Spine Stop Chiropractic

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Spine Stop Chiropractic Dr. Grant Watkins and Dr. Rachel Yeary ensures that you'll receive the best chiropractic care in Portland.

Spine Stop Chiropractic is a high-quality healthcare provider that's dedicated to providing patients with natural pain relief by simply restoring the central nervous system. Each patient receives a unique wellness plan so they can Find Freedom in Movement.

Happy birthday, Alyssa!If you've spent time in our therapy area, you've probably met Alyssa. She helps patients through ...
10/22/2026

Happy birthday, Alyssa!

If you've spent time in our therapy area, you've probably met Alyssa. She helps patients through their therapies with care and a smile, and she makes every visit a little brighter.

We hope your day is just as great as you are, Alyssa. Happy birthday from all of us!

Three patients are back to work this week, without the pain that used to hold them back. Brianna can work longer without...
10/02/2026

Three patients are back to work this week, without the pain that used to hold them back. Brianna can work longer without neck and shoulder pain. Ashley is back to work and back to walking. Heather is working without the restrictions that used to slow her down. Whether your job has you on your feet, at a desk, or lifting all day, pain shouldn't be part of the job description. If work has been harder than it should be lately, we're here to help.

October is National Chiropractic Health Month, and our Scottsville, KY team found the perfect way to kick it off 🐦‍⬛🦴🎃He...
10/01/2026

October is National Chiropractic Health Month, and our Scottsville, KY team found the perfect way to kick it off 🐦‍⬛🦴🎃

Heart of Scottsville Invasion of the Scarecrows is back, and local businesses have filled the historic district with one-of-a-kind scarecrows for the whole month. Ours is a pumpkin-headed Dr. Sauer, complete with the lab coat, the beard, and the signature hair. He's hard at work adjusting his very first patient, who the team named Tommy Bones.

The real Dr. Sauer stopped by to check his technique. We think the scarecrow did a pretty good job, but Tommy might need a few more visits.

You can find them on the square near Oishi all October long. The easiest way is to leave our clinic headed toward the square, stop at the stop sign, and look straight ahead. You can't miss them.

While you're downtown, take a stroll through the district, see what our neighbors created, and vote for your favorites. We'd love it if Dr. Sauer and Tommy Bones got yours!

Here's a wellness pairing that's easy to overlook: hydration and movement actually depend on each other.Water keeps the ...
09/30/2026

Here's a wellness pairing that's easy to overlook: hydration and movement actually depend on each other.

Water keeps the discs and joints in your spine cushioned and able to move the way they're supposed to, but drinking enough only helps if you're actually moving, since movement is what circulates that hydration to the areas that need it most.

As September wraps up, it's a good moment to reset both habits together. A full water bottle and a short walk go further than either one alone.

Undoing a day of sitting doesn't take a workout. It takes noticing the position you're stuck in and breaking out of it b...
09/29/2026

Undoing a day of sitting doesn't take a workout. It takes noticing the position you're stuck in and breaking out of it before your body starts to feel it.

Standing up every hour gets blood moving to your joints again. Rolling your shoulders back undoes the forward slump that builds from hours of typing. Adjusting your monitor so you're not craning your neck stops that strain before it becomes a habit.

None of these take real time out of your day, but string a few together and you'll notice the difference by the end of the week.

Sitting most of the day keeps your spine locked in the same position for hours, and your body feels it. Your mid back st...
09/28/2026

Sitting most of the day keeps your spine locked in the same position for hours, and your body feels it. Your mid back stiffens up, your neck tightens from looking down at a screen, and your chest rounds forward, pulling your shoulders out of alignment over time.

These three stretches take less than two minutes and target exactly those trouble spots: a seated spinal twist to loosen up the mid back, a neck side stretch to release the tension that builds from screen time, and a doorway or wall chest opener to counter that forward hunch.

Set a reminder to do these once or twice during your workday, and your body will feel the difference by Friday.

Walking is this week's theme, and we could not be prouder of this group. Donna is walking better than she has in years. ...
09/25/2026

Walking is this week's theme, and we could not be prouder of this group. Donna is walking better than she has in years. Lucas is walking without pain. Thomas is walking with a whole lot less pain than before. And Sara didn't just get her walking back, she used it to log over 20,000 steps on a trip to Italy. That's the kind of freedom we love celebrating. If getting back to the walks, trips, or everyday moments you've been missing sounds good to you, give us a call.

Team Cracks Their Own Back or Team Leaves It to the Pros? Tell us in the comments.That satisfying pop from cracking your...
09/24/2026

Team Cracks Their Own Back or Team Leaves It to the Pros? Tell us in the comments.

That satisfying pop from cracking your own neck or back is just gas releasing from the joint. It's not dangerous by itself, but it also doesn't fix whatever tightness made you want to crack it in the first place, and doing it constantly can turn into a habit that masks a bigger issue.

So today's Myth or Fact: a chiropractic adjustment is the same thing as cracking your own back. It's a myth. An adjustment targets a specific joint with a controlled, assessed amount of force, based on what's actually going on in your spine. Cracking your own back is neither targeted nor assessed, and that's the real difference.

Send this to the friend who cracks their back at their desk.

As the days get shorter, it's common to feel a little more tired or a little less motivated to move, and that's worth pa...
09/23/2026

As the days get shorter, it's common to feel a little more tired or a little less motivated to move, and that's worth paying attention to.

Less daylight can affect mood and energy, which can make it easier to skip the walk or the stretch you'd normally do.

Try to get outside during daylight hours when you can, even for a short walk at lunch, and keep your movement routine going even as the schedule shifts around you. Your body and your mood will both thank you.

Today marks the first day of fall, and a change of season is as good a reason as any to check in on your posture.Sit up ...
09/22/2026

Today marks the first day of fall, and a change of season is as good a reason as any to check in on your posture.

Sit up for a second and notice where your shoulders are. Are they rounded forward toward the screen, or relaxed back and down?

A quick reset now and then, shoulders back, chin level, feet flat on the floor, can prevent a lot of the stiffness that builds up from months of the same slouched position.

Our team spent the weekend together at our Integrity Doctors team conference, and it started the right way: bowling on F...
09/21/2026

Our team spent the weekend together at our Integrity Doctors team conference, and it started the right way: bowling on Friday night before a full day of training on Saturday at Dave & Buster's in Indianapolis.

After a full day of training, we got to celebrate together with some arcade games and laughs right there too, including a few brave team members taking on the human claw machine (yes, that's a real thing, and yes, it's exactly as fun as it looks).

From strikes and gutter balls to sessions on serving our patients even better to games and laughs at D&B, it was a weekend well spent.

A team that grows together and laughs together delivers better care, and we're grateful for every person who showed up ready to invest in that.

Here's a look back at the fun!

Integrity Doctors

Happy birthday to Alaina Gwilliam! 🎉Alaina is a student intern at our Portland clinic, currently studying at Campbellsvi...
08/10/2026

Happy birthday to Alaina Gwilliam! 🎉

Alaina is a student intern at our Portland clinic, currently studying at Campbellsville University, and she brings fresh energy to our team every day she's in the building.

If you've seen Alaina around the clinic, help us give her a birthday shoutout in the comments!

Happy birthday to our very own Dr. Chavis! 🎉Dr. Chavis is part of what makes our Portland clinic feel like home for so m...
08/04/2026

Happy birthday to our very own Dr. Chavis! 🎉

Dr. Chavis is part of what makes our Portland clinic feel like home for so many of you. Every adjustment, every conversation, every "how's the family" check-in, he brings the same energy and heart to it.

If you've been adjusted by Dr. Chavis, drop a birthday wish for him in the comments! Let's make today a great one for the doc who helps make your days better.

Hey Portland! The Strawberry Festival kicks off today 🍓😜We'll be at the main event tomorrow. Saturday, May 9, you'll fin...
05/08/2026

Hey Portland! The Strawberry Festival kicks off today 🍓😜

We'll be at the main event tomorrow. Saturday, May 9, you'll find us out among the booths and the strawberries. Be sure to come say hi!

We love seeing familiar faces, and we'd love even more to meet the friends, family, and neighbors you bring along. The best introductions to chiropractic care happen the same way a festival does. Out in the open, with someone you trust standing next to you.

See y’all then 🤘

01/26/2026

Clinic will be closed Jan 26, 2026. Stay safe y’all!

💥 Special Offer Alert! 💥 Experience the relief your body deserves with our $69 New Patient Special!Choose from:✔ Decompr...
04/16/2025

💥 Special Offer Alert! 💥 Experience the relief your body deserves with our $69 New Patient Special!

Choose from:
✔ Decompression Therapy – Ideal for relieving pressure on your spine
✔ Dry Needling Therapy – Targets muscle tension & promotes healing

This exclusive offer includes:
✅ Consultation
✅ Exam
✅ X-rays (if necessary)
✅ Health report
✅ Personalized treatment plan

Don’t let pain hold you back—take the first step toward a healthier you!

📅 Limited time offer! Book online to claim your spot:
Decompression 👉 https://bit.ly/41FITbM
Dry Needle 👉 https://bit.ly/4kAPb57

01/06/2022

Due to hazardous weather/road conditions, our office will be closed this afternoon, Thursday January 6th. Stay safe and keep warm!!

Patient Appreciation Day was an absolute success! Thank you to everyone who came out and visited with Santa. He had a gr...
12/03/2021

Patient Appreciation Day was an absolute success! Thank you to everyone who came out and visited with Santa. He had a great time hanging out with the kids and team.

Santa is on his way to the office! Don't miss the chance to get free photos taken from 1-5PM and schedule an appointment...
12/01/2021

Santa is on his way to the office! Don't miss the chance to get free photos taken from 1-5PM and schedule an appointment.

Tomorrow is our Patient Appreciation Day! Come meet Santa and kick off the holiday season with us.We're running a $29 ne...
12/01/2021

Tomorrow is our Patient Appreciation Day! Come meet Santa and kick off the holiday season with us.

We're running a $29 new patient special all day long - give us a call or stop in for more info!

Address

611 W Market Street
Portland, TN
37148

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+16157454044

Website

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