Core & Restore Studio

Core & Restore Studio Core & Restore Studio is a new yoga & barre studio in rustic Portland, CT. Visit our website for class descriptions, schedules and more. Namaste!

✨ Pose of the Week: Scorpion Pose (Vrischikasana) ✨A pose that challenges your balance, strength, flexibility, and focus...
06/01/2026

✨ Pose of the Week: Scorpion Pose (Vrischikasana) ✨

A pose that challenges your balance, strength, flexibility, and focus all at once 🦂 This powerful inversion reminds us that growth happens when we step outside our comfort zone and trust ourselves upside down.

Don’t worry if you’re not there yet… every pose starts with practice, patience, and playfulness 💛

Want to build your inversion practice with supportive guidance? Come flow with us at Core Restore Yoga! Book your next class through the link in bio 🧘‍♀️

June 1 - June 7 Schedule is HERE! 🧘‍♀️Step into the week grounded, energized, and aligned. Whether you're charging into ...
05/31/2026

June 1 - June 7 Schedule is HERE! 🧘‍♀️
Step into the week grounded, energized, and aligned. Whether you're charging into Yoga Sculpt or softening into Sweat & Surrender, there's a class for every mood.

✨ Heated Yoga
🔥 Hot Vinyasa
💪 Power Flow (Lvls 1 & 2)
💤 Gentle & Restorative too
& More!

📅 What’s first on your list?
💻 Reserve your spot now!
📍Core Restore Yoga | Portland, CT

05/30/2026

Yoga reminder ✨

No need to rush. What’s meant for you will come quietly, gently, and right on time!

Trust the process, trust the timing, and keep showing up for yourself one breath at a time.

Need a moment to slow down and reset? Book your next class through the link in bio!

Reminder: you are one yoga class away from feeling a whole lot better 🧘‍♀️Sometimes all it takes is one hour to reset yo...
05/29/2026

Reminder: you are one yoga class away from feeling a whole lot better 🧘‍♀️

Sometimes all it takes is one hour to reset your mind, move your body, and shift your energy. Good mood pending… all you have to do is show up 💛

Need a reset? Book your next class through the link in bio!

05/28/2026

Stress less. Breathe more ✨

Yoga gives your mind a chance to slow down, your body a chance to release tension, and your nervous system a moment to reset. Even one class can leave you feeling lighter, calmer, and more grounded 💛

Sometimes the best thing you can do for yourself is pause, breathe, and move with intention.

Ready to recharge? Book your next class through the link in bio!

Take what you need today 🧘‍♀️Maybe it’s movement. Maybe it’s peace. Maybe it’s strength, community, confidence, or simpl...
05/27/2026

Take what you need today 🧘‍♀️

Maybe it’s movement. Maybe it’s peace. Maybe it’s strength, community, confidence, or simply an hour to breathe. Whatever you need, your mat is here waiting for you 💛

At Core Restore Yoga, every practice is an opportunity to reconnect with yourself...mind, body, and soul.

Ready to fill your cup? Book your next class through the link in bio 🌊

05/26/2026

Opens phone after class to 47 missed notifications and a mild identity crisis 😭🧘‍♀️

Come disconnect from the chaos and reconnect with yourself at Core Restore Yoga ✨ Book your next class through the link in bio!

Yoga is more than movement ✨It’s a space to slow down, reconnect, breathe deeper, and come back to yourself, one practic...
05/25/2026

Yoga is more than movement ✨

It’s a space to slow down, reconnect, breathe deeper, and come back to yourself, one practice at a time. Whether you’re here to build strength, find balance, or simply reset after a long day, there’s a place for you on the mat at Core Restore Yoga 🧘‍♀️💛

Ready to flow with us? Book your next class through the link in bio!

May 25th - May 31st Schedule is HERE! 🧘‍♀️Step into the week grounded, energized, and aligned. Whether you're charging i...
05/24/2026

May 25th - May 31st Schedule is HERE! 🧘‍♀️
Step into the week grounded, energized, and aligned. Whether you're charging into Yoga Sculpt or softening into Sweat & Surrender, there's a class for every mood.

✨ Yoga
🔥 Hot Vinyasa
💪 Power Flow (Lvls 1 & 2)
💤 Gentle & Restorative too
& More!

📅 What’s first on your list?
💻 Reserve your spot now!
📍Core Restore Yoga | Portland, CT

No weekend plans? We’ve got you covered 🧘‍♀️Flow, sweat, stretch, breathe… and leave feeling like a whole new person. Gr...
05/23/2026

No weekend plans? We’ve got you covered 🧘‍♀️

Flow, sweat, stretch, breathe… and leave feeling like a whole new person. Grab your mat and spend your weekend with us. Link in bio! 🤍

Address

666 Portland Cobalt Road
Portland, CT
06480

Opening Hours

Monday 4pm - 7:45pm
Tuesday 4pm - 7:45pm
Wednesday 4pm - 7:45pm
Thursday 4pm - 7:45pm
Friday 4pm - 7:45pm
Saturday 8am - 11:30am
Sunday 8am - 11:30am

Website

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