Ready Set Grow

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Ready Set Grow Inclusive, Gender-affirming
Movement, Art, Education & Wellness for Pregnancy, Postpartum, & beyond

Offering Prenatal and Postpartum Yoga, Kids Yoga and Dance, Childbirth Education Workshops, and more. Private lessons, Live Stream and On Demand group classes available.

A Love Poem for My Georgie GirlMy favorite thing to do after nursing you to sleep,which often soothes you toowhenever yo...
07/27/2026

A Love Poem for My Georgie Girl

My favorite thing to do after nursing you to sleep,
which often soothes you too
whenever you stir,
is to hold your tiny hand
and put my forehead right against yours,
feeling your soft skin against mine,
smelling the sweet and sour smell of your breath,
made of the milk that flowed from my body into yours
and back into mine as I inhale your every exhale,
hearing the quiet snoring and soft sighs while you slumber peacefully in my arms,
safe, close, comforted, and soothed
by the same biological connection that soothes my mama heart.

A full sensory experience,
I take it all in
knowing this closeness,
this intimacy,
this intense and unique connection,
is fleeting
and is only ours
and will soon be gone.

I of course, take all the pictures too, attempting to capture this feeling,
and I will look back at them fondly
just as I do the similar pictures of your brother and sister.

But this.
This connection.
This sweet and tender assault on my senses.
Iโ€™ll savor it until itโ€™s gone.
My last child.
My last baby.
I love you my Georgie girl.

xo, Daniele

โฃPostpartum is such an intense time...โฃof healing,โฃadjustment,โฃexhaustion, โฃand of discovering your new identity. โฃโฃItโ€™s...
07/25/2026

โฃ
Postpartum is such an intense time...โฃ
of healing,โฃ
adjustment,โฃ
exhaustion, โฃ
and of discovering your new identity. โฃ
โฃ
Itโ€™s a time filled with learning and loving this new person... โฃ
the one you birthed,โฃ
and the one you are becoming.โฃ

Itโ€™s a combination of changes that are simultaneously too fast โฃ
and achingly slow. โฃ
โฃ
Itโ€™s disorienting in a way that is matched by no other.โฃ

And it can feel really, really hard.โฃ

๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐๐จ ๐ข๐ญ ๐š๐ฅ๐จ๐ง๐ž. ๐‚๐จ๐ฆ๐ž ๐ญ๐จ ๐œ๐ฅ๐š๐ฌ๐ฌ, ๐ฌ๐ฉ๐ž๐ง๐ ๐ญ๐ข๐ฆ๐ž ๐ฐ๐ข๐ญ๐ก ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ, ๐๐จ๐ฎ๐ฅ๐š๐ฌ, ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐ฆ๐จ๐ฆ๐ฆ๐š๐ฌ ๐š๐ง๐ ๐›๐ข๐ซ๐ญ๐ก๐ข๐ง๐  ๐›๐ž๐ข๐ง๐ ๐ฌ, ๐š๐ง๐ ๐Ÿ๐ข๐ง๐ ๐จ๐ฎ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ก๐จ๐ฐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ž๐ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐›๐ž!

Click our link in bio for all updated classes, workshops and events!

๐Ÿ“ท

This picture was a surprise (just like the baby in it). โฃโฃAs I went into the photo album to try to find something blac...
07/24/2026

This picture was a surprise (just like the baby in it). โฃ
โฃ
As I went into the photo album to try to find something black & white (to maintain my barely noticeable, unnecessary except it makes me happy, photo grid pattern), I came across this picture the photographer had snapped with an apology and a shrug. It was a brief moment she decided to capture and frankly Iโ€™d forgotten all about it. โฃ
โฃ
I was looking for a beautiful, IG perfect pic of my baby. โฃ
This isnโ€™t it. โฃ
I wasnโ€™t getting my picture taken that day. โฃ
I was un-showered, my hair (and probably my teeth) un-brushed. โฃ
The photographer and I are good friends so I wasnโ€™t even wearing clothes, walking around in a robe, and taking a quick minute to โ€œtop my baby offโ€ so sheโ€™d be happy and cooperative for the session. โฃ
โฃ
Why she included this pic in the gallery I have no idea. โฃ
Or maybe I do. โฃ
Maybe she knew Iโ€™d love this completely unposed picture. This realistic view of early postpartum.
That Iโ€™d want to remember the double chin, the greasy hair, the hairy legs, the tired eyes, and the utter adoration on my face as I gaze at my new baby. โฃ
โฃItโ€™s hard, itโ€™s exhausting, and Iโ€™ll miss it when itโ€™s over. I wonโ€™t even know itโ€™s ending until itโ€™s gone.

๐Ÿ“ท

Weโ€™re often asked when is a good time to start doing yoga. โฃโฃโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €T๐ก๐ž ๐š๐ง๐ฌ๐ฐ๐ž๐ซ ๐ข๐ฌ, ๐š๐ง๐ฒ๐ญ๐ข๐ฆ๐ž! Whether you're...
07/21/2026

Weโ€™re often asked when is a good time to start doing yoga. โฃโฃโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
T๐ก๐ž ๐š๐ง๐ฌ๐ฐ๐ž๐ซ ๐ข๐ฌ, ๐š๐ง๐ฒ๐ญ๐ข๐ฆ๐ž! Whether you're 6 weeks or 36 weeks there is so much you can get out of pregnancy focused movement classes:โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ข๐ฆ๐š๐ง๐š๐ ๐ข๐ง๐  ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐ฌโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ข๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐ฉ๐š๐ข๐ง ๐ฆ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐ญ๐จ๐จ๐ฅ๐ฌโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ข๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ข๐ง๐  ๐ญ๐ก๐ž ๐œ๐จ๐ซ๐ž ๐š๐ง๐ ๐ฉ๐ž๐ฅ๐ฏ๐ข๐œ ๐Ÿ๐ฅ๐จ๐จ๐ซ โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ข๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ข๐ฉ๐ฌ & ๐ฉ๐ž๐ฅ๐ฏ๐ข๐ฌโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ข๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐งโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ข๐ฉ๐จ๐ฌ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐›๐š๐›๐ฒ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐ โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ข๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐ฅ๐š๐›๐จ๐ซ โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ข๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฉ๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Itโ€™s a big list!โฃโฃโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โฃโฃโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
Before and after baby arrives, we want to see you taking care of yourself! โฃโฃโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โฃโฃโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐š ๐ฉ๐ซ๐ž๐ง๐š๐ญ๐š๐ฅ ๐ฒ๐จ๐ ๐š ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค? โฃโฃโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
We know life can get chaotic while preparing for a new baby so we offer recordings of every class if you canโ€™t make it last minute, need to leave early, etc. โฃโฃโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โฃโฃโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
Plus we have an On-Dmand library with over 130 videos to choose from where you can search by teacher or class type. โฃโฃโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โฃโฃโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
๐—ช๐ž'๐ซ๐ž ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐ก๐ฎ๐ ๐ž ๐ฅ๐ข๐Ÿ๐ž ๐ญ๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ž๐š๐ฌ๐ข๐ž๐ซ. โฃโฃโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โฃโฃโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โฃโฃโฃFor more info on all classes and schedules, check out the link in our bio!

Today is ๐‹๐จ๐ฏ๐ข๐ง๐  ๐ƒ๐š๐ฒ! โฃโฃโฃโฃโฃANDโฃโฃโฃโฃโฃJuly is ๐๐ซ๐ข๐๐ž ๐Œ๐จ๐ง๐ญ๐ก for Portland!โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃWeโ€™re celebrating today by sharing one of o...
07/17/2026

Today is ๐‹๐จ๐ฏ๐ข๐ง๐  ๐ƒ๐š๐ฒ! โฃโฃโฃโฃโฃ
ANDโฃโฃโฃโฃโฃ
July is ๐๐ซ๐ข๐๐ž ๐Œ๐จ๐ง๐ญ๐ก for Portland!โฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃ
Weโ€™re celebrating today by sharing one of our favorite images by one of our favorite q***r affirming artists and powerful voices in the fight for equity for all parents and people. โฃโฃโฃโฃ
โฃโฃโฃโฃโฃ
We want to continue to honor and hold space for all of the strong families who continue to fight for their intersectional rights in this society. โฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃ
We send our love and support and hope to continue to be part of the process in healing and empowerment.โฃโฃโฃโฃโฃ
โฃ
This image is permanently displayed in our studio along with other powerful and beautiful images by โฃโฃโฃโฃ
โฃโฃโฃโฃโฃ

Hey! Did you know there are ๐ฉ๐ซ๐ž๐ง๐š๐ญ๐š๐ฅ and ๐ฉ๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ classesevery ๐Œ๐จ๐ง๐๐š๐ฒ with ๐‰๐ž๐ฌ๐ฌ Goetz at the โฃ๐‘๐ž๐š๐๐ฒ ๐’๐ž๐ญ ๐†๐ซ๐จ๐ฐ studio?๐†๐ž...
07/14/2026

Hey! Did you know there are ๐ฉ๐ซ๐ž๐ง๐š๐ญ๐š๐ฅ and ๐ฉ๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ classes
every ๐Œ๐จ๐ง๐๐š๐ฒ
with ๐‰๐ž๐ฌ๐ฌ Goetz at the โฃ
๐‘๐ž๐š๐๐ฒ ๐’๐ž๐ญ ๐†๐ซ๐จ๐ฐ studio?

๐†๐ž๐ง๐ญ๐ฅ๐ž ๐๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ ๐˜๐จ๐ ๐š (๐๐š๐›๐ข๐ž๐ฌ ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž!): ๐Ÿ๐Ÿ-๐Ÿ๐Ÿ:๐Ÿ๐Ÿ“๐ฉ๐ฆ
and
๐๐ซ๐ž๐ง๐š๐ญ๐š๐ฅ ๐˜๐จ๐ ๐š & ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ + ๐๐ข๐ซ๐ญ๐ก ๐๐ซ๐ž๐ฉ: ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ-๐Ÿ:๐Ÿ’๐Ÿ“๐ฉ๐ฆโฃ
โฃ
Prenatal yoga can help with so many things like,โฃ
โ€ข๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐ฌโฃ
โ€ข๐๐ซ๐ž๐ฉ๐š๐ซ๐ข๐ง๐  ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ ๐Ÿ๐จ๐ซ ๐›๐ข๐ซ๐ญ๐กโฃ
โ€ข๐Ž๐ฉ๐ญ๐ข๐ฆ๐š๐ฅ ๐›๐š๐›๐ฒ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐ โฃ
โ€ข๐๐ซ๐ž๐ฉ๐š๐ซ๐ข๐ง๐  ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ ๐Ÿ๐จ๐ซ ๐›๐ž๐ข๐ง๐  ๐š ๐ฉ๐š๐ซ๐ž๐ง๐ญ (๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐จ๐ซ ๐š๐ ๐š๐ข๐ง)โฃ
โ€ข๐๐ซ๐ž๐ฉ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฉ๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ (there is not nearly enough focus on this in our systems/culture but thatโ€™s for another post)โฃ
โ€ข๐๐ž๐ข๐ง๐  ๐ข๐ง ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜ (partly applies to the above)โฃ

Postpartum yoga can help with
โ€ข ๐‘๐ž๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐œ๐จ๐ซ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก
โ€ข ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐Ÿ๐ฅ๐จ๐จ๐ซ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ
โ€ข ๐‘๐ž๐๐ฎ๐œ๐ข๐ง๐  ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ๐ง๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐š๐œ๐ก๐ž๐ฌ
โ€ข ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž
โ€ข ๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ข๐ง๐  ๐ž๐ง๐ž๐ซ๐ ๐ฒ
โ€ข ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐ 
โ€ข ๐„๐ง๐ก๐š๐ง๐œ๐ข๐ง๐  ๐Ÿ๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ
โ€ข ๐„๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ข๐ง๐  ๐›๐จ๐๐ฒ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ
โ€ข ๐๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐ง๐  ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง
โฃ..and so much more (but I only get so many characters and I can go on and on about this topic, as some of you know)โฃ
โฃ
๐‰๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐š ๐ฉ๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ ๐๐จ๐ฎ๐ฅ๐š, ๐š ๐ฆ๐จ๐ญ๐ก๐ž๐ซ ๐จ๐Ÿ ๐ญ๐ฐ๐จ, ๐š๐ง๐ ๐š ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ž๐ ๐š๐ง๐ ๐ข๐ง๐ญ๐ฎ๐ข๐ญ๐ข๐ฏ๐ž ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ (๐š๐ง๐ ๐š๐ฅ๐ฌ๐จ ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐ฅ๐จ๐ฏ๐ž๐ฅ๐ฒ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง).โฃ
โฃ
You can ๐ฌ๐ข๐ ๐ง ๐ฎ๐ฉ for her class at the ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ!

-Daniele and the RSG fam โฃ

Kid's + Family Yoga, Dance, & Movement Classes at RSG!We LOVE having the sounds and sights of our littlest members in th...
07/10/2026

Kid's + Family Yoga, Dance, & Movement Classes at RSG!

We LOVE having the sounds and sights of our littlest members in the studio,
โ€ข exploring their world
โ€ข finding joy and calm
โ€ข socializing with other kids
โ€ข bonding with caregivers & siblings
โ€ข nurturing creativity
โ€ข learning emotional regulation tools
โ€ข exercising their bodies and brains

all while having
SO. MUCH. FUN!

Here are some of our kid-friendly, baby-friendly, and family-friendly classes!

๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐˜๐จ๐ ๐š & ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ: ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ๐ฌ, ๐Ÿ—:๐Ÿ‘๐ŸŽ-๐Ÿ๐ŸŽ:๐Ÿ‘๐ŸŽ๐š๐ฆ

๐‚๐จ๐ซ๐ž ๐‘๐ž๐›๐ฎ๐ข๐ฅ๐ - ๐๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ (๐๐š๐›๐ข๐ž๐ฌ - ๐“๐จ๐๐๐ฅ๐ž๐ซ๐ฌ ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž): ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ๐ฌ, ๐Ÿ-๐Ÿ:๐Ÿ๐Ÿ“๐ฉ๐ฆ

๐†๐ž๐ง๐ญ๐ฅ๐ž ๐๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ ๐˜๐จ๐ ๐š (๐๐š๐›๐ข๐ž๐ฌ ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž!):
๐Œ๐จ๐ง๐๐š๐ฒ๐ฌ, ๐Ÿ๐Ÿ-๐Ÿ๐Ÿ:๐Ÿ๐Ÿ“๐ฉ๐ฆ, ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ๐ฌ ๐Ÿ-๐Ÿ‘:๐Ÿ๐Ÿ“๐ฉ๐ฆ & ๐…๐ซ๐ข๐๐š๐ฒ๐ฌ ๐Ÿ-๐Ÿ‘:๐Ÿ๐Ÿ“๐ฉ๐ฆ

๐๐š๐›๐ข๐ž๐ฌ! ๐ˆ๐ง๐Ÿ๐š๐ง๐ญ ๐ƒ๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ: ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ๐ฌ, ๐Ÿ:๐Ÿ‘๐ŸŽ-๐Ÿ‘:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ

๐๐ž๐ฐ ๐๐š๐ซ๐ž๐ง๐ญ ๐’๐ก๐š๐ซ๐ข๐ง๐  ๐‚๐ข๐ซ๐œ๐ฅ๐ž: ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ๐ฌ, ๐Ÿ๐ŸŽ:๐Ÿ‘๐ŸŽ-๐Ÿ๐Ÿ๐ฉ๐ฆ

๐‚๐จ๐ซ๐ž ๐๐š๐›๐ฒ ๐๐จ๐ฎ๐ง๐œ๐ž: ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ๐ฌ ๐Ÿ-๐Ÿ๐ฉ๐ฆ & ๐’๐ฎ๐ง๐๐š๐ฒ๐ฌ ๐Ÿ:๐Ÿ‘๐ŸŽ-๐Ÿ:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ

***๐‚๐จ๐ฆ๐ข๐ง๐  ๐’๐จ๐จ๐ง: ๐ƒ๐ซ๐š๐  ๐’๐ญ๐จ๐ซ๐ฒ๐ญ๐ข๐ฆ๐ž!

Ready Set GROW!!

Today I heard someone say, โ€œThis is how you get your body back after birth.โ€ I threw up in my mouth a little bit.Can we ...
07/07/2026

Today I heard someone say, โ€œThis is how you get your body back after birth.โ€ I threw up in my mouth a little bit.

Can we just stop with this harmful narrative about birthing bodies and bodies that menstruate?!? That some other version of this body is better or more worthy of love and care?!?! This body - THIS BODY HERE AND NOW - is beautiful, is worthy, is enough.

Let go of the past: There is no going back to my previous body.

Embrace the now: This is the body I have.

Hope for the future: Care for this body so it will serve my daily movements as long as possible.

Iโ€™m actively doing this work for myself so that my children might have a chance to opt out this stupid cycle of self-hatred and not-enoughness. Donโ€™t talk about dieting in front of my kids. Donโ€™t talk negatively about your body in front of my kids. Iโ€™m working so hard to give them a foundation of love and appreciation for their bodies. Every night I sing, โ€œYou are so big, so strong and so mighty! Thereโ€™s nothing that you cannot do!โ€ I had better live like this is the truth for ME too.

โ€œLove your hands! Love them. Raise them up and kiss them. Touch others with them, pat them together, stroke them on your faceโ€ฆ Love your mouthโ€ฆ This is fleshโ€ฆ Flesh that needs to be loved. Feet that need to rest and to dance; backs that need support; shoulders that need arms, strong armsโ€ฆ Love your neck; put a hand on it, grace it, stroke it and hold it up. And all your inside parts that theyโ€™d just as soon slop for hogs, you got to love them. The dark, dark liver โ€” love it, love it, and the beat and beating heart, love that too. More than eyes or feet. More than lungs that have yet to draw free air. More than your life-holding womb and your life-giving private partsโ€ฆ love your heart. For this is the prize.โ€ Toni Morrison, Beloved

07/06/2026

โฃ
I know in the first few months after birth, it can be really difficult to feel and connect to your core and pelvic floor. โฃ
โฃ
This is totally normal and there are so many things you can do to help regain that connection!โฃ
โฃ
I designed some classes just for you in mind! These classes address this and it can help you start the process of rebuilding your core and pelvic floor safely so you can stop peeing when you sneeze, dealing with chronic lower back pain, start to heal any abdominal separation (Diastasis Recti) and more. โฃ
โฃ
In fact, you will walk away with so much more awareness, that every thing you do from fitness classes to pulling your baby's car seat out of the car, to lifting your kid as they grow, will be easier and more embodied!โฃ

๐‚๐จ๐ซ๐ž ๐‘๐ž๐›๐ฎ๐ข๐ฅ๐ ๐‚๐ฅ๐ข๐ง๐ข๐œ: ๐‘๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ: ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ-๐Ÿ๐Ÿ:๐Ÿ๐Ÿ“๐ฉ๐ฆ Intro to rebuilding your core. Start here if you're wanting somethign really soft and gentle.
๐‚๐จ๐ซ๐ž ๐‘๐ž๐›๐ฎ๐ข๐ฅ๐ - ๐๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ (๐๐š๐›๐ข๐ž๐ฌ - ๐“๐จ๐๐๐ฅ๐ž๐ซ๐ฌ ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž): ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ๐ฌ ๐Ÿ:๐ŸŽ๐ŸŽ-๐Ÿ:๐Ÿ๐Ÿ“๐ฉ๐ฆ A great follow-up to the Core Rebuild Clinic and welcomes your kiddos!
๐‚๐จ๐ซ๐ž ๐๐š๐›๐ฒ ๐๐จ๐ฎ๐ง๐œ๐ž: ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ๐ฌ ๐Ÿ-๐Ÿ๐ฉ๐ฆ & ๐’๐ฎ๐ง๐๐š๐ฒ๐ฌ ๐Ÿ:๐Ÿ‘๐ŸŽ-๐Ÿ:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ Fantastic for breaking a sweat, getting back in your body, having fun with baby, and also getting support with baby-wearing by our loca baby-wearing expert, Kimmi!
โฃ
These offerings usually sell out pretty quickly, but we still have some spots!

Reach out with questions.
Xo, Daniele

Address

5433 NE 30th Avenue
Portland, OR
97211

Telephone

+15035056989

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