Julz Tyler Adventures

Julz Tyler Adventures I'm on a journey to better my health and fitness. Sharing my journey with others is a scary thing, but I'm up for the challenge. Would you like to join me?

Thought I would try something new- I must say........ not what I expected. It’s super pretty, but not a ton of flavor.
04/17/2019

Thought I would try something new- I must say........ not what I expected. It’s super pretty, but not a ton of flavor.

My brother Eric and nephew Garrett had their birthdays today and yesterday. So to celebrate we all got together for lunc...
11/18/2018

My brother Eric and nephew Garrett had their birthdays today and yesterday. So to celebrate we all got together for lunch and a beautiful day at the Oregon Zoo. We saw so many wonderful animals. Enjoyed some wonderful time together. Today’s life adventure was a win! With Julie Tyler

🤣🤣🤣🤣
09/25/2018

🤣🤣🤣🤣

I had some goals that this last year I totally let go to s**t! So now I have some new goals for this year. If you have a...
01/01/2018

I had some goals that this last year I totally let go to s**t! So now I have some new goals for this year.

If you have a goal this year that you would like to accomplish, it can be a small goal or something huge. It is always easier to accomplish it when you have someone to help motivate you.

This year I have a few things I would like to accomplish for myself.
1. Take a walk OUTSIDE at least 3 days a week!
2. I would like to get back into the shape I was in before I sabotaged myself by the end of April.
3. I would also like to finish completely 3 full B.B. workout programs by the end of June, then 3 more by December. I have room for more if I don’t choose the longer programs. But to get at least one 3 month program in each of the 6 months.
4. Be in the 150’s by June.
5. Be in the 140’s by December 31st
6. Hit my Fitbit daily goal of 10,000 steps every day of the year.
7. To accomplish all my goals without fail!

Rocking out some tonight. I really needed to go back to the beginning, so for the next 4 weeks Shaun T is going to kic...
11/07/2017

Rocking out some tonight. I really needed to go back to the beginning, so for the next 4 weeks Shaun T is going to kick my bo**ie and make my jiggles sweat!😅😅

My Fitbit numbers for this workout
33 minutes
346 calories burned
2,643 steps
🤪🤪

Now off too 😴😴😴

I have my goal, and I’m working on accomplishing it! I have 115 days and I need to get my ass in gear! So tonight’s work...
09/25/2017

I have my goal, and I’m working on accomplishing it!

I have 115 days and I need to get my ass in gear! So tonight’s workout I went back to my beginning and busted out a Shaun T’s Cize routine. Crazy 8s was sweaty crazy😅

So for some motivation, because I’m really lacking in that department, share your sweaty 😅😅selfie below👇🏼👇🏼 and let me know you got your workout in today!!

I have a goal121 days to 145lbsSo let's just say that I have a goal that's just a pound more than my dogs 50lb bag of do...
09/20/2017

I have a goal

121 days to 145lbs

So let's just say that I have a goal that's just a pound more than my dogs 50lb bag of dog food. 😬😬

Is it possible? Yes!! How do I know? Well about 9 months ago I was about 9 lbs from that goal and I blew it! I started eating like s**t and stopped working out.
Why? Because I thought I could keep it off while I ate pizza every week, ate candy and drank soda pop! Well I was a bit off my rocker, because if you want a healthy body you have to treat it with healthy fuels, and regular workouts.

Life is about balance. And I totally screwed the pooch and tipped the scales in the wrong direction.

Another thing I need to start doing again is drinking my Shakeology. I have a bit of a backlog of it because I haven't been drinking it like I'm supposed to, sure I've been drinking it occasionally but that's not what is meant to be done. Once a day, to help feed my body after a tiring ass kicking workout.

And can I just say a quick thing about my picture below. It's not meant to be fake or pretty. These workouts are tough and painful for my out of shape body, i.e. The s**tty look on my face, and sweat (that don't show very well in the dark room) that drops down my neck. No Shape magazine models in these photos 😅😅 just little ol' me getting my painful sweat on!! 😓

Now another important step... SLEEP!

Night all!

10/21Lower Fix complete! Feeling so much better tonight! Autumn Calabrese always say "it doesn't get easier, you get bet...
08/31/2017

10/21

Lower Fix complete!

Feeling so much better tonight! Autumn Calabrese always say "it doesn't get easier, you get better" and I so feel like I'm getting better. Next week we are upping our weights. Need to keep making progress and doing better with each workout.

Tonight we are a sweaty mess! So here's our sweaty workout selfie!!!!!

9/21Upper FixI did a solo workout tonight. I didn't want to miss 2 nights in a row so I pushed play and sweated it out! ...
08/30/2017

9/21

Upper Fix

I did a solo workout tonight. I didn't want to miss 2 nights in a row so I pushed play and sweated it out! I hate planks (pictured😫) and push ups and this workout has 2 minutes of them each. But the positive is that it focuses on the core for a few moves and I really could use some help in that area. Can I just say muffin top!!

The smoke is still a problem, I can feel it when I'm huffing and puffing away. I got a bit lightheaded at the end and had to sit for a minute to catch my breath. We really could use some of that Texas rain right about now💦🌲🔥💦

Now 💤💤💤

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4001 SW Canyon Rd
Portland, OR
97221

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