FixYourOwnBack.com

FixYourOwnBack.com FixYourOwnBack.com is a self-help website for those with lumbar disc injury.

In my Portland, OR clinical practice, I see people daily that have recent or chronic lumbar disc injuries. Many of these people, ironically, have injured themselves repeatedly, while performing exercises that they thought would be helpful for them. Disc injury responds well to exercise intervention, but the exercise needs to be specific and well-timed. If you are in the Portland, OR area or would

like to travel to Portland and spend a week working with us, you can book an appointment with our team at 503-235-5484. Moreover, folks dealing with a tricky disc, need to avoid doing certain exercises and movements. FixYourOwnBack.com was put together to help shed some light on this process and to empower people to get their life...back! The material represented at FixYourOwnBack.com is the synthesis of 10 years of clinical practice managing this type of back pain daily, combined with the research and work of icons in physical medicine and rehab like Robin McKenzie, Stuart McGill, Brian Mulligan, Craig Liebenson, Vladimir Janda, Pavel Kolar, David Butler, Gray Cook and others. You'll also find representative info from the kettlebell community of Pavel Tsatsouline, legendary coach Mike Boyle, and the TRX community. As the site evolves, users will also find detailed sport-specific information to help them manage the disc-associated stresses with training and avoid re-injury.

04/09/2026

Check out the new facelift on FixYourOwn Back!

SPECIAL GUEST ON THE NCA CASE STUDY MEETING THIS WEEK!Geoff Bove, DC, PhD will be sharing his recently published paper l...
01/11/2024

SPECIAL GUEST ON THE NCA CASE STUDY MEETING THIS WEEK!

Geoff Bove, DC, PhD will be sharing his recently published paper linked below in the comments. He suggested several other papers to read in advance if interested and I will link those references as well. Join us on FB Live at 9:00 Pacific. Members of Neuro Centric Approach Online Academy may join us on Zoom and dialogue with us.

Join NCA Online Academy: https://academy.neurocentricapproach.com/

Talking Superior Cluneal Nerve Entrapment today in a patient with prior lumbar disc herniation and THR.
12/23/2023

Talking Superior Cluneal Nerve Entrapment today in a patient with prior lumbar disc herniation and THR.

12/09/2023

Going live in 15 min for the NCA Coffee Club Case Study. Today, a case of a real, live SIJ nociception case. :)

LITTLE HELP!?I built a GPT to reside on the FixYourOwnBack.com site to help screen users. Before I embed it, if you're a...
12/08/2023

LITTLE HELP!?
I built a GPT to reside on the FixYourOwnBack.com site to help screen users. Before I embed it, if you're a ChatGPT Plus user, please play with it nicely, then be mean to it and try to break it. If you have feedback, and/or you break it, DM me with details. Thanks for the help!

Your friendly, virtual medical assistant to help you find out if FixYourOwnBack is right for you. Say "hello"...

To help with interpreting patient's MRI...
10/24/2023

To help with interpreting patient's MRI...

Word Salad

Address

2600 NE Multnomah St.
Portland, OR
97232

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+15039577926

Website

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