Second Nature Wellness

Second Nature Wellness Nutrition education, workplace yoga, and community cooking classes to optimize well-being in and out of the office.

Class alert: Seasons Eatings Fall edition 11/13.We'll be talking seasonal produce, cooking methods and lifestyle update...
10/15/2022

Class alert: Seasons Eatings Fall edition 11/13.
We'll be talking seasonal produce, cooking methods and lifestyle updates for the cooler months. 🍁🍂
Link for tickets in bio.

📷

I was on a breakfast toast kick for far too long, and is on the perpetual oatmeal vibe. I needed to add some pep back i...
07/23/2022

I was on a breakfast toast kick for far too long, and is on the perpetual oatmeal vibe. I needed to add some pep back into breakfast so it's time to dive into some fresh fruit yogurt bowls and embrace this summer season. 🫐🍑🍌
Today's bowl features Lemon Blueberry granola with backyard blueberries and peaches.

What's your favorite way to hydrate? 💧💧💧Ideally, this would be my usual morning hydration station.In reality I'm jazzed ...
05/05/2022

What's your favorite way to hydrate? 💧💧💧

Ideally, this would be my usual morning hydration station.
In reality I'm jazzed if I drink *one* of these bevys hot off the press and not tepid. 🍵
Pictured:
🍋 warm lemon ginger water
🥬 +
marine collagen
☕ super happy sunshine +
🫖 Balance (luteal) blend
🥤Cheers!

Next Sunday's nutrition workshop I'll be focusing on the littlest members of our community as we discuss Baby-led weanin...
03/27/2022

Next Sunday's nutrition workshop I'll be focusing on the littlest members of our community as we discuss Baby-led weaning, food introductions, and the nutritional needs of kiddos.
🥦🍎🫑🍓🥕🫐🥬🥑🍅🍇🥝🧄🥥
Register for a spot in this hands-on nutrition/cooking workshop (link in bio), can't wait to see you there!
👶👩‍🍳🥄

Rainy and blustery☔, then balmy and bright🌥️ means spring is right around the corner🍃. Perfect timing for a Seasons Eati...
03/09/2022

Rainy and blustery☔, then balmy and bright🌥️ means spring is right around the corner🍃. Perfect timing for a Seasons Eatings Nutrition know-how workshop Spring Edition with me (). Sunday (3/6) at 2pm we'll be talking about constitutional nutrition (ayurvedic, Chinese medicine), how to eat seasonally and cooking up a storm together👨🏻‍🍳.
Check out the link in my profile for tickets and more info and share this post if you please. 🌷🌷🌷

Stone fruit porridge. 🍑Topped with flax meal, h**p seeds, ghee, peaches, pluots, a drizzle of honey and my favorite oliv...
09/02/2021

Stone fruit porridge. 🍑
Topped with flax meal, h**p seeds, ghee, peaches, pluots, a drizzle of honey and my favorite olive oil granola.

After 18 long months of stepping away from the Cookshop kitchen, we are ready to welcome you again for in-person classes...
08/13/2021

After 18 long months of stepping away from the Cookshop kitchen, we are ready to welcome you again for in-person classes and events! Classes will resume on September 12th, and we’ve got a fun lineup of old favorites and new topics to explore.

I'll be teaching Nutrition Know-How classes diving into Fermentation , Plant-Based Proteins and Eating seasonally.

We can’t wait to see you again soon!

https://www.portlandcookshop.com/classes/92621/nutritionknowhow

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2625 SE 26th Avenue
Portland, OR
97202

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