Nurture Integrative Health Clinic, LLC

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Nurture Integrative Health Clinic, LLC Naturopathic healthcare for the whole family Though you may have been living with them your whole life, you are not your symptoms. Your health can improve.

The illness, pain or discomfort you’ve been living with does not have to continue. Together we can understand what lies at the root of your symptoms, and co-create a personalized wellness plan to return your body to its natural, healthy rhythms. No matter where you are on your journey to full body wellness, we’ll meet you there, and support you every step of the way.

Elderberry is another herb that is commonly used around this time of changing seasons. These berries are packed with ant...
10/12/2026

Elderberry is another herb that is commonly used around this time of changing seasons. These berries are packed with antioxidants that can offer protection from environmental stressors and traditionally has been used for immune support and supporting respiratory health.

Not sure what support makes sense for you and symptoms you're experiencing? Our team at Nurture can help you explore options that fit your needs, goals, and health history.

October is ADHD Awareness Month, and today is World Mental Health Day; now is a meaningful time to talk about the differ...
10/10/2026

October is ADHD Awareness Month, and today is World Mental Health Day; now is a meaningful time to talk about the different ways ADHD can show up, and why in some individuals symptoms are too often overlooked. ADHD doesn’t always look like being hyperactive or “bouncing off the walls.” It can look like difficulty getting started on tasks, managing time, losing things, or feeling overwhelmed by everyday demands.

For those assigned female at birth, ADHD is often missed when symptoms are less outwardly noticeable. Inattention, internal restlessness/hyperactivity, and co-occurring anxiety may draw less attention than disruptive behavior or be understood as something else entirely. Expectations about what ADHD “should” look like can delay recognition and support.

ADHD can also be harder to recognize when someone has learned to compensate for or mask their difficulties. Looking organized, doing well in school, or keeping up at work doesn’t show how much effort it takes behind the scenes, and the exhaustion and overwhelm it leads to.

You don’t have to fit the stereotype or reach a breaking point to deserve support. If these experiences feel familiar, call us to schedule for ADHD evaluation or management.

Join Candace on Thursdays for our Women’s Grounding Slow Flow, a trauma-informed yoga class designed to support calm, co...
10/08/2026

Join Candace on Thursdays for our Women’s Grounding Slow Flow, a trauma-informed yoga class designed to support calm, connection, and nervous-system care.

This 60-minute practice blends Vinyasa and Hatha yoga at a slower, more intentional pace. You’ll move through poses with time to breathe, explore sensation, and meet your body where it is without pressure to perform or push past your needs. Postures are held for several breaths, creating space to slow down, settle in, and support both body and mind.

Led by a certified trauma-informed instructor. All levels are welcome. Classes begin October 22, and spots are limited in this small group class; registration required and can be done via our website classes page!

Some Updates from Dr. Wilson here at Nurture:"I’ve been doing a little learning and growing lately, and I wanted to shar...
10/06/2026

Some Updates from Dr. Wilson here at Nurture:

"I’ve been doing a little learning and growing lately, and I wanted to share an update! One of the things I love about being a clinician is that there is always more to learn. I’ve been expanding my skills in an area I’m particularly passionate about, with the hope of being able to support even more of my patients.

I am now offering ADHD Assessments. I’ve always had a particular interest in neurodivergence and supporting patients from an affirming perspective. I think there is something really powerful about understanding that sometimes your brain isn’t broken—you’ve been trying to function in an environment that wasn’t designed with your brain in mind.

Over the past several months, I’ve been learning more about adult ADHD assessment, talking with colleagues, reviewing the literature and assessment tools, and developing an approach that feels thoughtful and useful for my patients.

I’m excited to start offering adult ADHD assessments. ADHD doesn’t always look like the stereotype. Not everyone is hyperactive or “bouncing off the walls.” It can look like difficulty getting started on tasks, managing time, losing things, becoming easily overwhelmed, or being able to hyperfocus on something interesting while struggling to focus on other things.

ADHD can also be missed when someone has learned to compensate or mask their symptoms. This can be particularly true for women, LGBTQIA+ people, and people of color. ADHD can also overlap with other conditions, including anxiety, depression, PTSD, Concussions, Ehlers-Danlos syndromes, POTS, and MCAS. Sometimes figuring out what is actually going on takes a little detective work!

For me, an ADHD assessment isn't just about answering, “Do I have ADHD?” It’s also about understanding how your brain works. Learning why certain things have always felt harder—and finding strategies that work with your brain instead of against it—can be incredibly validating.

For now, I’ll be offering assessments for adults. Assessments will be billed through insurance, with coverage depending on your individual plan. I’m really excited to be able to offer this to my patients and to continue creating a space where neurodivergent brains are understood, supported, and affirmed. 💚"

To book an Adult ADHD assessment, give our office a call!

Yoga is coming to Nurture! Beginning October 22, we’re so excited to welcome Candace Gonzales who will be leading trauma...
10/03/2026

Yoga is coming to Nurture! Beginning October 22, we’re so excited to welcome Candace Gonzales who will be leading trauma-informed women's yoga classes.

Candace creates a supportive, body-positive space for self-care, movement, mindfulness, and mind-body connection. Whether you are brand new to yoga, returning after time away, seeking nervous-system support, or simply craving a gentler way to move and reconnect with yourself, you are welcome here.

We will be offering:
✨ Women’s Grounding Slow Flow, Thursdays at 4:30 PM
✨ Women’s Restorative Yoga, Sundays at 11:00 AM

Both classes are open to all experience levels and held in small groups so registration is required. Classes begin October 22. You can reserve your space through our website https://nurtureclinic.com/classes/yoga/

With the transition to fall, echinacea is an herb many reach for. It has traditionally been used to support a healthy im...
10/02/2026

With the transition to fall, echinacea is an herb many reach for. It has traditionally been used to support a healthy immune system and upper respiratory health, especially during the changing seasons. But, as with anything, supportive care isn't a one-size-fits-all approach. If you’re looking for individualized support this fall (whether you’re navigating frequent colds, lingering respiratory symptoms, low energy, or stress) our clinic is here to help.

1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. However, when caught in early, l...
10/01/2026

1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. However, when caught in early, localized stages, the 5-year-survival rate is over 99%. This is why early detection is so important.

Ways to support early detection include becoming familiar with how your breasts normally look and feel, learning the signs and symptoms of breast cancer, and reporting any new changes to your healthcare provider. Also, completing all recommended screenings such as mammograms and other imaging your doctor may recommend.

Mayan Abdominal Therapy is a combination of bodywork techniques originating in Central America. Dr. Rosita Arvigo has ta...
09/29/2026

Mayan Abdominal Therapy is a combination of bodywork techniques originating in Central America. Dr. Rosita Arvigo has taught these techniques for decades. We have providers here at Nurture with training in Mayan Abdominal Therapy, with some having trained directly with Dr. Arvigo in Belize.

In addition to being a unique, relaxing bodywork treatment, these special techniques remove restrictions in the abdomen, pelvis, and back, which can enhance circulation and nervous system function. Many patients report improved digestion, lower pain/tension levels, less painful periods, enhanced fertility, reduced menopausal symptoms, improvement in urinary symptoms, and much more.

Head to www.nurtureclinic.com to learn more about this offering and which of our providers you can schedule with for this service.

Frequency-Specific Microcurrent (FSM) is a gentle, non-invasive therapy that uses ultra-low electrical frequencies to su...
09/24/2026

Frequency-Specific Microcurrent (FSM) is a gentle, non-invasive therapy that uses ultra-low electrical frequencies to support symptoms as well as support the healing of the underlying tissue.

FSM can be used for a variety of body systems and conditions, but these are some things we commonly use it for!

If you're curious to learn more about FSM and if it could be an option for you, you can visit our website or give us a call to schedule an appointment!

Do you find yourself struggling with sleep? Is your bedtime all over the place, or are you waking in the middle of the n...
09/22/2026

Do you find yourself struggling with sleep? Is your bedtime all over the place, or are you waking in the middle of the night? In this post we'll go through some tips for better sleep hygiene to support more restful, high-quality sleep.

- Keep a consistent schedule. This means waking up and going to bed around the same time daily, yes, even on the weekends or your days off. This isn't to say you should never have a day where you sleep in, but keeping a generally consistent schedule can be helpful.
- Keep your bed for sleeping or intimate moments only. We don't want our brains associating time in bed = working, staying up to watch tv, etc.
- Limit caffeine later in the day.
- Keep your room dark and cool; these are the conditions that signal to our body we are ready for sleep!
- Avoid screens for at least 30 minutes to an hour before bed

If you've done all the things and focused on your sleep hygiene and you're still having trouble sleeping, or you need support in implementing some of these strategies, please don't hesitate to book with one of our providers for further support.

Address

7100 SW Hampton Street Suite 126
Portland, OR
97223

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5pm

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