Therapeutic Associates Southwest Portland Physical Therapy

10/14/2026

From Student to Director: My Career Journey at Therapeutic Associates Physical Therapy

Christine Taylor joined Richland Physical Therapy as an aide in 1996, returned as a staff PT in 2000, and became Clinic Director in 2013. In 2019, she became a Therapeutic Associates shareholder.

Her advice for future PTs: look for a company that invests in your growth through mentorship, support and continuous learning.

Read Christine's full journey: https://www.therapeuticassociates.com/from-student-to-director-my-career-journey-at-therapeutic-associates-physical-therapy/

Thinking about a career in physical therapy? Explore openings across OR, WA, ID and CA: https://www.therapeuticassociates.com/careers/

10/12/2026

Get to know us 👋

👉🏽Our team at Camas played “pass the phone” to share a little bit about who they are!

October is PT month and all month long we are highlighting the people and teams that make PT possible! 🎉

Celebrate with us by following along all month to meet more of our Therapeutic Associates Physical TherapyTeam!


Therapeutic Associates Physical Therapy Camas

10/09/2026

⁉️Got a question about physical therapy you’ve always wondered about?
🌟Now’s your chance to ask a PT directly.

Drop your question in the comments or in-clinic question box. 👇🏽
We’ll answer top questions all month.

     

10/07/2026

Why is the relationship between a PT and their patient so important? Here’s what our clinicians say. 👇

It starts with a simple idea: you are the expert on your own life.
Your PT brings the clinical expertise. You bring your experience, your goals, your challenges, and your priorities. And together, you figure out what comes next.

That’s why a physical therapy evaluation is about more than checking a box. It’s where your PT learns what you’re dealing with, what matters most to you, and what you want to get back to.

It’s also a big part of why PT involves more than exercise: the plan is built with you, not handed to you.

Want to know what else sets PT apart?
Read the full piece, “What Is Physical Therapy, Really?” Link in bio.

     

10/05/2026

Curious what it’s really like to be a physical therapist? Hear it straight from the people who do it every day. 💛

“I like personally making a difference in people’s lives. The ability to get someone go from ‘I can barely walk to the car’ to ‘I’m on the ground playing with my grandkids’… And having that huge & positive change in someones life is super empowering.” - Jacob DuVall, PT

👀 Read more in our blog, Why Become a Physical Therapist? Insights from Real PTs
Link in bio.

# proliferation

10/02/2026

What does a physical therapist actually do? More than you might think. 👀

From back and knee pain to headaches, dizziness, balance, and pelvic health, PTs look at you, not just the body part that hurts.

Swipe through for the highlights, then read the full blog: https://www.therapeuticassociates.com/what-is-physical-therapy-really/

Ready to get started? Find a clinic: https://www.therapeuticassociates.com/locations/

10/01/2026

Happy National Physical Therapy Month!!📣
All of October we are celebrating PT month and the people that make physical therapy great!
Follow us to learn more and see how we celebrate!

09/30/2026

TMD isn’t just jaw pain. It can show up as ear ringing, tooth pain, even headaches.

Temporomandibular Disorders, also known as TMJ dysfunction, can be a tricky beast. Many people don’t recognize the symptoms — from jaw pain, clicking, popping, and locking, into unexpected issues like ear pain, tooth sensitivity, and frequent headaches. These seemingly unrelated symptoms may all be connected to the jaw, and TMJ physical therapy can help uncover and treat the root cause.

Understanding the link between TMD and ear, teeth and headache symptoms is crucial for accurate diagnosis and effective management.

Read the full guide, and if any of this sounds familiar, book a visit. No referral needed.

09/29/2026

Movement is medicine for your heart. ❤️
This World Heart Day, we're celebrating every patient who's taken a step, a stretch, or a walk toward better health.
Whatever your goals, our PTs are here to help you get there safely and confidently.

"

09/28/2026

TMJ Self Release 💥

Jaw clicking, ear pain, or headaches that won’t quit?

Here’s how to perform a TMJ Self Release 👇🏽

Start by washing your hands or putting on a glove.
1. Using your thumb, place it inside your mouth along the back of your jaw, near your back molars.

2. Place your index or middle finger on the outside of your jaw so that your thumb and finger are gently pinching the tissue between them, like you’re gently pinching playdough.

3. Gently press your thumb and finger together and glide both fingers down toward the bottom of your jaw.

4. Next, gently glide your thumb and finger along your cheekbone, moving toward your nose.

5. Throughout the technique, keep your tongue resting on the roof of your mouth and make sure you’re not squeezing too hard.

Do you have more questions or want to get to the bottom of your pain? Reach out and schedule an appointment with our TMD specialist now!

🔗 Link in the bio

06/07/2022

Wondering how you should warm-up before you head to the golf course? Don’t just hit the driving range – try a dynamic warm-up first!

Reduce your risk of injury on the golf course by adding a dynamic stretching routine, such as demonstrated in these videos, to the start of every game.

06/06/2022

Want to know what it takes to achieve the optimal balance of mobility & stability to hit bombs on the golf course? Physical Therapist and Certified Titleist Performance Institute Practitioner Zach Bauling demonstrates 5 simple exercises you can do to start to swing like a pro.

PT and Certified Titleist Performance Institute Practitioner Zach Bauling shows what it takes to achieve the optimal balance of mobility & stability for your golf swing.

05/29/2022

For many of us, our schedules have shifted drastically as we’ve modified our lives during COVID-19. Often when we change our routines, we forget some important little things like drinking water throughout the day. Staying hydrated is important for many reasons, including keeping your joints lubricated, which can alleviate back and neck pain!

05/26/2022

Looking to up your health and fitness level? Make sure you include strength training in your exercise plans! Not sure how? Check out this program created by PTs.

Maintaining your body’s muscle strength is important for your overall health and well-being. This strengthening program, provided by physical therapists, offers three different levels, depending on your fitness, age, and desired challenge.

05/23/2022

Whether you are hitting the trails for the first time or finally tackling that race you’ve been training for, follow these tips to become a better runner and athlete.

Contrary to popular belief, running on its own is not enough to keep your legs strong. Whether you are hitting the trails for the first time or finally tackling that race you’ve been training for, try these exercises to tap into the strength of your glutes.

05/20/2022

Looking to get a stronger and more resilient throwing arm? Here is a 4-week shoulder program to help reduce injury risk and improve strength.

Shoulder strengthening can help reduce the risk of injury and soreness after throwing. Follow this 4-week shoulder program to help build shoulder strength and coordination for baseball or softball players of any age. All exercises can be done from your own home with limited time and equipment.

05/18/2022

For physical therapist Laura Murahashi, the journey up a mountain was about far more than reaching the summit.

So, everyone knows how 2020 started. It was a new decade, a new year, and for me full of new goals. I was planning on putting my name in for the lottery to backpack the Wonderland Trail for the 5th time (the 100-mile trail that goes around Mt. Rainier). I…

05/15/2022

As healthcare experts when it comes to your musculoskeletal system, our physical therapists want to help you do all the things you love, pain free! Learn more about Direct Access and schedule your visit today. ➡️ bit.ly/3lk4kdL

05/12/2022

Aging changes everyone and can make everyday chores and activities more challenging. Physical therapist Ken Call shares his advice for those who want to stay put at home through their golden years.

If staying in your home as you grow older is important to you, make sure you maintain your strength and mobility so that you’re able to physically do the things you need to do in order to safely care for yourself. These 5 moves can help prepare you for aging in place.

05/10/2022

Ready to run? Physical therapist Amanda Scharen has 3 tips to ensure you season is a success!

These 3 tips are key to success when jumping into a new running routine. Follow these guidelines, designed to help maximize your chances of sticking with a program while feeling strong and healthy and staying injury-free.