Nick Rinard Physical Therapy

Nick Rinard Physical Therapy Don't deal with pain, heal it! Nick Rinard Physical Therapy is devoted to healing people in as few a

Nick Rinard Physical Therapy (formerly Mechanical Diagnosis and Therapy of Portland (MDT)) in Portland, Oregon, is a small network of Physical Therapy clinics devoted to healing people and giving them the power to heal themselves. Founded in 1999, MDT of Portland was the first Physical Therapy clinic in the Northwest devoted to practicing the MDT Method (including McKenzie Method, Musculo-skeletal

Diagnosis and Treatment, Mulligan Mobilization with Movement, and other manual therapy methods). We have two Physical Therapy clinics serving the Portland Metro Area, plus opportunities at Mt. Hood, and remain the only Physical Therapy practice that specializes in the MDT method. For that dedication we have been rewarded with the reputation as the Physical Therapy Clinic That Gets Results. We honor that reputation every day by seeing our patients recover, more than 10,000 and counting, in as few as 4-6 visits. But don't just take our word for it; schedule a Physical Therapy appointment today and see for yourself how you can finally live pain free!

Great advice to get PT to ensure optimum healing after motor vehicle accident!
08/19/2026

Great advice to get PT to ensure optimum healing after motor vehicle accident!

Been in a Car Accident? Donโ€™t Ignore the Aches and Pains That Follow By Erick Severo 18 Aug, 2026 Clinic Announcements exercise, insurance, MDT, Motor Vehicle Accident, MVA, Nick Rinard, Nick Rinard physical therapy, pain, pain-free, Physical Therapy, Portland Oregon, results, treatment 0 Comments...

Big congrats to Erick Severo DPT for successfully passing the NPTE (National Physical Therapy Exam)!
08/11/2026

Big congrats to Erick Severo DPT for successfully passing the NPTE (National Physical Therapy Exam)!

A nice summary of how PT and surgery can be related here:
07/21/2026

A nice summary of how PT and surgery can be related here:

Prehab: How Physical Therapy Can Prepare You for Surgeryโ€”or Help You Avoid It By Erick Severo 20 Jul, 2026 Clinical Case of the Week exercise, hip, knee, MDT, Nick Rinard, Nick Rinard physical therapy, pain, pain-free, Physical Therapy, Portland Oregon, post-op, prehab, rehab, results, shoulder, S...

This is a great explanation of what we do and why it works! Thank you Danya for writing this clinical conversation piece...
07/10/2026

This is a great explanation of what we do and why it works! Thank you Danya for writing this clinical conversation piece!

What is MDT? By Erick Severo 09 Jul, 2026 Uncategorized 0 Comments This article was written by Danya Sadler, Student Physical Therapist, during her clinical rotation at Nick Rinard Physical Therapy. When I first started my clinical rotation, I had no clue what MDT stood for or entailed. As I have le...

Check out this case of shoulder pain being different than initially expected.
06/30/2026

Check out this case of shoulder pain being different than initially expected.

Everything Pointed to Frozen Shoulder โ€“ Until This Happened. By Erick Severo 30 Jun, 2026 Uncategorized 0 Comments This case study was written by Danya Sadler, Student Physical Therapist, during her clinical rotation at Nick Rinard Physical Therapy. Names and identifying details have been modified...

So true! Patients really do better when their PT involves them in understanding their condition and how their personaliz...
06/30/2026

So true! Patients really do better when their PT involves them in understanding their condition and how their personalized treatment will help. See this interesting article:

https://www.facebook.com/share/p/191UvdvxnS/?mibextid=wwXIfr

๐—ฃ๐Ÿฎ: ๐—•๐—˜๐—ฌ๐—ข๐—ก๐—— ๐—ง๐—›๐—˜ ๐—ง๐—ฅ๐—˜๐—”๐—ง๐— ๐—˜๐—ก๐—ง: ๐—จ๐—ก๐——๐—˜๐—ฅ๐—ฆ๐—ง๐—”๐—ก๐——๐—œ๐—ก๐—š ๐—ช๐—›๐—”๐—ง ๐—ง๐—ฅ๐—จ๐—Ÿ๐—ฌ ๐— ๐—”๐—ง๐—ง๐—˜๐—ฅ๐—ฆ ๐—ง๐—ข ๐—ฃ๐—”๐—ง๐—œ๐—˜๐—ก๐—ง๐—ฆ
๐™€๐™ซ๐™ž๐™™๐™š๐™ฃ๐™˜๐™š-๐˜ฝ๐™–๐™จ๐™š๐™™ ๐™ฅ๐™š๐™ง๐™จ๐™ฅ๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š๐™จ ๐™ค๐™ฃ ๐™‹๐™–๐™ฉ๐™ž๐™š๐™ฃ๐™ฉ-๐˜พ๐™š๐™ฃ๐™ฉ๐™ง๐™š๐™™ ๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ
๐Ÿ’š Patients donโ€™t just want treatment, they want to understand.

As healthcare professionals, we often focus on selecting the most appropriate intervention, prescribing the right exercises, and designing the optimal treatment plan. These decisions are undoubtedly fundamental to high-quality clinical care.

However, a recent systematic review reminds us that patients value something just as important: understanding what is happening to them.

In their systematic review published in Musculoskeletal Care, Pichonnaz C. et al. (2024) examined patientsโ€™ expectations before and after physiotherapy for musculoskeletal disorders. Their findings highlight several important clinical messages.

First, patientโ€“therapist agreement on rehabilitation goals is central to meeting patientsโ€™ expectations, particularly in chronic low back pain (CLBP) rehabilitation. Patients have a broad range of expectationsโ€”not only regarding treatment outcomes, but also concerning the physiotherapistโ€™s professional skills, the therapeutic relationship, and the way care is delivered.

The review also found that the treatments expected by patients were largely compatible with current scientific recommendations. However, because patients rarely express their expectations spontaneously during treatment sessions, physiotherapists should actively explore these expectations and revisit them throughout the rehabilitation process.

Importantly, following rehabilitation, many patients shifted their expectations from relying primarily on the physiotherapist to taking greater responsibility for self-management of their CLBP, although some still expressed uncertainty about their ability to do so.

Another key finding from this review is that physiotherapists substantially underestimate how much patients value clear explanations and active involvement in their care. Rather than expecting only rapid symptom relief, many patients want to understand their condition, the clinical reasoning behind treatment decisions, and how they can actively contribute to their own recovery.

These findings carry important clinical implications.

Patient education is not simply about providing information. Meaningful explanations can reduce uncertainty, increase confidence, strengthen the therapeutic alliance, and encourage patients to become active participants in rehabilitation. When patients understand why a treatment is recommendedโ€”not just what they are expected to doโ€”they are more likely to adhere to the treatment plan and remain engaged throughout the rehabilitation process.

This does not mean that education replaces physical examination, hands-on assessment, or exercise therapy. Rather, it complements them. Evidence-based physiotherapy integrates thorough clinical assessment, appropriate interventions, and effective communication to deliver truly patient-centred care.

Every consultation therefore offers an opportunity to reflect:
๐Ÿ‘‰ Have I clearly explained the patientโ€™s condition?
๐Ÿ‘‰ Does the patient understand the purpose of todayโ€™s treatment?
๐Ÿ‘‰ Have I encouraged questions and shared decision-making?
๐Ÿ‘‰ Does the patient leave the clinic feeling more confident than when they arrived?

Ultimately, our role extends beyond reducing symptoms.

Patients do not simply want to feel better. They want to understand, participate, and feel supported throughout their rehabilitation journey.

Perhaps one of the most valuable interventions we provide is not only the treatment itself, but also the conversations that help patients make sense of their condition.

Disclaimer:
๐Ÿ‘‰ Sharing a study is NOT an endorsement.
๐Ÿ‘‰ You should read the original research yourself and be critical.

Check out a new clinical conversation from our website!
06/23/2026

Check out a new clinical conversation from our website!

Mechanical or Medical? How Targeted Assessment Helped Differentiate the Source of Rib Pain By Erick Severo 16 Jun, 2026 Clinical Case of the Week exercise, MDT, Nick Rinard, Nick Rinard physical therapy, pain, pain-free, Physical Therapy, Portland Oregon, results, treatment Written by: Danya Sadler,...

Better immunity โ€” just one more good reason to exercise. Check this interesting study!If pain is limiting your ability t...
06/06/2026

Better immunity โ€” just one more good reason to exercise. Check this interesting study!

If pain is limiting your ability to exercise (and now we know compromising your immunity), then come to Nick Rinard Physical Therapy to get better and exercising again. Call 503-244-6232 for an appointment.

https://www.facebook.com/share/1Bp3EEHujW/?mibextid=wwXIfr

๐Ÿ‘€๐Ÿ‘‰ Exercise doesnโ€™t just strengthen muscles it rewires immunity.

โœ… Exercise is traditionally recognized for its role in improving musculoskeletal strength; however, emerging evidence indicates that its effects extend far beyond the muscular system, influencing immune regulation at multiple levels. Both acute bouts of physical activity and long-term training programs have been shown to alter immune cell behavior and function.

โœ… These adaptations are mediated through a range of mechanisms, including the release of exercise-induced signaling molecules (exerkines), metabolic byproducts, hemodynamic changes such as increased blood flow, and modulation of the gut microbiome. Collectively, these factors contribute to a dynamic reprogramming of immune responses.

โœ… Importantly, these exercise-induced immunological changes carry significant clinical implications. They are increasingly linked to outcomes in cancer, autoimmune conditions, and the processes underlying healthy aging. Thus, exercise should be understood not only as a tool for physical conditioning but also as a key modulator of immune health.

Disclaimer:
๐Ÿ‘‰ Sharing a study is NOT an endorsement.
๐Ÿ‘‰ You should read the original research yourself and be critical.

Is shoulder surgery superior to physical therapy? Find out in this captivating study:https://www.facebook.com/share/1952...
05/28/2026

Is shoulder surgery superior to physical therapy? Find out in this captivating study:

https://www.facebook.com/share/1952cPTGid/?mibextid=wwXIfr

๐—ง๐—ต๐—ฒ ๐Ÿญ๐Ÿฌ-๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐—ฉ๐—ฒ๐—ฟ๐—ฑ๐—ถ๐—ฐ๐˜ ๐—ผ๐—ป ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฆ๐˜‚๐—ฟ๐—ด๐—ฒ๐—ฟ๐˜†: ๐—œ๐˜€ ๐—œ๐˜ ๐—๐˜‚๐˜€๐˜ ๐—ฎ ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ?

โ—ผ๏ธ Arthroscopic subacromial decompression (ASD) is one of the most common orthopaedic procedures globally, with nearly 30,000 of these surgeries performed annually for shoulder pain in England alone.

โ—ผ๏ธ Since 2007-2008, the cumulative cost of ASD surgeries to the NHS has surpassed ยฃ1 billion.

โ—ผ๏ธ However, a groundbreaking 10-year follow-up study from the FIMPACT trial has delivered a clear and startling verdict: this popular shoulder surgery offers no meaningful long-term clinical benefits compared to a placebo surgery or simple exercise therapy.

๐—ง๐—ต๐—ฒ ๐—™๐—œ๐— ๐—ฃ๐—”๐—–๐—ง ๐—ง๐—ฟ๐—ถ๐—ฎ๐—น ๐—ฆ๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ ๐Ÿ”ฌ

โ—ผ๏ธ The Finnish Subacromial Impingement Arthroscopy Controlled Trial (FIMPACT) was a rigorous, multicenter, randomized trial designed to test whether ASD actually works.

โ—ผ๏ธ The study involved 210 adults, aged 35 to 65, who had suffered from subacromial pain syndrome for over three months without finding relief from non-operative treatments.

โ—ผ๏ธ Patients with full-thickness rotator cuff tears or osteoarthritis were excluded to ensure the data was highly specific to subacromial pain syndrome.

๐—ฃ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐—ป๐˜๐˜€ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—ฟ๐—ฎ๐—ป๐—ฑ๐—ผ๐—บ๐—น๐˜† ๐—ฎ๐˜€๐˜€๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฟ๐—ฒ๐—ฒ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ๐˜€: ๐Ÿ‘‡

โ—ผ๏ธ The Surgery Group: Received standard arthroscopic subacromial decompression.

โ—ผ๏ธ The Placebo Group: Underwent a diagnostic arthroscopy, meaning doctors looked inside the shoulder with a camera but terminated the operation without performing the actual decompression.

โ—ผ๏ธ The Exercise Group: Completed a progressive, individually tailored physiotherapy program supervised by specially trained physiotherapists.

โ—ผ๏ธ Both the patients and the individuals collecting the data were blinded to who received the real surgery and who received the placebo.

โ—ผ๏ธ Impressively, 87% of the participants completed the full 10-year follow-up.

๐—ง๐—ต๐—ฒ ๐Ÿญ๐Ÿฌ-๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—š๐—ผ๐˜ ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ, ๐—•๐˜‚๐˜ ๐—ฆ๐˜‚๐—ฟ๐—ด๐—ฒ๐—ฟ๐˜† ๐——๐—ถ๐—ฑ๐—ปโ€™๐˜ ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐Ÿ“Š

โ—ผ๏ธ After a decade of follow-up, the results yielded a surprising conclusion: all three treatment groups experienced substantial and sustained improvements in shoulder pain and function.

โ—ผ๏ธ Most of this healing occurred within the first five years and was maintained through year ten.

โ—ผ๏ธ However, when comparing the outcomes between the groups, the researchers found that the actual surgery provided absolutely no clinical advantage.

๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜†: โš ๏ธ

โ—ผ๏ธ No Difference from Placebo: There were no significant differences between the ASD group and the placebo surgery group regarding shoulder pain at rest or during arm activity.

โ—ผ๏ธ No Difference from Exercise: The surgery group also did not experience better outcomes than the group that only performed exercise therapy.

โ—ผ๏ธ Secondary Outcomes: Measurements for overall health-related quality of life, patient satisfaction, and shoulder function also showed no significant differences between the groups.

๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ ๐—ผ๐—ณ โ€œ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฅ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐—นโ€ ๐Ÿ”„

โ—ผ๏ธ Prior to this 10-year follow-up, eight different randomized controlled trials had already demonstrated that ASD provided no short- or medium-term advantages over placebo surgery or non-surgical management.

โ—ผ๏ธ This new 10-year data decisively resolves any lingering clinical uncertainty, confirming that there are no hidden long-term benefits either.

โ—ผ๏ธ Yet, ASD remains widely endorsed in certain clinical practice guidelines and is frequently performed worldwide.

โ—ผ๏ธ The authors of the study highlight this as a classic example of โ€œmedical reversalโ€โ€”a phenomenon where a medical procedure persists despite rigorous evidence proving it is ineffective.

โ—ผ๏ธ The researchers note that the continuation of this surgery is likely sustained by entrenched professional beliefs, institutional inertia, and financial incentives.

๐—ง๐—ต๐—ฒ ๐—ง๐—ฎ๐—ธ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜† ๐Ÿฉบ

โ—ผ๏ธ The implications of this 10-year study are profound for both healthcare providers and patients.

โ—ผ๏ธ The researchers strongly conclude that ASD should not be offered to patients outside of rigorously designed clinical trials.

โ—ผ๏ธ Instead, a concerted effort toward โ€œde-implementationโ€ is necessary in routine care.

โ—ผ๏ธ Moving forward, health systems, doctors, and patients should abandon this ineffective surgical route and prioritize adopting less burdensome, non-operative treatments like exercise therapy to manage subacromial shoulder pain.

Address

9700 SW Capitol Highway, Ste 140
Portland, OR
97219

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15032446232

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