Alight Wellness

Alight Wellness Empowering individuals on their journey toward health, happiness and freedom to pursue their passions and goals.

Dr. Tanya Hudson offers compassionate medical care to children, adolescents and adults dealing with ADD/HD, depression, anxiety, and a range of physical concerns, such as acne and food allergies.

- Dr. Tanya Hudson, ND

08/31/2026

Fall is in the air… and this year, it feels a little different. 🍂❤️

In just a few weeks, both of our boys will head off to the University of Oregon, and just like that… we’ll be empty nesters.

I’m excited for them. So proud of them. And yes—I’ve shed some tears. Maybe more than a few. 🥹

Lately, I’ve found myself soaking in the simplest moments—picking fruit together, laughing, having them home—and thinking about all the memories from the years that somehow went by far too quickly.

There’s something so bittersweet about watching your kids grow into the people you hoped they would become… and realizing that part of loving them is also letting them go.

I know so many moms and dads in our community are feeling this right now too. Maybe you’re sending your first off to college. Maybe your last. Maybe you’re becoming an empty nester like us.

So this post is simply sending a little extra love to all of us navigating this season. ❤️

Here’s to being incredibly proud, a little heartbroken, and deeply grateful—all at the same time.

And to the memories that will forever warm our hearts. 🍎🍂

08/24/2026

Wellness is about so much more than what’s on your plate. 💛

It’s connection. Laughter. Creativity. Trying something new. And being surrounded by people who are cheering you on.

We had so much fun at our Paint-a-Postcard Community Class with artist Scott Gellatly — AKA Dr. Hudson’s husband. 🎨😂

Because community isn’t just a fun bonus on your wellness journey. Connection is part of our health, too.

This is Alight. Better health, meaningful connection, support, and a whole lot of fun along the way. ✨

Looking for a different kind of wellness experience? Come see what Alight is all about. 💛 Schedule a complimentary Discovery Call here: https://alightwellness.health/schedule/

08/16/2026

The last couple of months have challenged me. Between illness and hurting my back, I haven’t lifted heavy in nearly two months.

I’ve definitely had moments of thinking, “I’m back to square one.”

But I’m not.

I have nearly four years of strength, consistency and experience behind me. Right now, progress just looks different.

Today it looked like a beautiful 3.5-mile walk through NW Portland with my husband—stairs, roses, laughter, sunshine…and apparently rescuing the cutest baby squirrel who lost its mama. 🐿️❤️

No deadlifts. No bench press. But I moved. I laughed. I lived.

And I know I’ll get back to lifting heavy.

This is why mindset is such an important part of a wellness journey. Setbacks and hard seasons will happen. Sometimes we need help changing the lens from “I’m back at square one” to:

“I’m not starting over. I’m starting from experience.”

At Alight Wellness, we guide and mentor our members through the mindset piece too—because lasting wellness is about so much more than food and exercise.

Want support on your own journey? Schedule a free Discovery Call with our team. https://alightwellness.health/schedule/

08/14/2026

✨ It’s been a while since I’ve introduced myself—and shared a little about what we’re building at Alight Wellness.

We believe getting healthier shouldn’t mean trying to figure everything out on your own.

At Alight, you’re supported by licensed naturopathic doctors and experienced wellness providers who help you understand the bigger picture of your health—and then guide, mentor, and support you as you put that knowledge into action.

Because knowing what to do is one thing. Having a team beside you as you actually DO it is something entirely different. ❤️

And you’re not doing it alone. Our community is a huge part of who we are—bringing together people who want to feel better, get stronger, age well, and create health that lasts.

If you’re ready for a different kind of wellness experience, start with a complimentary Discovery Call. We’d love to learn more about you and see if Alight is the right fit.

👉 Schedule your Discovery Call here: https://alightwellness.health/schedule/

08/11/2026

The choices we make each day determine the life we live. Choose wisely and honor your beautiful, authentic self. 💜

08/11/2026

So beyond grateful for the Alight Community. ❤️

The support, connection, joy, and friendship were palpable at our Alight Wellness Community Potluck.

Because getting healthy isn’t just about knowing what to eat, what supplements to take, or how to exercise. Real, lasting change is so much easier when you have support, guidance, mentoring, and people walking alongside you.

You don’t have to figure it all out on your own.

This is what I love so much about the community we’ve created at Alight Wellness—a place to learn, grow, connect, be encouraged, and truly feel supported as you work toward getting your health and your life back.

And sometimes, it’s also about gathering around a table, sharing amazing food, laughing together, and simply enjoying life. ❤️

So grateful for every person who is part of this community. This is what health is all about.

08/05/2026

✨We are so excited to share our Alight Wellness professional video in the coming weeks!

We had so much fun with and her entire crew .mua !

This video will highlight who we are and why helping people achieve their best health is our absolute passion and joy. 💜

Thank you to our members who shared their stories, participated in community classes (strength training, sound bath, Pilates, and yoga. What a morning!), and were a special part of this process.

And to Chris, Julie B, Ebony, and Malia, you are the best instructors ever! Can’t wait to see the finished video!

Love my Alight Wellness dream team, Laura Buck, Dr. Julie Rhodes, Chris Burch, and Aubrey Buck! Work is not work with you all. Just pure joy and gratitude! 🌟

07/26/2026

This weekend, my family and I spent two days backpacking through Mount Hood National Forest. Twelve miles, beautiful views, tired legs, lots of laughter... and a heart that felt completely full.

As I was hiking, I kept thinking about why we work so hard to take care of our health.

It's not just to lose weight.
It's not just for better lab numbers.
It's not even just to live longer.

It's so we can say YES to adventures.
To making memories with the people we love.
To exploring beautiful places.
To doing things that challenge us and remind us we're capable of more than we think.

There were moments on this trip that pushed me outside my comfort zone—and I'm so grateful I didn't let fear or "maybe someday" make the decision for me.

Being surrounded by towering trees, fresh mountain air, and my family lit something up inside me. I smiled from ear to ear all weekend.

Life is short. None of us knows how many adventures we have left.

So here's my question for you:

What's your "why"?

What kind of life do you want your health to make possible?

Don't wait until someday.

Start taking care of the body that will carry you through the moments that matter most. ❤️

06/15/2026

I don't lift weights to be smaller. I lift weights to live bigger.

Every squat. Every deadlift. Every workout is an investment in my future.

It's hiking mountain trails with my family.
It's carrying my own luggage.
It's getting up off the floor with ease.
It's having the energy and strength to say "yes" to adventure.

As a menopausal woman, I'm stronger today than I've ever been. And if you're in this season of life, I want you to know: it is NEVER too late.

You can build muscle.
You can strengthen your bones.
You can improve your balance, confidence, and vitality.
You can feel amazing in your body again.

Train for the life you want to live. Your future self is worth it. ❤️

Ready to feel stronger, more energized, and supported through every season of life?
Schedule your complimentary Discovery Call here:
https://alightwellness.health/schedule/

✨ Strong is for every age. Strong is for every season.

06/13/2026

✨ We are thrilled to announce the new addition to the Alight Wellness team, Aubrey Buck! She shines such beautiful light on our members and brings a positive and uplifting presence to the clinic and team. Grateful she is with us!

Take it away Aubrey! 😀

“Hi! I’m Aubrey and I’m so grateful to be a part of Alight Wellness!

I believe everyone comes to Earth to grow, learn and expand.

I love spending my time in bookstores, farmers markets, and out in nature.

I consider myself an “Old Soul” who is here to experience everything this Earthly plane has to offer and guide others in their journey of self-discovery through a lens of compassion.

I’m so excited to be a part of this community and I look forward to connecting with all of you!”

Address

6600 SW 92nd Avenue Suite 300
Portland, OR
97223

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 1am

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