Ashley Natalya, LMT, RSME

07/28/2026

The Grief Portal. It is another rite of passage that is so through and tenderizing. Yes I always knew my mom would die but the speed of which this happened was like a car accident. I had no idea. Grief would hit my body so hard. Making me immobile. Bringing a level of heaviness and confusion so that I could not work our function really. It undid all of my threads and Rhythms. Any form of productivity was gone.

The grief linked to other grief’s, like a tether, pulling things from the past forward that I had yet to process. it was so thorough in it’s excavation of me.

Returned where my nightmares from my childhood when my mom left the first time, when I was only three years old. IT confirmed so much of my understanding as a trauma somatic coach. The psyche given opportunity want to complete incomplete autonomic response. Grief linked me to feeling states that were not able to be processed due to my young age.

I hope that all of you when you lose your parents are given the time to grieve and that you’re able to surrender to the physical heaviness, the mystery, the memories, the regrets, the love learning. May you let yourself rest there and not have aversion to it.

Grief and loss are another wisdom boom that we gain in this lifetime. Just like childbirth unless you’ve actually gone through it, you are missing a understanding. Oddly enough grief imbues love with even more potency!

Oh our sweet ancestors want us to live into each moment with presence and gratitude.

🙏🏻 Love you mom

04/01/2026

Threat lives in the body. Our nervous system is based on a healthy biological principle of managing threat responses. Fight, flight, freeze, & fawn are useful with awareness and flexibility!

However, so many of us incur too many stressors that our autonomic nervous system stays in a up-regulated or down regulated state without the flexibility to return to calm & clear.

So much of talk therapy does not meet this biological imperative and know what to do to support the BODY to release threat.

As a somatic Coach and Licensed Massage Therapist I’ve spent the last 30 years working in the body through somatic practices, uncouple from anxiety, depression, shock, and trauma.

Today in the mail, I received my mentors book and unbeknownst to me, he included my feedback around his work on the back of the book. I’m so honored. This work has deeply affected my personal healing and so many of my clients unfolding into wholeness.

03/28/2026

We all love a left point break🌊 in beloved Mexico!🇲🇽 Unplugged for a solid week from all obligations and media was so necessary. We all had some great surf sessions and I can finally say I totally love long board single fin dancing…next time I will make it to the end of the board!

So grateful for our friends we made and the little town we will return to!

Viva Mexico!🇲🇽

03/14/2026

How do we step into a committed bond with our own Light body. We are a living water body filled with crystalline nerve, fascia, cells, 🧬 DNA…we are a living crystal! Breaking through the false view of being different than nature we align with the elements and the planets.

🪐 Saturn offers us the vibratory frequency of structure and sovereignty over our ability to be self-aligned. Clear with a earthly landing pad for our intentions and ultimately receptivity to creative essence. Ruler of Capricorn ♑️ magical Sea Goat.

Practice tuning up your Crystal body, let the sound and your awareness unfold.

03/12/2026

The wisdom body cannot be workshopped. It is a living experience of transmission from elder, mentor, time, biological new imperatives, and rites of passage.

Many of us in entering our mid-life of Fifties and Sixties sit in this liminal seat of identity shifting from career, mother, partner, wife, into a force of intelligence that is Presence based.

We are so much closer to spiritual ripeness and easeful casual acceptance. But there are few opportunities for the actual invitation of inquiry or reciprocity.

As we no longer live close together in multigenerational tribes, pods, or families. We lose the ripe attention that humbles us into what Wisdom is. We have youth continuously centering itself as the aging wonderful humans become obsolete in the “productivity” ethos of this system.

I am rolling around in this rich soup finding so much radically changing inside. I am unfolding into this territory of a zenith energy where I am clearly not young. And I am clearly not old. Things are changing like rock walls in a canyon, layers of life creating such an epic view.

I am saddened that colonialism took away the natural culture of wise woman. Times when elders were cared for and mentored us into the pearl moon time. Times when young people could not enter elder spaces. Times when there was reverence, piety, humility, around an elder. A time when there was deference on topics held by the elders.

We have lost so much art of humanness with capitalism and colonialism!

I am dreaming, singing, listening, and resting the comfort of AGE.

skymothertemple

03/11/2026

The wisdom body cannot be workshopped. It is a living experience of transmission from elder, mentor, time, biological new imperatives, and rites of passage.

Many of us in entering our mid-life of Fifties and Sixties sit in this liminal seat of identity shifting from career, mother, partner, wife, into a force of intelligence that is Presence based.

We are so much closer to spiritual ripeness and easeful casual acceptance. But there are few opportunities for the actual invitation of inquiry or reciprocity.

As we no longer live close together in multigenerational tribes, pods, or families. We lose the ripe attention that humbles us into what Wisdom is. We have youth continuously centering itself as the aging wonderful humans become obsolete in the “productivity” ethos of this system.

I am rolling around in this rich soup finding so much radically changing inside. I am unfolding into this territory of a zenith energy where I am clearly not young. And I am clearly not old. Things are changing like rock walls in a canyon, layers of life creating such an epic view.

I am saddened that colonialism took away the natural culture of wise woman. Times when elders were cared for and mentored into the pearl moon time. Times when young people could not enter elder spaces. Times when there was reverence, piety, humility, around an elder. A time when there was deference on topics held by the elders.

We have lost so much art of humanness with capitalism and colonialism!

I am dreaming, singing, listening, and resting the comfort of AGE.

02/09/2026

State changes are a fact of life in a world where our Nervous System can get hijacked. All of a sudden we are in a threat response that is so total and often familiar we do and say things on autopilot.

This is so normal. It is both biological and built into our psyched as we hold a multiple of parts of our personality.

Talk therapy is not often effective in meeting these parts and developing enough tools to be able to work with and create coherent inner Self leadership.

I love IFS, Internal Family Systems but more over I see how these state changes happen in the body and iff we can slow down and become aware and befriend these parts of us we become one amazing team.

I deeply believe if we don’t understand and connect to these state changes we lose access to freedom in exploring our higher states of consciousness and liberation.

We are living in times where coherence is so important so we all need to do our own inner work within our own system.

I am here as an guide, ally, and resource for your personal unfolding.

Give me a call to chat about how I work!
✴ Free 20 minute call 📞 link in bio!

ashleynatalyahealing

02/06/2026

01/25/2026

I know this started long ago. People of color have been being gunned down on American streets by the police for fifty years! We’ve been watching our government fund a genocide in Gaza and now we are seeing armed federal agents gunning down American citizens! More people have been put in detention centers than the entire holocaust. I do not stand with America. I do not stand with American government if our representatives do not do something they are all accountable. This is a fascist regime and it has been building year after year. The military complex is here for us.