Age Management Center

10/28/2026

10/28/2026

When women gather, good things happen.

Last Saturday’s Let’s Talk Menopause event brought women together to ask questions, share experiences, and hear those reassuring words: “You’re not the only one.”

Thank you to everyone who joined us and helped make this conversation happen. Whether you were in the room or are finding us here, you’re part of it—and there’s so much more to talk about.

What’s one perimenopause or menopause topic you wish more people talked about?

Tell us below. Your questions can help shape our next conversation.✨

10/20/2026

Have some burning questions about what’s happening to your body right now? Join five women’s health specialists for Let’s Talk Menopause—a free, relaxed conversation where you can ask us anything. And we mean anything!

• Anita Nicholson, NP, Age Management Center: Menopause care, hormones, and heart health.

• Dr. Jenn Gelfand, Root to Rise: Pelvic health physical therapy.

• Caitlin Hosmer, MS, RD/LDN, Menopantry: Nutrition through midlife.

• Jess Gabbard, CPT, Health Coaches: Strength training and movement.

• Bella Brooks: Intimacy coaching and sexuality education.

We’ll talk about hot flashes, heart health, brain fog, sleep, mood, nutrition, weight, strength, sexual health—and whatever’s on your mind.

Kelly Towle, Coast 93.1 morning show host, will be there to welcome you and guide the conversation!

📍 Coffee By Design (Roastery), Portland
🗓 Saturday, October 24 | 1–3 p.m.

Free to attend—register at the link in our bio.

10/12/2026

What if you could ask a women’s health specialist anything about your body, your feelings, or your symptoms—and feel heard and believed?

Some of us are fortunate to have found providers who understand perimenopause and menopause. Others have asked for help and left with unanswered questions, or felt that their concerns were brushed aside. Wherever you are in that experience, you’re welcome here.

Join us for Let’s Talk Menopause on October 24, from 1–3 p.m. at Coffee By Design Roastery in Portland. Meet five women’s health specialists with expertise in hormones, nutrition, pelvic health, strength, and intimacy.

Ask any question you like, simply listen, or stay afterwards for a one-on-one conversation with a panelist.

Free to attend. Please register through the link in our bio.

10/05/2026

Menopause can feel confusing, but understanding what’s happening in your body can make it feel a lot less overwhelming.

This Menopause Awareness Month, join us for Let’s Talk Menopause, a free community event at Coffee By Design in Portland, Maine, on Saturday, October 24, from 1–3 p.m.

Anita Nicholson, NP, and four fellow women’s health experts will talk about the changes you may experience during perimenopause and menopause—and what you can do to manage symptoms and feel better.

From medical care and hormones to nutrition, strength, pelvic floor health, and intimacy, our five experts will share their perspectives—with plenty of time to ask the questions that matter to you.

Whether you’re noticing changes, wondering what’s ahead, or supporting someone you love, you’re welcome. A little information, curiosity, and conversation can help you feel more prepared and confident.

Bring a friend or partner, enjoy coffee and cookies, and leave with a better understanding of your body and your options.

Free to attend. Scan the QR code or click the link in our bio to register.

09/28/2026

LiveLong Media sure knows how to put on a show! The Livelong Women’s Health Summit in NYC this weekend brought together incredible speakers, great conversations, and two days packed with smart, thought-provoking discussions about women’s health.

Just when you think you couldn’t learn any more about menopause—or the inequalities that still exist in women’s healthcare—you come away with a whole new perspective. Not just on menopause itself, but on how women can better advocate for themselves and what we can do to stay healthy, strong and independent as we age.

With women like Tamsen Fadal, Dr. Vonda Wright, Dr. Mary Claire Haver, Dr. Stacy Sims, Dr. Rocio Salas-Whalen, and so many other incredible physicians, researchers and advocates leading the conversation, the future of women’s health feels very bright. 🔅