4 CORE Yoga + Wellness

4 CORE Yoga + Wellness Hi, I am a Yoga Instructor, Wellness Coach, and Enneagram Coach. here to encourage and equip people!

Staying hydrated isn't only about drinking more water. Many fruits and vegetables contain a surprising amount of water w...
08/13/2026

Staying hydrated isn't only about drinking more water. Many fruits and vegetables contain a surprising amount of water while also providing vitamins, minerals, and fiber.

Doing the same workout every week can become comfortable, but your body adapts quickly. Adding small changes keeps movem...
08/12/2026

Doing the same workout every week can become comfortable, but your body adapts quickly. Adding small changes keeps movement interesting and encourages your muscles to work in new ways.

It's easy to focus on what you'd like to change, but taking time to appreciate what your body does every day can shift y...
08/11/2026

It's easy to focus on what you'd like to change, but taking time to appreciate what your body does every day can shift your perspective. Whether it's carrying groceries, walking the dog, playing with your children, or gardening, those everyday activities are worth recognizing.

Fresh produce is wonderful, but frozen options are just as nutritious and often last much longer. They're picked and fro...
08/10/2026

Fresh produce is wonderful, but frozen options are just as nutritious and often last much longer. They're picked and frozen at peak ripeness, making them a convenient choice when fresh produce isn't available.

Choose one short break each day to unplug. Sit outside, enjoy your lunch without scrolling, or take a walk without looki...
08/09/2026

Choose one short break each day to unplug. Sit outside, enjoy your lunch without scrolling, or take a walk without looking at your screen. Even a few minutes away from digital distractions can help you feel more refreshed.

If your schedule allows, try taking a walk, riding your bike, or doing yard work earlier in the morning. Starting your d...
08/08/2026

If your schedule allows, try taking a walk, riding your bike, or doing yard work earlier in the morning. Starting your day with movement can also leave you feeling more energized for everything else on your to-do list.

Start with whole-grain bread or a whole-wheat wrap, add lean protein like turkey, chicken, tuna, or hummus, then pile on...
08/07/2026

Start with whole-grain bread or a whole-wheat wrap, add lean protein like turkey, chicken, tuna, or hummus, then pile on vegetables such as tomatoes, cucumbers, spinach, or peppers. The extra fiber and protein help keep you feeling full longer.

Balance helps with everything from walking on uneven sidewalks to stepping off a curb or carrying groceries. Like streng...
08/06/2026

Balance helps with everything from walking on uneven sidewalks to stepping off a curb or carrying groceries. Like strength, it's something we can improve by practicing it regularly.

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Portland, OR

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Tuesday 9am - 10am
Thursday 9am - 10am

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