Nurture Integrative Health Clinic, LLC

07/30/2026

As Naturopathic Doctors, herbs are something we often recommend. A simple, grounding way to consume herbs is through an herbal tea.

Herbal tea is a simple ritual that can offer support, but the details matter. Factors such as quality herbs, proper ratios, and steeping time can make all the difference in the quality of your tea.

07/29/2026

We’re currently accepting new patients at our Tigard clinic and would love to support you in your care.

Our team of naturopathic doctors offers primary care, women’s health & pelvic floor therapy, naturopathic neurology, and more. We provide integrative, root-cause focused medicine, meeting you where you are and helping you move toward lasting wellness.

You can visit our website to learn more or get an appointment scheduled.

07/29/2026

Omega-3 fatty acids can be supportive to many of our body systems! Omega-3s can:

- support cardiovascular health by helping lower triglycerides, reduce blood pressure, and decrease the risk of heart attacks.

- help calm inflammation throughout the body by reducing the production of inflammatory chemicals and promoting natural pathways that resolve inflammation; this can benefit a wide range of conditions driven by chronic inflammation.

- support brain development and function. DHA, a key omega-3 fatty acid, is a major building block of brain cell membranes and is essential for brain development and function. Regular omega-3 intake has been linked to a lower risk of cognitive decline and dementia as we age.

- help reduce joint pain, stiffness, and swelling, particularly in inflammatory conditions like rheumatoid arthritis.

-improve dry eye symptoms by supporting tear production and reducing tear film instability.

You can get more omega-3 in your diet through fatty fish (salmon, sardines, mackerel), flax seeds, chia seeds, walnuts, and more! Always talk to your healthcare provider before initiating a supplement.

07/24/2026

Have you ever wondered what it's like to work with a naturopathic doctor (ND)?

NDs are doctors trained in both conventional medical sciences and integrative therapies, offering a unique approach that blends clinical rigor with root-cause care. From botanical medicine and nutrition to physical medicine and counseling, our work is centered on treating the whole person, not just a singular symptom or diagnosis.

Your first visit is intentionally thorough. We take the time (often 60+ minutes) to understand your full story (your symptoms, history, lifestyle, environment, and goals) so nothing important gets overlooked. From there, we build a personalized plan. This may include advanced lab testing, targeted supplementation, herbal medicine, pharmaceuticals when appropriate, hands-on therapies, and referrals... always with a clear explanation of your options so you can make informed decisions about your care.

Our goal is to provide medical care that listens, investigates, and individualizes. You can visit the link in our bio or give us a call to learn more and schedule your first visit.

07/24/2026

Concussions are often expected to resolve within a standard recovery window, however, an estimated 15–20% of individuals develop post-concussion syndrome, experiencing ongoing challenges such as cognitive changes, dizziness, visual disturbances, and nervous system dysregulation. Many of these patients have already completed conventional therapies without full resolution.

In more complex cases, recovery may be influenced by underlying factors that are often overlooked. A more effective approach for these patients often involves slowing down the rehabilitation process, individualizing care, and working within a collaborative, multidisciplinary framework to reduce overwhelm and support more complete healing.

One of our providers, Dr. Kirstin Wilson, brings a focused clinical interest in concussion and post-concussion care, shaped by early experience as an athletic trainer working with high school athletes. After witnessing the limitations of standard protocols in real-world cases, Dr. Wilson developed a more nuanced and integrative approach to supporting patients with complex recoveries. If you are looking for support, you can visit our website or give us a call to schedule with Dr. Wilson.

07/21/2026

Have you ever heard someone say they utilize castor oil packs? What are they? Castor oil packs are cloth soaked in castor oil and placed on the skin, often with gentle heat, that have been used in traditional medicine around the world for centuries, particularly for abdominal discomfort, menstrual symptoms, and digestive support.

The main active ingredient in castor oil is called ricinoleic acid, which makes up about 90% of the oil. Lab and animal studies have shown that when ricinoleic acid is applied to the skin it can reduce inflammation in the local area by calming pain-signaling chemicals in the tissue, working in a similar way to capsaicin (the compound in hot peppers) but without any burning sensation. This anti-inflammatory effect, combined with the soothing warmth typically used alongside the pack, may help explain why many women report relief from menstrual cramps, bloating, and general abdominal discomfort when using castor oil packs. If you experience any of these symptoms, they may be a reasonable supportive measure to try alongside your other care but always check in with your healthcare provider first.

07/20/2026

Fat is not the enemy. Your body needs healthy fats to support hormones, brain health, nutrient & vitamin absorption, satiety, and more. Unsaturated fats, like those in olive oil, avocados, nuts, seeds, and fatty fish, are considered heart-healthy and can help lower LDL ("bad") cholesterol when they replace less healthy fats. The goal isn’t to avoid fat, it’s to choose the right kinds more often.

07/19/2026

Iron deficiency is the number one cause of anemia globally and iron-deficiency anemia disproportionately impacts menstruating individuals. In most cases, the most reliable diagnostic test for iron deficiency is serum ferritin. Ferritin reflects your body’s total iron storage, so it is more sensitive and specific for identifying low iron levels.

Recent studies suggest that current ferritin reference ranges, especially for women, may be set too low, contributing to the underdiagnosis of iron deficiency and reduced quality of life for those going undiagnosed and untreated.

While “normal” range is often marked around 20, people can experience symptoms (such as fatigue, hair loss, restless legs, anxiety, palpitations, and more) with ferritin below 60. This is especially true for menstruating individuals due to regular blood (and thus iron) loss.

This is why an individualized approach to care is SO important. Considering all your values, along with your history and symptoms is vital to properly treating you! If you're having symptoms you think may be contributed to by low iron, give us a call to schedule a full intake.

07/18/2026

If you’ve been told your symptoms are “normal" or “just stress", you're not alone. Women’s symptoms are frequently minimized, misattributed, or dismissed, especially when they don’t fit standard diagnostic models.

Naturopathic women’s health takes a systems-based approach. Hormonal fluctuations influence metabolic function, gastrointestinal health, mood, sleep, inflammatory pathways, and more; symptoms must be evaluated in that full context.

Our care emphasizes comprehensive assessment, individualized treatment, and root-cause investigation. We listen carefully, evaluate thoroughly, and take your symptoms seriously.

If you're looking for care that makes you feel seen and heard & investigates to find the root cause of your symptoms, give us a call or visit our website to schedule with one of our providers.

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Naturopathic healthcare for the whole family

07/17/2026

When chronic inflammation is present, your body can stay in a constant state of guarding, even long after the original trigger (injury, stress, etc) is gone. Fascial Counterstrain (FCS) is a gentle, hands-on technique that targets the body as a whole (including the musculoskeletal, visceral, lymphatic, arterial, and nervous systems) to create the conditions your body needs to heal.

Curious if this is the missing piece in your care? Read more in our new blog here: https://nurtureclinic.com/what-is-fascial-counterstrain-therapy/