Evergreen Wellness and Therapy

Evergreen Wellness and Therapy Therapy for the ambitious, confident, *basically* composed woman. I look forward to assisting you along life's adventures. How we do that together is up to you.

My goal as your therapist is simple: help you learn and grow as the person you want to be.

Nobody sat down and decided that all of summer was yours to coordinate.You already know when you’ll see family, where th...
06/01/2026

Nobody sat down and decided that all of summer was yours to coordinate.

You already know when you’ll see family, where the kids will be during work days, and what needs to be ordered before the vacation. He hasn’t thought about it yet. Not because he doesn’t care — because he was conditioned to trust it would get solved. And you were conditioned to scan far enough ahead that nothing ever gets dropped.

You were conditioned into relational labor long before you walked into that marriage. Never discussed or assigned. It just made sense that you would carry it — and he was conditioned not to notice it was happening.

That’s an invisible contract — one of three mechanisms controlling your life without your consent. If you want to see the full picture, that’s what the masterclass is for.

The System-Keeping™ Masterclass is June 25th. Link in bio.

Not because I gave them a script. Because they finally had language for what they’d been living inside. That’s what chan...
05/25/2026

Not because I gave them a script. Because they finally had language for what they’d been living inside. That’s what changes when the structure gets named.

The masterclass is this Thursday, May 29th at 1pm PST.

Free. One hour. Link in bio to register.

None of those touched the actual structure. System-Keeping™ names what’s been running underneath all of it. Not as a fra...
05/21/2026

None of those touched the actual structure.

System-Keeping™ names what’s been running underneath all of it. Not as a framework to learn. As a thing you suddenly recognize.

The System-Keeping™ Masterclass is May 28th, 1pm.

Link in bio.

None of it touched the actual structure. System-Keeping™ names what’s been quietly organizing your life without your con...
05/21/2026

None of it touched the actual structure. System-Keeping™ names what’s been quietly organizing your life without your consent. Once you can see it — everything shifts. Not as a concept. In your body.

Masterclass is May 28th, 1pm PST. Free. Link in bio.

The role didn’t come with a title, it came with competence. You were good at it once and that was enough to make it your...
05/19/2026

The role didn’t come with a title, it came with competence. You were good at it once and that was enough to make it yours permanently.

The role didn’t come with a title. It came with competence. You were good at it once — and that was enough to make it yo...
05/19/2026

The role didn’t come with a title. It came with competence. You were good at it once — and that was enough to make it yours permanently.

Being good at holding everything together was never consent. System-Keeping™ is the structure underneath the exhaustion....
05/18/2026

Being good at holding everything together was never consent. System-Keeping™ is the structure underneath the exhaustion. Not a mood. Not a personality trait. A pattern with a cause.

The masterclass is May 29th. Link in bio to register.

Nobody sat down and decided that all the holiday coordination was yours.The gifts for his mother for Mother’s Day. Follo...
05/13/2026

Nobody sat down and decided that all the holiday coordination was yours.

The gifts for his mother for Mother’s Day. Following up to make sure it’s sent. It just got handled, the way it always does, by you. Because somewhere along the way you learned that if you didn’t move toward it, it wouldn’t get done.
You were conditioned into relational labor long before you walked into that marriage. Never discussed or assigned. It just made sense that you would carry it, and he never had a reason to question that.

That’s System-Keeping™.

The Masterclass is May 28th. Link in bio.

Sunday scaries aren’t about Monday.They’re about a nervous system that learned decades ago that if you don’t hold it tog...
05/06/2026

Sunday scaries aren’t about Monday.

They’re about a nervous system that learned decades ago that if you don’t hold it together, something falls apart. That program didn’t start at your job. It started long before — in every moment you were rewarded for being the one who caught it, fixed it, carried it without being asked.

Your career just gave it the biggest stage it’s ever had.

And now you’re mid-career, running a team, delivering results — and your body still hasn’t gotten the memo that you’re allowed to clock out. Because the invisible contract your competence built doesn’t have an off switch. Your reputation became the infrastructure. And infrastructure doesn’t get to rest.

That’s not a burnout or workload problem. That’s System-Keeping™.

And until you see the full architecture underneath it, Sunday will keep feeling exactly like this.

Join us May 28th for the System-Keeping™ Masterclass. Link in bio.

Nobody promoted you to the role of insurance policy.You just handled something once and it went well. Then again. Then a...
05/04/2026

Nobody promoted you to the role of insurance policy.

You just handled something once and it went well. Then again. Then again. And somewhere between the third and thirtieth time, your reliability stopped being a quality and started being an expectation.

That’s not a promotion. That’s an invisible contract. The kind nobody signs but everybody enforces.

And here’s what makes it hard to put down — you were conditioned to believe that your value lives in your output. So the idea of something slipping, something dropping, something going sideways on your watch doesn’t just feel like a work problem. It feels like a you problem.

Your nervous system learned that a long time ago. It’s why Sunday night feels like bracing for impact. It’s why you’re running through tomorrow’s gaps before you’ve closed tonight out.

You’re not anxious. You’re conditioned. And the system at work has been counting on that since the day you proved you could handle it.

That’s System-Keeping™. And there’s a whole architecture underneath your career you haven’t seen yet.

Join us May 28th for the System-Keeping™ Masterclass. Link in bio.

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Portland, OR
97201

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 1pm

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