What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 5pm Sunday 10am - 4pm

Evolution Healthcare and Fitness

Home
United States
Portland, OR
Evolution Healthcare and Fitness

Evolution is Portland’s most unique and comprehensive combination of healthcare and fitness providers. We take insurance.

We want to keep you strong and healthy so you can pursue what you love. No monthly membership fees or initiation fees, ever! Patient/client education is the single most important thing your healthcare practitioner or trainer does. We educate our patients and clients with tools they need to take their healthcare into their own hands. Evolution is also dedicated to providing a stable and supportive

environment for our trainers and healthcare providers, providing comprehensive support so that the trainer or practitioner can focus on doing what they do best: getting people better! We are the evolution of healthcare and fitness. It's hard to get across everything we do in text. Give us a call or visit the website to schedule a personal tour of the facility. We can verify your insurance benefits for you as well, at no charge. We are confident your experience here will keep you coming back and feeling better than ever.

09/06/2026

Evolution Healthcare & Fitness will be closed on Monday, September 7th 🏔️🌼🏔️

09/05/2026

Your healthcare, recovery, and training should work together. At Evolution Healthcare & Fitness , they do. 💙

Evolution brings multidisciplinary physical rehabilitation and fitness together under one roof to help you recover faster, move better, train smarter, and live stronger. 💪🏿💪🏾💪🏽

Whether you’re working through an injury, building strength, improving performance, or simply looking for a place to build community, you’ll find a team and facility designed to support the whole picture.

✨ Sports Chiropractic Care
✨ Physical Therapy
✨ Massage Therapy
✨ Personal Training
✨ Altitude Training
✨ Group Classes
✨ Open Gym

From hands-on healthcare to strength and conditioning to Portland’s only altitude training facility, Evolution is built to help you keep doing the things you love.

Move better. Train smarter. Live stronger. 🫶🏔️🏋️‍♀️

09/03/2026

Meet Dr. Tran Nguyen, PT, DPT 👋

Tran brings a global perspective, a strong movement background, and a deeply individualized approach to physical therapy at Evolution.

She earned her Doctor of Physiotherapy from the University of Melbourne in Australia after studying Exercise and Sport Science at Oregon State University. Her career has taken her from treating a wide range of orthopedic, post-surgical, neurological, and complex conditions in Australia to working with active individuals and recreational athletes at the Nike Wellness Center at Nike World Headquarters.

Tran’s approach is collaborative and patient-centered. She combines evidence-based care, manual therapy, strength and conditioning principles, and movement-focused rehabilitation to help each person better understand their injury, build confidence, and get back to the activities that matter most to them.

She has a particular interest in shoulder and knee injuries and return-to-sport rehabilitation, but loves working with anyone who wants to move better, feel stronger, and stay active.

And these days, Tran is taking on another big role too: new mom. 💙

Outside the clinic, you’ll find her in the gym, playing golf, traveling, enjoying good food and a b**r, and spending time with her family and dog.

We’re lucky to have Tran as part of the Evolution Healthcare & Fitness team!

🔗 in bio to schedule with our healthcare team

09/01/2026

Train high. Live low. Perform better. ⛰️

Evolution Healthcare & Fitness is home to the only altitude training room in Portland, a 650 sq. ft. hypoxic training space that simulates elevations from 10,000 to 13,000 feet. Training in a reduced-oxygen environment challenges the way your body uses and delivers oxygen, creating physiological adaptations that can support performance at any elevation.

Altitude training may help support:

🩸 Increased red blood cell production and improved oxygen delivery
❤️ Improved aerobic fitness, strength, and stamina at sea level and at altitude
🔥 Enhanced fat metabolism and energy production
💪 Accelerated recovery
🏔️ Pre-acclimation for high-altitude travel
⚡ Increased mitochondria production and capillary density

And you don’t have to be an elite athlete or mountain climber to benefit. Evolution’s altitude training is designed for people of all experience levels, with as little as 2-3 hours per week shown to produce meaningful results.

Altitude Training Schedule:

🏔️Monday + Tuesday: 10,000 ft
🏔️Wednesday + Thursday: 11,000 ft
🏔️Friday + Saturday: 12,000 ft
🏔️Sunday: 13,000 ft

New clients can try the Altitude Training Room with a free one-hour session. No membership required.

Train higher. Adapt stronger. Join the Evolution. 🫶

08/29/2026

You don’t go to Dr. Brad Farra Brad Farra because you want to be told to stop doing the things you love. You go to him because you want to figure out how to keep doing them. 🏃‍♀️⛏️🏋️‍♀️💪🧗‍♀️🏔️🚵‍♀️

Former Navy helicopter rescue swimmer. Alpine, rock, and ice climber. Backcountry skier. Mountain biker. Triathlete. Certified Chiropractic Sports Physician. Strength and Conditioning Specialist. And the founder of Evolution Healthcare & Fitness .

Brad has spent his career at the intersection of healthcare and performance, helping people recover from injury, understand what’s actually going on, and build the strength and capacity to get back out there.

His approach is evidence-based, rehab-focused, and built around a simple idea: getting out of pain is only part of the goal.

The bigger goal is getting you back to the mountains, the starting line, the gym, the trail, the wall, or whatever makes you feel most alive. ✨

And because recovery doesn’t happen in a vacuum, Brad works with coaches and trainers to help bridge the gap between treatment and training, with a focus on reducing the chance of ending up right back where you started.

If your goal isn’t just to feel better, but to move better, perform better, and keep doing hard things for a long time, Brad gets it.

Ready to get back to what you love? Schedule with Dr. Brad - 🔗 in bio.

08/23/2026

Movement is more than exercise. It’s a skill set, and Ju Kim Ju Kim ATC, CSCS is all about helping people expand it. 💪🧗🏔️

Ju is a Certified Athletic Trainer and Personal Trainer whose background spans collegiate and high school athletics, performing artists and dancers, industrial athletes, and outdoor athletes. That range gives him a unique perspective on what it takes to build a body that can adapt to whatever life, sport, or adventure throws at it.

His training approach blends injury prevention, rehabilitation, mobility, strength, and performance, with one central idea: the more ways your body can move well, the more capable and resilient it becomes.

Ju is also a Certified Animal Flow Instructor, Functional Range Conditioning Mobility Specialist, Certified Ergonomics Assessment Specialist, and C4HP Climbing Coach, and his Blood Flow Restriction Training certified. He has a particular passion for working with climbers and is continuing his education in the clinical management of climbing athletes.

And he doesn’t just study movement. He lives it. Ju’s own background includes traditional sports, breakdancing, yoga, mountaineering, and climbing, which means he understands firsthand that movement can be about performance, longevity, creativity, confidence, and having more fun doing the things you love.

Whether you’re training for your next objective, rebuilding after an injury, or simply wanting to move better, Ju is here to help you build a stronger, more adaptable body for whatever comes next. 🔥

🔗 in bio to schedule personal training online

08/21/2026

Your wellness routine just got a little more affordable. 👏

Evolution Healthcare & Fitness members get 25% OFF their first Metagenics order through August 31st! 🔥

Want to stack the savings? Enroll in Auto Reorder and your total first-order savings can reach up to 45% OFF.

Plus, all patients get FREE shipping on every order. 📦✨

Whether you’re restocking your go-to supplements or trying something new, now’s a great time to save. 💰

🔗 Link in bio to create your Metagenics account and access Evolution’s exclusive discounts

08/20/2026

Return to plyometrics is often started without a plan, even under the guidance of a Physical Therapist. Before starting your return to plyometrics, consult a good PT for guidance ⚠️ because, while this isn’t an exclusive list…

1. Your tissues must be in a stage of healing and strength that allows for reintroduction to dynamic movement.

2. The right number of reps and the frequency of these exercises will depend on multiple factors.

3. Monitoring your body’s response is essential to understanding when it’s appropriate to progress or regress.

4. Increases in pain, swelling, or stiffness are not a positive outcome and likely mean you’ll need to regress.

That kind of thoughtful, performance-focused progression is exactly what Nathan Evans, MSPT, CSCS, XPS brings to Physical Therapy at Evolution Healthcare & Fitness .

Nathan is a UK-trained sports Physical Therapist and Strength and Conditioning Coach with 20+ years of clinical experience helping athletes and active individuals recover from complex musculoskeletal injuries and return to high-level performance. He has a special interest in athletic hip and groin pain, hamstring injuries, ACL rehabilitation, and detailed biomechanical movement analysis.

His background includes work with Southampton Soccer Academy, Bath Rugby, The Royal Ballet, and the UK military, where performance demands and precise movement assessment are essential.

Since relocating to Portland in 2017, Nathan has focused on evidence-based return-to-sport decision-making, coaching resilient movement strategies, and rebuilding confidence for a full return to the activities and sports his patients love.

Because returning to sport isn’t just about being able to do the movement again. It’s about making sure your body is actually ready for what comes next. 💪

🔗 in bio to schedule with our healthcare team

08/16/2026

We 🩵 high-altitude Sundays!

Altitude Room ~ 13,000ft 🏔️

08/14/2026

POV: Your Personal Trainer is 79 and still sending it harder than most people half his age. 🎿🔥

Meet Bill Worden Bill Worden , proof that strength, mobility, and adventure don’t come with an expiration date.

Bill teaches TRX classes and offers personal training at Evolution Healthcare & Fitness , helping people build the kind of strength that carries beyond the gym and into the life they want to keep living.

Train for longevity. Train for the mountains. Train with Bill.

Tag someone who wants to be crushing it at 79. 💪

🔗 in bio to learn more about our personal trainers and fitness services

Address

905 SE Ankeny Street
Portland, OR
97214

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 5pm
Sunday	10am - 4pm

Telephone

+19712367610

Website

http://www.evolutionhealthcareandfitness.com/

Alerts

Be the first to know and let us send you an email when Evolution Healthcare and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Evolution Healthcare and Fitness:

Want your practice to be the top-listed Clinic in Portland?