Momentum Chiropractic + Sports Medicine

Call Directions Website Contact the practice

Momentum Chiropractic + Sports Medicine Evidence based sports chiropractic clinic in Hillsboro, Oregon

Getting to work with all our amazing patients over the years has been nothing short of a privilege 🤍Our goal is to help ...
10/10/2026

Getting to work with all our amazing patients over the years has been nothing short of a privilege 🤍

Our goal is to help as many people in our community as we can, and Google reviews help us reach new people who might not have found us otherwise.

If you’ve had a positive experience at Momentum, we’d be so grateful if you took a minute to leave us a review. It’s a small thing that makes a big difference for our little clinic!

Thank you for trusting us with your care and being part of the Momentum community! 🫶

Click the link in our bio, or look up our clinic on Google to write a review for either of our clinic locations!

Open enrollment is here 🗓️Picking a new plan for 2027? Make sure it keeps you moving.We’re in network with Moda Health a...
10/06/2026

Open enrollment is here 🗓️

Picking a new plan for 2027? Make sure it keeps you moving.

We’re in network with Moda Health and Regence BlueCross BlueShield, and we accept HSA and FSA cards. If you’re setting your 2027 contributions, factor in your care.

Not sure how your plan covers chiropractic? Just shoot us a message or give us a call. We’re happy to walk you through it.

Book at momentumchiropdx.janeapp.com (link in bio)

Move with Momentum

✨ Community Spotlight: Acupuncture Northwest ✨At Momentum Chiropractic and Sports Medicine, we believe that taking care ...
10/02/2026

✨ Community Spotlight: Acupuncture Northwest ✨

At Momentum Chiropractic and Sports Medicine, we believe that taking care of your health goes beyond the treatment room. Sometimes, that means finding the right people and resources to support your overall well-being.

Today, we’re highlighting Acupuncture Northwest, a wonderful practice in NE Portland that has been part of Dr. Justin’s own healthcare journey for many years.

He’s had the pleasure of seeing Sarah Hayes over the years and has personally experienced tremendous benefits from acupuncture, particularly with stress and anxiety relief, injury recovery, and overall well-being.

Whether you’re navigating chronic stress, recovering from an injury, managing aches and pains, or simply looking for additional ways to support your health, acupuncture may be a valuable part of your wellness routine.

We’re grateful to have passionate, skilled practitioners like Sarah, Olivia, and Teresa in our Portland community. 🙌

📍 Acupuncture Northwest | NE Portland

Give them a follow and check them out!

InjuryRecovery StressRelief WholeBodyHealth MomentumChiropractic PDXWellness

09/10/2026

Dr. Emily here! 👋🏼 I’ve recently been seeing several cases of pelvic pain related to the pudendal nerve and figured I should share some of the exercises that I’ve found to be the most helpful.

If you’re dealing with pelvic pain, pressure, or symptoms that seem to involve the pudendal nerve, gentle nerve mobility may be one piece of the puzzle. Sometimes this nerve can get irritated or entrapped in surrounding tissues, and these exercises help everything move a bit smoother.

Here are 5 movements you can try:
1️⃣ Pudendal nerve flossing, x 10 per side
2️⃣ Standing pudendal nerve glide, x 15
3️⃣ Child’s pose rock backs with hips externally rotated, x 10
4️⃣ Child’s pose rock backs with hips internally rotated, x 10
5️⃣ Diaphragmatic breathing in child’s pose, 2 minutes

The goal with nerve mobility is gentle movement, not aggressive stretching. You should be able to move comfortably and breathe throughout each exercise, so make sure to change the range of motion if needed to keep it tolerable.

As always, the right exercises depend on what’s contributing to your symptoms. If these movements increase your pain, numbness, tingling, or other symptoms, stop and get evaluated so we can tailor the movements for your specific experience.

Save this for your next mobility session and send it to someone who might find it helpful!





08/29/2026

Hi everyone! Sorry for the longer video, but I hope you find the information useful. Portland Marathon, Half Marathon, or 10k will be on Sunday, October 4th, this year. Here’s the link to sign up:

https://www.portlandmarathon.com/register?team=1528905

Hope to see you out there :)

08/13/2026

Dr. Emily here! 👋🏼 I had the privilege of joining the Pink Phoenix Dragon Boat Team for a special provider paddle last weekend 🩷🚣‍♀️

The Pink Phoenix is a Portland-area dragon boat team made up of breast cancer survivors and women in treatment. Their mission goes far beyond the sport, it’s about strength, community, empowerment, and connection.

As a chiropractor, it was especially fun to experience the sport firsthand and learn about the biomechanics and movement involved in dragon boat paddling. Just being in the boat, it felt powerful and unifying. I have so much respect for what this team does, and they do it all at a highly competitive level.

So grateful to have been invited and to learn more about this amazing organization! 💕

Check them out at pinkphoenix.org

MovementIsMedicine

⚾️ We loved getting the Momentum crew out of the clinic and into the stands last week to cheer on the Hillsboro Hops. Tu...
08/09/2026

⚾️ We loved getting the Momentum crew out of the clinic and into the stands last week to cheer on the Hillsboro Hops. Turns out we’re just as good at recovering together as we are at helping our patients recover

Good people, good baseball, and even the mascots showed up for us! 🌭

🏃‍♂️🏃‍♀️ Helping athletes stay healthy, resilient, and ready to perform.For elite high school and collegiate runners, tr...
08/05/2026

🏃‍♂️🏃‍♀️ Helping athletes stay healthy, resilient, and ready to perform.

For elite high school and collegiate runners, training isn’t just about the miles. It’s the accumulation of thousands of steps, workouts, long runs, speed sessions, strength training, travel, school, and everything else that comes with being a competitive athlete.

That’s why we believe quality sports care should be proactive—not just reactive.

At Momentum, we work extensively with competitive runners to help support their bodies throughout demanding cross-country and running seasons. Our goal is to identify areas of restriction, mobility deficits, strength or movement imbalances, and early signs of overload before they become bigger problems.

Chiropractic care and sports medicine can be an important supplement to a well-designed training program—helping athletes move well, recover effectively, and stay consistent with the training that matters most.

For us, the goal isn’t simply to get an athlete out of pain.

It’s helping them stay healthy enough to keep doing what they love—and perform at their highest level.

We’re incredibly proud to work alongside athletes, coaches, athletic trainers, physical therapists, strength coaches, and families to support the long-term development of the athletes we care for.

Because sometimes the most important treatment is the one that helps keep you on the starting line. 🏁

Hey Hood to Coast runners! This one’s for you! 🏃🏽‍♀️🏔️🌊Enjoy $10 off a wellness visit or out-of-pocket massage session f...
08/01/2026

Hey Hood to Coast runners! This one’s for you! 🏃🏽‍♀️🏔️🌊

Enjoy $10 off a wellness visit or out-of-pocket massage session from now until September 15th! Just show us your race registration, schedule an appointment, and have a pre-race tuneup to feel your best as you conquer such a fun course OR use it as post-race recovery afterwards! 🧘🏼‍♀️

Your race, your choice! We’d love to be apart of your HTC training prep or recovery after! Happy final month of training, you’re almost to race day!!! 👏🏽

Address

9455 SW 80th Avenue
Portland, OR
97223

Opening Hours

Monday 7am - 6pm
Tuesday 9am - 6pm
Wednesday 7am - 6pm
Thursday 9am - 6pm
Friday 7am - 1pm
Saturday 8am - 1pm

Telephone

+15036627474

Alerts

Be the first to know and let us send you an email when Momentum Chiropractic + Sports Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Momentum Chiropractic + Sports Medicine:

Shortcuts

Share

Category