Wellness | Portland, OR
✨ Light refreshments provided

We’ll talk about how hormones, gut health, blood sugar, stress, inflammation and brain health are connected—and why you may still feel lousy even when your standard labs look “normal.”

You’ll also learn how a functional medicine approach looks at the whole picture to uncover what may be standing in the way of you feeling like yourself again.

If you’re tired of guessing and ready to better understand what your body may be trying to tell you, we’d love to have you join us.

Seating is limited! 🌿

Ready to learn more and save your seat?

👇 Register for our FREE seminar here:
https://register.healtheventsignup.com/event/2610061409

📅 Tuesday, October 6th | 6 PM
📍 Alight Wellness | Portland, OR

**After you register, someone from our Alight Wellness team will give you a quick call to confirm your RSVP.

We can't wait to see you!

09/27/2026

Two months ago, I injured my back.

Today, I’m finally getting back to lower-body strength training. 💪 And wow, does it feel good.

Recovery has been a reminder that progress doesn’t always look like pushing harder.

Sometimes progress was a 5-minute walk. Sometimes it was stretching. Sometimes it was choosing NOT to work out because my body needed another day.

And now, two months later, I get to do this again. ❤️

This is something we talk about all the time at Alight: health is built over time. There will be setbacks. There will be seasons when you have to modify the plan.

The goal isn’t perfection. It’s to keep moving forward from wherever you are.

And today, I’m pretty darn excited about where I am. 😊

09/22/2026

🚨 PORTLAND — FREE HEALTH SEMINAR TUESDAY NIGHT!

Struggling with belly fat that won’t budge, exhaustion, brain fog, hormonal changes, or chronic inflammation—and wondering why you still don’t feel like yourself?

There may be more going on beneath the surface.

Tuesday night at Alight Wellness, I’m teaching a FREE seminar on hormones, belly fat, exhaustion + inflammation and why getting healthier often requires looking beyond individual symptoms.

We’ll talk about:

🌿 Why hormones, gut health, nutrition, stress and inflammation are so interconnected
🌿 Why “normal” labs don’t always tell the whole story
🌿 Why treating symptoms alone may not create lasting change
🌿 The 5 pillars we use at Alight Wellness to look at health from a whole-person, root-cause perspective
🌿 What a more proactive approach to your health can look like

If you’re tired of chasing symptoms and want to understand a different approach, come join us Tuesday night.

📅 Tuesday, September 22 at 6:00 PM
📍 Alight Wellness
6600 SW 92nd Ave, Suite 300
Portland, OR 97223
🥑 Light refreshments provided
🎟️ FREE

👇 Ready to join us? Register here:
https://register.healtheventsignup.com/event/2609226574

After registering, our team will give you a quick call to confirm your spot.

Seating is limited—register today!

09/14/2026

✨At Alight Wellness, health encompasses nourishing foods, movement, key supplements, functional labs, accountability and coaching, and most importantly community and stress reduction. Stress is rampant, increasing inflammation in the body and contributing to chronic disease.
That’s why at Alight Wellness our patients have access to classes that calm the body and mind, such as sound baths, restorative yoga, meditation, and forested walks. We also include mindset classes and a mindset book club to learn how to reframe stress and respond rather than react.
✨An Alight Wellness health journey is a life transformation, helping you live your best life with clarity, energy, and joy.
Want to learn more? Book a free discovery call: https://alightwellness.health/schedule/

😀Thank you to our amazing wellness assistant, Aubrey, who offered this beautiful sound bath this past weekend. 💜
So much appreciated!

09/13/2026

Vacation doesn’t have to mean giving up the things that help you feel good. 💛
I’m still rehabbing my back, so right now it’s all about asking myself:
What CAN I do?
A sliding door for Pallof presses. An outdoor bench for push-ups and tricep dips. A few bands, weights, my mat and foam roller from home. Nothing fancy.
Just 25 minutes—and it changed how I felt for the rest of the day.
And THAT is why I keep showing up. So I can do the things I love…walk in nature, pet the horses, explore, and enjoy this beautiful life. 🐴🌲
You don’t have to do it perfectly. You don’t have to do a lot.
Start small. Adapt. Take it slow when you need to. And keep showing up for yourself.
Small choices, repeated consistently, create positive change. And you deserve that. ❤️

If you’re ready to start showing up for yourself but aren’t quite sure where to begin—or you want guidance, accountability, and a team in your corner—we’d love to help.
➡️Schedule a FREE Discovery Call with our team:
https://alightwellness.health/schedule/
💛

08/31/2026

Fall is in the air… and this year, it feels a little different. 🍂❤️

In just a few weeks, both of our boys will head off to the University of Oregon, and just like that… we’ll be empty nesters.

I’m excited for them. So proud of them. And yes—I’ve shed some tears. Maybe more than a few. 🥹

Lately, I’ve found myself soaking in the simplest moments—picking fruit together, laughing, having them home—and thinking about all the memories from the years that somehow went by far too quickly.

There’s something so bittersweet about watching your kids grow into the people you hoped they would become… and realizing that part of loving them is also letting them go.

I know so many moms and dads in our community are feeling this right now too. Maybe you’re sending your first off to college. Maybe your last. Maybe you’re becoming an empty nester like us.

So this post is simply sending a little extra love to all of us navigating this season. ❤️

Here’s to being incredibly proud, a little heartbroken, and deeply grateful—all at the same time.

And to the memories that will forever warm our hearts. 🍎🍂

Address

6600 SW 92nd Avenue Suite 300
Portland, OR
97223

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 1am

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