Michelle Smith, LMHC

Michelle Smith, LMHC Online therapy for FL, NH, OK, & OR residents including clinical hypnosis, EMDR, couples & groups! Are you struggling to cope with a new “normal” of life?

You're doing the best you can, AND you can do better! I believe everyone has the potential to manifest a life worth living, and I would love to help you take the steps towards making your vision your reality. With over 10 years’ experience in the mental health field, I have supported countless individuals achieve their goals through therapy and look forward to the opportunity to serve you today. I

am formally trained in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy, and I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapy provider as well. I utilize an eclectic and holistic approach to support the unique needs you are coming to services to gain support for. I have worked with clients of all backgrounds from a variety of different age groups, ethnic, cultural, and religious backgrounds. I provide a client-centered, non-judgmental approach and will meet you where you are at to help support you in reaching your goals in therapy. My specialties include supporting clients with trauma, grief, life transitions, relationship loss, anxiety, codependency, post-partum mental health and motherhood transitions, compassion fatigue, LGBTQ+, ethical non-monogamy/polyamorous support and more. Every person has a unique journey and challenge in life to make meaning out of their experience with the inevitable grief, pain, uncertainty and constant work of our human experiences. The way we perceive and conceptualize our stories is what ends up dictating our own reality. It takes courage to reach out and ask for help. If you are ready to take the next step, I look forward to the opportunity to bring a fresh perspective and help you navigate to your true potential!

06/03/2026

Most people don’t need more insight.

They already know why they react the way they do.

They know where the anxiety came from.
They know why they people-please.
They know why they shut down, overthink, or feel stuck in the same patterns.

The challenge is that understanding a pattern doesn’t automatically change it.

Real change happens when your nervous system experiences something different repeatedly enough to create new pathways.

That’s exactly why I created The Regulated Self Series.

Because healing isn’t just about understanding yourself.
It’s about learning how to regulate, respond differently, and build lasting change.

Comment REGULATED and I’ll send you the details.

🔗 Therapy services available for residents of Florida, Washington, and Oklahoma.

✨ The Regulated Self Series is available worldwide.





Have you ever wondered why you feel exhausted, overwhelmed, or constantly “on” even when life seems relatively okay?The ...
06/02/2026

Have you ever wondered why you feel exhausted, overwhelmed, or constantly “on” even when life seems relatively okay?

The answer may not be a lack of motivation, discipline, or willpower.

It may be your nervous system.

Survival mode can show up as overthinking, people-pleasing, difficulty relaxing, emotional exhaustion, and feeling on edge for no obvious reason.

These are often protective patterns—not personal failures.

Swipe through today’s post to learn more, and if you’re ready to begin understanding your own nervous system patterns, explore The Regulated Self Series.

✨ Stabilize → Heal → Rewire

Learn more through the link in comments or bio.

You don’t need more self-awareness.You likely already understand your triggers, your patterns, and even where they come ...
06/02/2026

You don’t need more self-awareness.

You likely already understand your triggers, your patterns, and even where they come from.

But many people still feel stuck because insight alone does not regulate the nervous system.

Real change happens when your body learns something new—not just your mind.

That’s why I created The Regulated Self Series.

This is a self-paced, trauma-informed program designed to help you move from understanding your emotional patterns to actually changing your nervous system responses through guided audio experiences and structured reflection.

If you’ve done therapy or self-help work but still feel like you “react before you can think,” this may be helpful for you.

✨ Stabilize. Heal. Rewire.

You can learn more here:
👉 https://www.michellesmithlmhc.com/trauma-reset-series

Or start with the free 20-minute guided hypnosis audio if you prefer to begin gently.

05/28/2026

So many people spend years believing they need to “fix” themselves when what they actually needed was safety, support, and a nervous system that no longer feels stuck in survival mode.

Welcome to The Regulated Self Series — a space for nervous system education, subconscious rewiring, healing content, and compassionate self-understanding for anyone on their healing journey.

Healing is not about becoming someone new.
It’s about learning how to feel safe enough to be yourself again.

If you’re looking for deeper support, I also offer virtual therapy services for individuals, couples, and groups in FL, NH, OK & OR.
Free consultation link in bio.
somatichealin

I’m thrilled to finally launch The Regulated Self: A Trauma-Informed Nervous System Reset Series 💛This program includes ...
05/27/2026

I’m thrilled to finally launch The Regulated Self: A Trauma-Informed Nervous System Reset Series 💛

This program includes guided audio practices + a supportive workbook designed to help you gently shift out of chronic stress and feel safe in your body again.

Here’s a little sneak peek inside the workbook — I poured so much care into these tools!

If you’ve been feeling overwhelmed or like your nervous system won’t turn off, this was created for you.

Come explore the bundles and full series here:
https://www.michellesmithlmhc.com/trauma-reset-series

Which page resonates with you most? I’d love to hear 👇

Some of the deepest wounds are the ones no one can see. The ones hidden behind “I’m fine,” big smiles, and a very put-t...
05/05/2026

Some of the deepest wounds are the ones no one can see.

The ones hidden behind “I’m fine,” big smiles, and a very put-together life.

I recently sat down with Virginia Dale Manning on Girl Talk Mental Health Stories from My Couch – Episode 25 for a real and honest conversation about hidden trauma, the kind so many people carry quietly while continuing to show up for everyone else.

We talked about the silent battles that often go unnoticed: childhood emotional neglect, unspoken grief, betrayal, perfectionism, and the pressure to keep it all together.

If you’ve ever felt like you’re struggling on the inside while looking fine on the outside, this episode will speak straight to your heart.

👉 Watch the full episode here:
https://www.youtube.com/watch?v=om0q3fxStQk

I’d love to hear your thoughts! Drop a comment, share with someone who might need this, and tag a friend 💛

More about me:
Licensed therapist (Florida, New Hampshire, Oklahoma & Oregon) helping individuals, couples, and groups heal from trauma, anxiety, grief, relationship challenges, and life transitions using EMDR, Clinical Hypnosis, IFS, and other powerful therapuetic approaches.

Ready to start healing? Book your free 15-minute consultation at michellesmithlmhc.com

May is Mental Health Awareness Month 💚🌸Taking care of your mental health is just as important as taking care of your phy...
05/01/2026

May is Mental Health Awareness Month 💚🌸

Taking care of your mental health is just as important as taking care of your physical health, but it’s something so many people struggle to prioritize. Whether you’ve been feeling overwhelmed, stuck, disconnected, or simply needing more support, you don’t have to navigate it alone.

This month is a reminder that healing is possible, growth is allowed, and support is available.

If you’ve been thinking about starting therapy, or even just curious about what it could look like for you, I invite you to take that first step.

✨ I offer free consultations to explore your needs, answer questions, and see if we’re a good fit.

You deserve support that feels safe, affirming, and aligned with you.

👉 Visit www.michellesmithlmhc.com to book your free consultation today.

Let’s continue the conversation, reduce stigma, and prioritize your well-being 💚

Excited to share that I’ve been featured for the second time in Candlelight Magazine’s “Dear Candlelight” column! 💛In th...
04/07/2026

Excited to share that I’ve been featured for the second time in Candlelight Magazine’s “Dear Candlelight” column! 💛
In this issue, I respond to heartfelt letters from readers navigating grief. It’s truly an honor to hold space for these brave stories and remind anyone walking through loss: you do not have to grieve alone.
Grief can feel isolating, but sharing it in community, can bring comfort and connection.
You can read my responses (and the beautiful letters) here:
https://online.flippingbook.com/view/633918765/
If you’re grieving right now, please know your pain matters and support is available. You’re not alone.
Have you ever written to an advice column or found comfort in reading someone else’s story? I’d love to hear your thoughts below.

Excited to share that I contributed to this thoughtful new piece from AARP !“5 Things Mental Health Professionals Want Y...
04/02/2026

Excited to share that I contributed to this thoughtful new piece from AARP !
“5 Things Mental Health Professionals Want You to Know About Online Therapy”
We covered everything from the real advantages (no travel, more flexibility, easier access for many), to navigating tech challenges, confidentiality, setting goals, and knowing when it’s okay to switch therapists.
If you’ve been thinking about trying virtual therapy, or already have, this is a great, balanced read.
Full article here: https://www.aarp.org/health/healthy-living/what-to-know-about-online-therapy/
What’s one question you still have about online therapy? Feel free to ask in the comments — happy to chat!

03/04/2026

Healing after heartbreak and loss can feel so heavy, especially when shame, self-blame, and “what if I’d done things differently” keep whispering in your ear

In this heartfelt conversation, Charles Ogunnowo Global Villaje Radio invites me to share openly about moving forward without carrying that shame, rebuilding self-worth after disappointment, and nurturing your emotional & mental wellbeing through grief, relational loss, and the ache of letting go… while still holding onto who you truly are.

We talk about:
💔 Healing heartbreak without losing yourself
💔 Letting go of self-blame after a breakup or relational rupture
💔 Reclaiming resilience and self-compassion in grief & loss
💔 Navigating anxiety, shame, and the quiet rebuilding of trust in yourself

This episode is for anyone who’s been through the fire of heartbreak and is ready to step gently toward light again.

Watch here: https://www.youtube.com/watch?v=QNwONMVayfw

If this resonates, drop a ❤️ in the comments or share one gentle thing you’re doing to care for your heart right now. I’m here with you.

Address

Portland, OR

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+14053231786

Website

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